Scrambled Eggs

Scrambled Eggs Recipe from Ancient Persia

Region / culture: Ancient Persia | Preparation time: 5 minutes | Cooking time: 5 minutes | Servings: 1

Introduction

Scrambled eggs are a classic breakfast dish that is loved by many for its simplicity and delicious taste. This recipe is a quick and easy way to make fluffy and flavorful scrambled eggs that are perfect for starting your day off right.

History

Scrambled eggs have been a popular dish for centuries, with variations of the recipe found in cultures all around the world. The dish is believed to have originated in Europe, where it was a common breakfast option for many households. Over time, different regions have put their own spin on the recipe, adding various ingredients and seasonings to create unique flavors.

Ingredients

2 medium-sized eggs
1 or 2 tbsp of water (depending on desired egg texture)
1 pat of butter
salt (to taste)
ground black pepper (to taste)
herbs such as parsley or dill (optional)
grated parmesan cheese (optional)

How to prepare

In a small bowl, add eggs, water, salt, and pepper.
Mix the ingredients in the bowl together using a fork or whisk.
If desired, add herbs or cheese to the egg mixture. Set it aside.
Place a small pan on a stove burner and set the burner to medium heat.
Add butter to the pan. Once the butter begins to melt, pick up the pan by its handle and swirl the butter around in circular motions. Place the pan back on the burner.
Once the butter is completely melted, pour the egg mixture into the pan.
As the egg mixture begins to solidify, use a spatula to scramble the eggs by moving them around in the pan.
Continue scrambling the eggs until they reach the desired texture.
Turn off the stove and carefully flip the scrambled eggs from the pan onto a plate.

Variations

Add diced vegetables such as bell peppers, onions, or tomatoes for added flavor and nutrition.
Mix in cooked bacon, ham, or sausage for a heartier meal.
Sprinkle with fresh herbs such as chives, parsley, or basil for a burst of freshness.

Cooking Tips & Tricks

Be sure to whisk the eggs well before cooking to ensure a light and fluffy texture.

- Use a non-stick pan to prevent the eggs from sticking.

- Cook the eggs over low to medium heat to avoid overcooking and drying them out.

- Add a splash of milk or cream to the eggs for a creamier texture.

- Don't overmix the eggs while cooking, as this can result in a tough and rubbery texture.

Serving Suggestions

Serve the scrambled eggs with toast, bacon, or fresh fruit for a complete breakfast meal.

Cooking Techniques

Scrambled eggs can be cooked using various techniques, such as stirring constantly, folding gently, or cooking over low heat for a creamy texture.

Ingredient Substitutions

Use olive oil or coconut oil instead of butter for a dairy-free option.

- Substitute milk or cream with almond milk or coconut milk for a dairy-free alternative.

Make Ahead Tips

Scrambled eggs are best enjoyed fresh, but you can prepare the egg mixture ahead of time and cook it when ready to eat.

Presentation Ideas

Serve the scrambled eggs on a plate garnished with fresh herbs or a sprinkle of grated cheese for an elegant presentation.

Pairing Recommendations

Pair scrambled eggs with a side of crispy bacon, avocado toast, or a fresh fruit salad for a well-rounded breakfast.

Storage and Reheating Instructions

Store any leftover scrambled eggs in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of scrambled eggs contains approximately 180 calories.

Carbohydrates

Each serving of scrambled eggs contains approximately 1 gram of carbohydrates.

Fats

Each serving of scrambled eggs contains approximately 12 grams of fat.

Proteins

Each serving of scrambled eggs contains approximately 12 grams of protein.

Vitamins and minerals

Scrambled eggs are a good source of vitamin D, vitamin B12, and selenium.

Alergens

Scrambled eggs contain eggs and dairy (butter), which may be allergens for some individuals.

Summary

Scrambled eggs are a nutritious and delicious breakfast option that is high in protein and essential vitamins and minerals. They are low in carbohydrates and provide a good source of healthy fats.

Summary

Scrambled eggs are a classic breakfast dish that is easy to make and versatile in flavor. This recipe provides a simple and delicious way to enjoy fluffy and flavorful scrambled eggs that are sure to satisfy your morning cravings.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day, the kind where the sunlight filtered through the kitchen window and cast a golden glow on everything it touched. I was just a young girl then, filled with curiosity and a love for all things culinary.

I remember it like it was yesterday. My mother, bless her soul, was in the kitchen preparing breakfast for the family. The smell of sizzling bacon filled the air, mingling with the aroma of freshly brewed coffee. As I watched her move about the kitchen with grace and skill, I felt a stirring within me. I wanted to learn how to cook like her, to create meals that would bring joy to those I loved.

That morning, as my mother cracked eggs into a bowl and whisked them together with a splash of milk, I asked her to show me how to make scrambled eggs. She smiled at me, her eyes twinkling with pride, and handed me the bowl and whisk. "It's simple, my dear," she said. "Just beat the eggs until they're nice and frothy, then pour them into a hot, buttered skillet. Keep stirring gently until they're cooked to your liking."

I followed her instructions carefully, my heart pounding with excitement. As I poured the beaten eggs into the skillet and watched them start to form soft curds, a sense of accomplishment washed over me. I had made scrambled eggs for the first time, and they looked just like my mother's.

From that moment on, scrambled eggs became a staple in our household. I would make them for breakfast, lunch, and dinner, experimenting with different ingredients and techniques. Over the years, I honed my skills and developed my own unique twist on this classic dish.

I learned to add a pinch of salt and pepper to the eggs before beating them, to enhance their flavor. I discovered that a dollop of sour cream or a splash of heavy cream would make them rich and creamy. I even tried folding in shredded cheese or diced vegetables for a more hearty and satisfying meal.

As I grew older, I continued to expand my culinary repertoire, seeking out new recipes and techniques to master. I collected cookbooks from around the world, attended cooking classes, and sought out the advice of seasoned chefs. But no matter how many elaborate dishes I learned to make, scrambled eggs always held a special place in my heart.

I think it's because they remind me of that sunny summer day when I first discovered the joy of cooking. They symbolize the simple pleasures of a home-cooked meal, made with love and care. They bring back memories of my mother and the time we spent together in the kitchen, bonding over our shared passion for food.

Now, as a grandmother myself, I take great pride in passing down the recipe for scrambled eggs to the next generation. I teach my grandchildren how to crack an egg, whisk it together with milk, and cook it gently in a skillet. I watch with delight as they take their first bite of the fluffy, golden eggs and smile with satisfaction.

In a world filled with fast food and convenience meals, I believe it's important to preserve the tradition of home cooking. There is something special about preparing a meal from scratch, using fresh ingredients and a dash of love. It nourishes not only the body but also the soul, creating lasting memories and bringing families together.

So, whenever I make scrambled eggs now, I do so with a heart full of gratitude and a deep appreciation for the simple pleasures in life. And as I sit down to enjoy a plate of fluffy, golden eggs, I can't help but reflect on the journey that brought me to this moment. The journey of a young girl who discovered the joy of cooking, one scrambled egg at a time.