Caribbean Curried Beef

Caribbean Curried Beef Recipe - A Flavorful Dish with Curry and Coconut Milk

Region / culture: Caribbean | Preparation time: 10 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Caribbean Curried Beef is a flavorful and aromatic dish that combines tender strips of beef with a rich and creamy coconut curry sauce. This dish is a popular choice for those looking to add a taste of the Caribbean to their dinner table.

History

Curried beef dishes have a long history in Caribbean cuisine, with influences from Indian and African cooking traditions. The use of curry powder and coconut milk in this recipe reflects the fusion of flavors that is characteristic of Caribbean cooking.

Ingredients

4 tbsp vegetable oil
2 cloves garlic, minced
1 jalapeño pepper, seeded and chopped
2 green onions, thinly sliced
2 medium onions, thinly sliced
2 lb (907 g) sirloin steak or round steaks, cut into thin strips
1 tbsp curry powder
1 tsp ground ginger
2 cup coconut milk

How to prepare

Heat the oil in a large skillet.
Add the garlic, jalapeño, green onions, and onions.
Cook, stirring, for 2 minutes, then add the sirloin strips to the pan.
Sprinkle the meat with the curry powder and ginger.
Cook over medium heat, stirring and turning, until the meat is browned, about 5 minutes.
Add the coconut milk.
Lower the heat to a simmer and cover the pan.
Cook for an additional 15 to 20 minutes, or until the meat is tender.
Serve over hot rice.

Variations

Substitute chicken or shrimp for the beef for a different twist on this dish.
Add diced potatoes or carrots to the curry sauce for added texture and flavor.
Garnish with chopped cilantro or a squeeze of lime juice before serving.

Cooking Tips & Tricks

Be sure to cut the beef into thin strips to ensure that it cooks quickly and evenly.

- Adjust the amount of curry powder and ginger to suit your taste preferences.

- For a spicier dish, leave the seeds in the jalapeño pepper.

- Stir the coconut milk well before adding it to the pan to ensure a smooth sauce.

Serving Suggestions

Caribbean Curried Beef is best served over hot rice, with a side of steamed vegetables or a fresh salad.

Cooking Techniques

Be sure to brown the meat before adding the coconut milk to develop rich flavors.

- Simmer the curry sauce gently to allow the flavors to meld together.

Ingredient Substitutions

Use light coconut milk for a lower-fat version of this dish.

- Substitute red or yellow curry paste for the curry powder for a different flavor profile.

Make Ahead Tips

Caribbean Curried Beef can be made ahead of time and reheated before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Caribbean Curried Beef in a shallow bowl over a mound of fluffy rice, garnished with a sprinkle of chopped green onions or a dollop of yogurt.

Pairing Recommendations

Pair Caribbean Curried Beef with a crisp white wine or a cold beer to complement the spicy flavors of the dish.

Storage and Reheating Instructions

Store leftover Caribbean Curried Beef in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat, stirring occasionally.

Nutrition Information

Calories per serving

Caribbean Curried Beef contains approximately 400 calories per serving.

Carbohydrates

Caribbean Curried Beef contains approximately 10 grams of carbohydrates per serving.

Fats

Caribbean Curried Beef contains approximately 25 grams of fats per serving.

Proteins

Caribbean Curried Beef contains approximately 30 grams of proteins per serving.

Vitamins and minerals

Caribbean Curried Beef is a good source of iron, vitamin C, and vitamin B12.

Alergens

This recipe contains coconut milk and may not be suitable for those with nut allergies.

Summary

Caribbean Curried Beef is a balanced dish that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Caribbean Curried Beef is a delicious and satisfying dish that brings the flavors of the Caribbean to your dinner table. With a rich and creamy coconut curry sauce and tender strips of beef, this dish is sure to become a favorite in your recipe repertoire.

How did I get this recipe?

I can't forget the first time I saw this recipe for Caribbean Curried Beef. It was many years ago, during a trip to the beautiful island of Jamaica. I had always been fascinated by the vibrant and flavorful cuisine of the Caribbean, and I couldn't wait to try my hand at making some authentic dishes myself.

During my stay in Jamaica, I had the pleasure of meeting a lovely woman named Mrs. Thompson. She was a fantastic cook and had a wealth of knowledge about traditional Caribbean recipes. One evening, she invited me into her kitchen to watch her prepare a special meal for her family - Caribbean Curried Beef.

As I watched Mrs. Thompson work her magic in the kitchen, I was mesmerized by the aromas of the spices filling the air. She explained each step of the process to me, from marinating the beef in a blend of Caribbean spices to slow-cooking it until it was tender and flavorful.

I was amazed by how simple yet delicious the recipe was, and I knew I had to learn how to make it myself. Mrs. Thompson graciously shared her recipe with me, along with some tips and tricks she had picked up over the years.

Back home, I wasted no time in gathering the ingredients I needed to make Caribbean Curried Beef. I marinated the beef overnight in a mixture of curry powder, turmeric, garlic, ginger, and a splash of coconut milk. The next day, I browned the meat in a hot skillet and then simmered it in a rich tomato and onion sauce until it was tender and fragrant.

The aroma of the curry wafted through my kitchen, bringing back memories of my time in Jamaica. I couldn't wait to dig in and taste the fruits of my labor. As I sat down to enjoy my first bite of Caribbean Curried Beef, I was transported back to Mrs. Thompson's kitchen, where I had first fallen in love with this delicious dish.

Over the years, I have made Caribbean Curried Beef countless times for my family and friends. Each time, I am reminded of the warmth and hospitality of the Caribbean people, and the love and care that goes into preparing a traditional dish like this.

I have since added my own twist to the recipe, experimenting with different spices and flavors to make it my own. But no matter how many variations I try, the original recipe for Caribbean Curried Beef will always hold a special place in my heart.

In sharing this recipe with you, I hope to pass on a little piece of the Caribbean to you, and inspire you to explore the rich and diverse world of Caribbean cuisine. Whether you are a seasoned cook or just starting out in the kitchen, I encourage you to give this recipe a try and savor the flavors of the Caribbean.

I can't wait for you to experience the joy and satisfaction of creating a delicious and authentic dish like Caribbean Curried Beef. So gather your ingredients, roll up your sleeves, and let's get cooking!