Stuffed Marrows

Stuffed Marrows Recipe - Traditional Kuwaiti Dish with Rice and Tomato Juice

Region / culture: Kuwait | Servings: 6

Introduction

Stuffed marrows are a delicious and hearty dish that is perfect for a comforting meal. The combination of tender marrow squash filled with a savory mixture of ground meat and rice creates a satisfying and flavorful dish that is sure to please your taste buds.

History

Stuffed marrows have been a popular dish in many cultures for centuries. The recipe has been passed down through generations and has evolved over time to include different variations and ingredients. This dish is often enjoyed during special occasions and family gatherings, making it a beloved and cherished recipe for many.

Ingredients

15 medium-sized marrow squash
1.5 cups ground meat
1 cup rice
1.5 cups tomato juice
0.5 cup water
1.5 tsp salt
0.25 tsp pepper
2 tomatoes, chopped (optional)
0.25 tsp cinnamon (optional)

How to prepare

Scrub the marrows thoroughly.
Using an apple corer or a small spoon, hollow out one end of the marrows.
In a bowl, combine the rice, meat, seasonings, and half of the chopped tomato.
Stuff the marrows until they are three-quarters full.
Place several meat bones at the bottom of a pressure cooker and cover them with the remaining chopped tomato.
Arrange the stuffed marrows in layers over the bones.
Add tomato juice, water, and 1.5 tsp of salt.
Cook under pressure for 20 minutes.
Open the cooker and simmer the sauce until it reduces.

Variations

You can add different spices and herbs to the meat and rice mixture for added flavor.
You can also use different types of meat such as ground chicken or turkey for a lighter version of the dish.
Vegetarians can substitute the ground meat with lentils or chickpeas for a meat-free alternative.

Cooking Tips & Tricks

Make sure to thoroughly scrub the marrows before hollowing them out to remove any dirt or debris.

- Use an apple corer or a small spoon to easily hollow out the marrows.

- Layering the stuffed marrows over meat bones in the pressure cooker adds extra flavor to the dish.

- Simmering the sauce after cooking under pressure helps to thicken and enhance the flavors of the dish.

Serving Suggestions

Stuffed marrows can be served with a side of salad or crusty bread for a complete meal. They can also be enjoyed on their own as a hearty and filling dish.

Cooking Techniques

Pressure cooking the stuffed marrows helps to cook them quickly and retain their shape and texture. Simmering the sauce after cooking under pressure helps to thicken and enhance the flavors of the dish.

Ingredient Substitutions

You can substitute the ground meat with your choice of protein such as ground chicken, turkey, or even tofu for a vegetarian version of the dish. You can also use different types of rice such as brown rice or quinoa for a healthier alternative.

Make Ahead Tips

You can prepare the stuffed marrows ahead of time and refrigerate them until ready to cook. This makes it a convenient and time-saving dish for busy weeknights or special occasions.

Presentation Ideas

Serve the stuffed marrows on a platter garnished with fresh herbs and a drizzle of olive oil for an elegant presentation. You can also sprinkle some grated cheese on top for added flavor.

Pairing Recommendations

Stuffed marrows pair well with a side of salad, roasted vegetables, or a light soup for a complete and balanced meal. They also go well with a glass of red wine or a refreshing iced tea.

Storage and Reheating Instructions

Leftover stuffed marrows can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a microwave-safe dish and heat until warmed through.

Nutrition Information

Calories per serving

Each serving of stuffed marrows contains approximately 300 calories.

Carbohydrates

Each serving of stuffed marrows contains approximately 30g of carbohydrates.

Fats

Each serving of stuffed marrows contains approximately 15g of fats.

Proteins

Each serving of stuffed marrows contains approximately 20g of proteins.

Vitamins and minerals

Stuffed marrows are a good source of vitamin A, vitamin C, iron, and calcium.

Alergens

This recipe contains meat and rice, which may be allergens for some individuals.

Summary

Stuffed marrows are a nutritious and balanced meal that provides a good source of carbohydrates, proteins, and fats. They are also rich in vitamins and minerals, making them a healthy and satisfying dish.

Summary

Stuffed marrows are a delicious and satisfying dish that is perfect for a comforting meal. With a savory mixture of ground meat and rice stuffed inside tender marrow squash, this dish is sure to become a family favorite. Enjoy the flavors and textures of this classic recipe for a hearty and nutritious meal.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Stuffed Marrows. It was many years ago, when I was just a young girl learning how to cook from my own grandmother. She was a wonderful cook, always whipping up delicious meals for our family with ease.

One summer afternoon, as we were preparing dinner together, my grandmother told me about a recipe she had learned from her own grandmother for Stuffed Marrows. She explained that marrows were a type of vegetable that were similar to zucchinis, but larger in size. She told me that the key to making this dish perfectly was to choose the right marrows - not too big, not too small, but just the right size for stuffing.

As we worked together in the kitchen, my grandmother showed me how to carefully hollow out the marrows, removing the seeds and pulp to create a cavity for the stuffing. She then taught me how to prepare the filling, a delicious mixture of ground meat, rice, onions, and herbs. We seasoned it with salt, pepper, and a touch of cinnamon, giving it a warm and comforting flavor.

Once the marrows were stuffed to perfection, my grandmother showed me how to bake them in the oven until they were tender and the filling was cooked through. The aroma that filled the kitchen was simply divine, and I couldn't wait to taste the finished dish.

When the Stuffed Marrows were finally ready, my grandmother plated them up and we sat down to enjoy our meal together. The flavors were rich and savory, with the tender marrow complementing the hearty filling perfectly. As I took my first bite, I knew that this recipe would become a favorite in my own cooking repertoire.

Over the years, I have made this dish countless times, each time recalling the fond memories of learning how to make it with my grandmother. I have shared the recipe with friends and family, passing down the tradition of making Stuffed Marrows from one generation to the next.

I have also added my own unique twists to the recipe, experimenting with different fillings and seasonings to create new variations of this classic dish. But no matter how I choose to adapt it, the essence of the recipe remains the same - a comforting and delicious meal that brings people together around the dinner table.

As I look back on that summer day when I first discovered the recipe for Stuffed Marrows, I am grateful for the time I spent learning from my grandmother in the kitchen. Her love of cooking and her passion for sharing her culinary knowledge have inspired me to become the cook that I am today.

And as I pass on this recipe to future generations, I hope that they too will find joy and fulfillment in the simple act of preparing a meal with love and care. For in the kitchen, as in life, it is the traditions we hold dear and the memories we create that truly nourish our souls.