Tempeh Chili

Tempeh Chili Recipe from Indonesia with Mustard and Cumin

Region / culture: Indonesia | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4 |

Vegetarian diet

Introduction

Tempeh Chili is a hearty and flavorful dish that is perfect for a cozy night in or a gathering with friends. This recipe is packed with protein and fiber, making it a nutritious and satisfying meal option.

History

Tempeh Chili is a modern twist on traditional chili recipes, incorporating tempeh as a plant-based protein source. Tempeh is a fermented soybean product that originated in Indonesia and has gained popularity in Western cuisine for its nutty flavor and meaty texture.

Ingredients

2 tbsp of oil
8 oz (227 g) of tempeh
1 large onion, diced
2.5 cups of tomato sauce
3 tbsp of chili powder (or to taste)
1 tbsp of tamari
1 tbsp of dry mustard
2 tsp of garlic powder
1 tsp of cumin

How to prepare

Cut the tempeh into small cubes. Sauté in oil for approximately 10 minutes, or until lightly browned. Add the remaining ingredients and simmer for 20 minutes. Serve over rice.
Yield: 4 servings.
Per serving: 270 calories; 15 g protein (21%); 12 g fat (38%); 30 g carbohydrate (41%); 12 g fat (38%); 1,242 mg sodium, 5.5 g dietary fiber.

Variations

Add diced bell peppers or corn for extra flavor and texture.
Top with avocado slices, cilantro, or a dollop of vegan sour cream for a fresh and creamy finish.

Cooking Tips & Tricks

Be sure to sauté the tempeh until it is lightly browned to enhance its flavor and texture.

- Adjust the amount of chili powder to suit your taste preferences.

- Serve the chili over rice or with a side of cornbread for a complete meal.

Serving Suggestions

Serve Tempeh Chili over rice or with a side of cornbread for a complete meal.

Cooking Techniques

Sauté the tempeh until lightly browned before adding the remaining ingredients to enhance its flavor and texture.

Ingredient Substitutions

Substitute tempeh with tofu or seitan for a different plant-based protein option.

- Use vegetable broth instead of oil for a lower-fat version of the recipe.

Make Ahead Tips

Prepare the Tempeh Chili in advance and store in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish Tempeh Chili with fresh cilantro, sliced jalapeños, or a squeeze of lime for a colorful and vibrant presentation.

Pairing Recommendations

Serve Tempeh Chili with a side of steamed vegetables or a mixed green salad for a well-rounded meal.

Storage and Reheating Instructions

Store leftover Tempeh Chili in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Tempeh Chili contains 270 calories.

Carbohydrates

Each serving of Tempeh Chili contains 30 grams of carbohydrates.

Fats

Each serving of Tempeh Chili contains 12 grams of fat.

Proteins

Each serving of Tempeh Chili contains 15 grams of protein.

Vitamins and minerals

Tempeh is a good source of iron, calcium, and B vitamins.

Alergens

This recipe contains soy.

Summary

Tempeh Chili is a nutritious and balanced meal option, providing a good source of protein, fiber, and essential vitamins and minerals.

Summary

Tempeh Chili is a delicious and nutritious plant-based meal option that is easy to prepare and perfect for any occasion. Enjoy the rich flavors and hearty texture of this dish with your family and friends.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Tempeh Chili. It was many years ago, when I was just a young girl eager to learn the ins and outs of cooking. I had always been fascinated by the art of creating delicious meals from scratch, and I was constantly on the lookout for new and exciting recipes to try.

One day, while browsing through an old cookbook that had been passed down to me from my mother, I came across a recipe for Tempeh Chili. I had never heard of tempeh before, but the description in the cookbook intrigued me. It was described as a hearty and flavorful vegetarian dish, perfect for cold winter nights.

I decided to give the recipe a try, and I was instantly hooked. The combination of spicy chili flavors with the nutty and earthy taste of tempeh was unlike anything I had ever tasted before. It quickly became one of my go-to meals, and I would often make it for my family and friends when they came over for dinner.

As I got older, I continued to refine and perfect the recipe, adding my own twist to it along the way. I would experiment with different spices and ingredients, trying to find the perfect balance of flavors. I would often seek out advice from other cooks and food enthusiasts, swapping tips and tricks for making the best Tempeh Chili.

One of the best tips I ever received was from a dear friend of mine who had traveled to Indonesia and learned how to make traditional tempeh dishes. She taught me the importance of marinating the tempeh before adding it to the chili, as it helps to infuse the flavors and soften the texture. This simple step made a world of difference in the final dish, and I have been doing it ever since.

Over the years, I have shared my Tempeh Chili recipe with countless people, each one of them falling in love with the unique and bold flavors. I have taught my children and grandchildren how to make it, passing down the recipe to future generations. It brings me so much joy to see them carry on the tradition of making this delicious dish.

I often think back to that moment when I first discovered the recipe for Tempeh Chili, and how it has changed my life in so many ways. It has not only become a staple in my kitchen, but it has also brought me closer to my loved ones as we gather around the table to enjoy a warm bowl of chili together.

As I sit here reflecting on the journey that led me to this recipe, I am filled with gratitude for all of the people and experiences that have shaped me into the cook I am today. I am proud to have learned how to make Tempeh Chili, and I will continue to cherish the memories and moments that come with each batch I make.

So, if you ever find yourself in need of a comforting and delicious meal, look no further than my tried and true recipe for Tempeh Chili. It may have started as a simple discovery in an old cookbook, but it has blossomed into a beloved family favorite that will be passed down for generations to come. Enjoy!