Zucchini and Italian Sausage Frittata

Zucchini and Italian Sausage Frittata Recipe - A Delicious Dish from Italy and Switzerland

Region / culture: Italy, Switzerland | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Zucchini and Italian Sausage Frittata is a delicious and hearty dish that combines the flavors of zucchini, Italian sausage, and cheese in a satisfying frittata. This recipe is perfect for a weekend brunch or a quick and easy weeknight dinner.

History

Frittatas have been a popular dish in Italian cuisine for centuries. They are versatile and can be made with a variety of ingredients, making them a great way to use up leftovers or showcase seasonal produce. The addition of zucchini and Italian sausage in this frittata adds a delicious twist to the traditional recipe.

Ingredients

3 cups cooked rice
6 oz (170 g) sweet or hot italian sausage meat
2 cups shredded zucchini (about 12 oz (340 g))
0.5 cup finely chopped onion
1 clove garlic, minced
4 eggs, slightly beaten
0.5 cup half-and-half
0.25 cup grated parmesan cheese
0.5 tsp salt
0.13 tsp ground white pepper
0.25 tsp ground nutmeg
1 cup shredded swiss cheese, divided
0.25 cup dry white wine
0.25 tsp ground white pepper

How to prepare

Measure the rice into a large mixing bowl.
Cook the sausage in a medium skillet until it is done, stirring to crumble. Pour off the fat and return 1 tbsp to the skillet.
Add the zucchini, onion, and garlic to the skillet and cook until they are tender.
In a separate bowl, combine the eggs, half-and-half, Parmesan cheese, salt, pepper, nutmeg, and 0.5 cup of Swiss cheese.
Stir both the sausage mixture and the egg mixture into the rice, mixing well.
Transfer the mixture into a buttered shallow 2 qt (1.89 liter) casserole dish.
Top with the remaining 0.5 cup of cheese.
Bake at 350°F (177°C) for 30 minutes or until the mixture is set.

Variations

Substitute the Italian sausage with turkey sausage for a lighter option.
Add diced bell peppers or mushrooms for extra flavor and texture.
Use different types of cheese, such as cheddar or mozzarella, for a different flavor profile.

Cooking Tips & Tricks

Be sure to cook the sausage thoroughly before adding it to the frittata mixture.

- Make sure to drain any excess fat from the sausage before adding it to the dish.

- Use a shallow casserole dish to ensure that the frittata cooks evenly.

- Feel free to customize this recipe by adding your favorite vegetables or herbs.

Serving Suggestions

Serve the Zucchini and Italian Sausage Frittata with a side salad or fresh fruit for a complete meal. It can also be enjoyed on its own as a hearty breakfast or brunch dish.

Cooking Techniques

Be sure to cook the sausage thoroughly before adding it to the frittata mixture.

- Mix the eggs and half-and-half well to ensure a creamy and fluffy texture.

- Bake the frittata in a preheated oven to ensure even cooking.

Ingredient Substitutions

Use ground turkey or chicken in place of Italian sausage.

- Substitute spinach or kale for zucchini.

- Use almond milk or coconut milk in place of half-and-half.

Make Ahead Tips

The Zucchini and Italian Sausage Frittata can be prepared ahead of time and stored in the refrigerator for up to 2 days. Simply reheat in the oven or microwave before serving.

Presentation Ideas

Garnish the frittata with fresh herbs, such as parsley or basil, for a pop of color. Serve on a platter with a drizzle of olive oil or balsamic glaze for an elegant presentation.

Pairing Recommendations

Pair the Zucchini and Italian Sausage Frittata with a crisp green salad and a glass of white wine for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through before serving.

Nutrition Information

Calories per serving

350 per serving

Carbohydrates

- Total Carbohydrates: 28g

- Dietary Fiber: 2g

- Sugars: 2g

Fats

- Total Fat: 22g

- Saturated Fat: 10g

- Trans Fat: 0g

Proteins

- Protein: 20g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 20% DV

- Calcium: 25% DV

- Iron: 10% DV

Alergens

Contains dairy (cheese)

Summary

This Zucchini and Italian Sausage Frittata is a balanced meal that provides a good source of protein, vitamins, and minerals. It is a satisfying dish that is perfect for any time of day.

Summary

Zucchini and Italian Sausage Frittata is a delicious and satisfying dish that is perfect for any time of day. With a balance of flavors and nutrients, this frittata is sure to become a favorite in your recipe rotation. Enjoy!

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Zucchini and Italian Sausage Frittata. It was a warm summer day, and I was visiting my friend Maria in her bustling kitchen. The tantalizing aroma of garlic and sausage filled the air, and I couldn't help but be drawn in by the delicious smells wafting from her stove.

Maria was a master in the kitchen, and she had a knack for creating dishes that were both comforting and flavorful. As I watched her deftly chop zucchini and brown the sausage in a skillet, I knew I was in for a treat.

I asked Maria where she had learned to make such a mouthwatering dish, and she smiled knowingly. She explained that the recipe had been passed down through her family for generations, originating from her great-grandmother who hailed from the Italian countryside.

Maria graciously offered to teach me how to make the frittata, and I eagerly accepted. As we worked together in her kitchen, she shared stories of her family and the traditions they held dear. I listened intently, soaking up every detail as we sautéed the zucchini and mixed the eggs with the cooked sausage.

The final step was to pour the egg mixture over the zucchini and sausage in the skillet, allowing it to cook gently until set. Maria's skilled hands guided me through the process, and before long, we were sitting down to enjoy the fruits of our labor.

The frittata was a revelation. The tender zucchini paired perfectly with the savory sausage, and the eggs lent a rich, creamy texture to the dish. Each bite was a symphony of flavors, and I couldn't believe how easy it was to create such a masterpiece in my own kitchen.

From that day forward, the Zucchini and Italian Sausage Frittata became a staple in my cooking repertoire. I made it for family gatherings, potlucks, and even just for myself on lazy Sunday mornings. Each time I prepared the dish, I thought of Maria and her generous spirit, and I felt grateful to have learned such a treasured recipe from a dear friend.

Over the years, I have added my own twist to the frittata, experimenting with different herbs and cheeses to create new variations on the classic dish. But no matter how many times I make it, the Zucchini and Italian Sausage Frittata always brings me back to that sunny afternoon in Maria's kitchen, where I first discovered the magic of combining simple ingredients to create something truly special.

I am forever grateful to Maria for sharing her family recipe with me, and I know that the Zucchini and Italian Sausage Frittata will remain a beloved dish in my household for generations to come. It is a reminder of the power of food to bring people together, to create memories, and to nourish both body and soul. And for that, I am truly thankful.