Chiligetti

Chiligetti Recipe - Ground Beef and Kidney Bean Spaghetti

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Chiligetti is a delicious and hearty dish that combines the flavors of chili with spaghetti. This recipe is perfect for a cozy night in or a gathering with friends and family. The combination of ground beef, tomatoes, beans, and spices creates a flavorful and satisfying meal that is sure to please everyone at the table.

History

Chiligetti is a fusion dish that combines elements of traditional chili with spaghetti. It is a popular comfort food in many households, offering a warm and filling meal that is perfect for any occasion. The origins of this recipe are not clear, but it has become a staple in many homes due to its simplicity and delicious flavors.

Ingredients

1 lb (454 g) ground beef
2 onions, chopped (about 1 cup)
1 can of tomatoes
1 can of tomato sauce
1 tbsp chili powder
1 tsp salt
1 can of kidney beans
1 package of uncooked spaghetti

How to prepare

In a large skillet or saucepan, cook and stir ground beef and onions until the meat is browned and the onions are tender.
Stir in tomatoes, tomato sauce, chili powder, salt, and beans (including the liquid).
Heat the mixture to boiling, then reduce the heat.
Cook uncovered for 10 minutes.
Meanwhile, cook the spaghetti according to the package instructions.
Drain the spaghetti and transfer it to a large platter.
Top the spaghetti with the chili mixture.

Variations

Substitute ground turkey or chicken for the ground beef for a lighter version of the dish.
Add diced bell peppers, corn, or black beans for additional texture and flavor.
Use whole wheat or gluten-free spaghetti for a healthier alternative.

Cooking Tips & Tricks

Be sure to brown the ground beef and onions thoroughly to develop rich flavors in the dish.

- Adjust the amount of chili powder to suit your taste preferences - add more for a spicier dish or less for a milder flavor.

- Feel free to customize the recipe by adding your favorite toppings such as shredded cheese, sour cream, or diced avocado.

- Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer storage.

Serving Suggestions

Serve Chiligetti with a side of cornbread or a green salad for a complete meal. Garnish with chopped cilantro, sliced jalapenos, or a dollop of sour cream for added flavor.

Cooking Techniques

Be sure to cook the ground beef and onions until they are well browned to develop rich flavors in the dish.

- Simmer the chili mixture over low heat to allow the flavors to meld together.

Ingredient Substitutions

Use ground turkey or chicken instead of ground beef.

- Substitute black beans or pinto beans for kidney beans.

- Use diced tomatoes with green chilies for added heat.

Make Ahead Tips

Prepare the chili mixture ahead of time and store it in the refrigerator for up to 2 days before serving.

- Cook the spaghetti al dente and store it separately from the chili mixture to prevent it from becoming mushy.

Presentation Ideas

Serve Chiligetti in individual bowls topped with a sprinkle of shredded cheese and a dollop of sour cream. - Garnish with fresh cilantro leaves or sliced green onions for a pop of color.

Pairing Recommendations

Serve Chiligetti with a side of garlic bread or cornbread for a complete meal.

- Pair with a crisp green salad dressed with a tangy vinaigrette for a refreshing contrast.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through, stirring occasionally.

Nutrition Information

Calories per serving

380

Carbohydrates

- Total Carbohydrates: 45g

- Dietary Fiber: 8g

- Sugars: 6g

Fats

- Total Fat: 12g

- Saturated Fat: 4g

- Trans Fat: 0g

Proteins

- Protein: 24g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 20% DV

- Calcium: 8% DV

- Iron: 20% DV

Alergens

Contains: None

Summary

Chiligetti is a balanced meal that provides a good source of protein, fiber, and essential vitamins and minerals. It is a satisfying dish that can be enjoyed as part of a healthy diet.

Summary

Chiligetti is a comforting and flavorful dish that combines the best elements of chili and spaghetti. This recipe is easy to make and perfect for a cozy night in or a gathering with friends and family. Enjoy the rich flavors and satisfying textures of this delicious meal!

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Chiligetti. It was a warm summer day, and I was visiting my dear friend Maria in her cozy little kitchen. Maria was known far and wide for her culinary skills, and I always loved spending time with her, learning new recipes and techniques.

As we chatted over cups of steaming coffee, Maria suddenly got up and rummaged through her collection of cookbooks. She pulled out a faded, handwritten recipe card and handed it to me with a twinkle in her eye. "This, my dear, is my family's secret recipe for Chiligetti," she said. "It's a delicious blend of chili and spaghetti that has been passed down through generations. I think you'll love it."

I was intrigued and eager to learn more about this unique dish. Maria explained that Chiligetti originated in her grandmother's kitchen in Italy, where it was created as a way to use up leftover spaghetti and chili. Over the years, the recipe had evolved and been perfected, becoming a beloved family favorite.

I watched intently as Maria demonstrated how to make Chiligetti. She started by browning ground beef in a skillet, then added diced onions, garlic, and a blend of spices. The aroma that filled the kitchen was heavenly, and I couldn't wait to taste the finished dish.

Next, Maria added a can of crushed tomatoes and a generous dollop of tomato paste to the skillet, along with a splash of red wine for depth of flavor. She let the mixture simmer and thicken, the rich, savory scent wafting through the air.

While the chili bubbled away, Maria cooked a pot of spaghetti until it was al dente, then drained it and tossed it with a bit of olive oil to prevent sticking. She ladled the flavorful chili over the spaghetti, then topped it with a sprinkle of grated Parmesan cheese.

The first bite of Chiligetti was a revelation. The chili was hearty and spicy, with a touch of sweetness from the tomatoes and a hint of richness from the wine. The spaghetti provided the perfect base, soaking up the flavorful sauce and adding a comforting texture to each bite. I savored every mouthful, feeling grateful for Maria's generosity in sharing her family's cherished recipe with me.

From that day on, Chiligetti became a regular part of my cooking repertoire. I made it for family gatherings, potlucks, and quiet nights at home, always receiving rave reviews from everyone who tried it. I felt a sense of pride in carrying on the tradition of this beloved dish, knowing that it connected me to Maria and her family in a special way.

Years passed, and Maria eventually passed away, leaving behind a legacy of love and laughter in her kitchen. I continued to make Chiligetti in her honor, each batch a tribute to the friendship we shared and the memories we created together.

As I write this now, with the aroma of Chiligetti simmering on the stove, I can't help but smile at the thought of Maria looking down on me with pride. She may be gone, but her spirit lives on in every delicious bite of this beloved dish. And for that, I am eternally grateful.