Baked Bean Soup

Introduction

History

The concept of bean soup has roots in many cultures around the world, with each region adding its unique twist. The Baked Bean Soup recipe, as we know it, is a modern take on these traditional dishes, incorporating ingredients like chili powder and molasses for a distinctive flavor. This recipe is a testament to the versatility of beans, showcasing how a simple ingredient can be elevated into a comforting and nutritious meal.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To enhance the flavor of the soup, consider sautéing the onions until they're caramelized. This adds a deeper sweetness to the soup. Additionally, for a smoky flavor, you can include a bit of smoked paprika or a splash of liquid smoke. If you prefer a smoother soup, consider blending half of the mixture before combining it back with the rest of the soup for a creamy yet chunky texture.

Serving Suggestions

Serve the Baked Bean Soup with a side of coleslaw and cornbread squares for a complete meal. For dessert, a simple baked apple offers a sweet finish without being overly indulgent.

Cooking Techniques

For a thicker soup, aside from mashing a portion of the beans, consider simmering the soup uncovered for an additional 10-15 minutes to reduce the liquid. This technique concentrates the flavors and results in a heartier texture.

Ingredient Substitutions

If you don't have molasses on hand, you can substitute it with brown sugar or honey for sweetness. In place of dry mustard, a tablespoon of prepared mustard can be used.

Make Ahead Tips

This soup can be made in advance and stored in the refrigerator for up to 3 days. The flavors often deepen over time, making it even more delicious the next day.

Presentation Ideas

Serve the soup in a hollowed-out bread bowl for an impressive presentation. Garnish with fresh parsley or a sprinkle of grated Parmesan cheese for added flavor and visual appeal.

Pairing Recommendations

A light, crisp salad complements the richness of the soup well. For wine enthusiasts, a glass of Chardonnay or Sauvignon Blanc pairs beautifully with the flavors of the soup.

Storage and Reheating Instructions

Store leftover soup in an airtight container in the refrigerator. To reheat, simply warm it on the stove over medium heat, adding a little water if the soup has thickened too much.

Nutrition Information

Calories per serving

Each serving of Baked Bean Soup contains approximately 300 calories, making it a filling yet moderate option for those monitoring their calorie intake.

Carbohydrates

A serving of Baked Bean Soup contains approximately 45 grams of carbohydrates. The primary source of these carbohydrates is the cannellini beans, which are also an excellent source of fiber. The molasses adds a small amount of simple sugars, contributing to the total carbohydrate count.

Fats

This soup is relatively low in fat, with each serving containing about 7 grams of fat, primarily from the olive oil used in sautéing the onions. Cannellini beans are naturally low in fat, making this soup a heart-healthy option.

Proteins

Cannellini beans are a great source of plant-based protein, with each serving of Baked Bean Soup providing approximately 15 grams of protein. This makes the soup a satisfying meal option for vegetarians and those looking to incorporate more plant-based proteins into their diet.

Vitamins and minerals

Baked Bean Soup is rich in several vitamins and minerals, including iron, potassium, and magnesium, thanks to the cannellini beans. The onions and tomatoes also contribute vitamin C and several B vitamins, making this soup not only delicious but also nutritious.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten. However, those with specific food sensitivities should check the labels on canned products for any potential cross-contamination.

Summary

Baked Bean Soup is a nutritious meal that provides a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a hearty, comforting option that's also mindful of common dietary concerns.

Summary

Baked Bean Soup is a versatile, nutritious, and comforting meal that's easy to prepare. With its rich flavors and satisfying texture, it's a wonderful way to enjoy the simple goodness of beans. Whether you stick to the original recipe or explore variations, this soup is sure to become a favorite in your meal rotation.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a rainy day in the fall, and I was rummaging through my old recipe box, looking for something warm and comforting to make for dinner. I stumbled upon a faded recipe card that simply read "Baked Bean Soup." Intrigued, I pulled it out and read through the ingredients and instructions.

The recipe was handwritten in elegant script, and I could tell it was passed down from generation to generation. It was a simple recipe, calling for basic ingredients like canned baked beans, bacon, onions, and a few spices. As I read through the instructions, I could almost smell the rich, savory aroma of the soup simmering on the stove.

I decided to give it a try, following the recipe to the letter. As the soup bubbled away on the stove, filling the kitchen with its delicious scent, I couldn't help but feel a sense of nostalgia wash over me. It reminded me of my own grandmother, who always had a pot of soup simmering on the stove whenever I visited.

When the soup was finally ready, I ladled myself a bowl and took a tentative sip. The flavors were rich and savory, with just a hint of sweetness from the baked beans. It was like a warm hug in a bowl, comforting and familiar.

I knew then that this recipe would become a staple in my own collection. Over the years, I made it countless times, tweaking and perfecting it to suit my own taste. I added extra bacon for a smokier flavor, a dash of Worcestershire sauce for depth, and a sprinkle of paprika for a touch of heat.

As I made the soup for family gatherings and dinner parties, it became a favorite among my friends and loved ones. They would always ask for the recipe, and I would gladly share it, knowing that it would bring them the same joy and comfort that it brought me.

I often wonder about the origins of this recipe. Who was the original creator? Where did they come up with the idea of combining baked beans and soup? Was it passed down through a long line of grandmothers, like mine?

I may never know the answers to these questions, but one thing is for certain – this recipe has brought me so much joy and comfort over the years. It has been a constant in my life, a dish that I can always turn to when I need a little taste of home.

So as I sit here, stirring a pot of Baked Bean Soup on a rainy fall day, I can't help but feel grateful for that serendipitous moment when I found that faded recipe card in my old recipe box. It may seem like a small thing, but to me, it is a connection to my past, a link to my grandmother and all the women who came before me. And for that, I am truly thankful.

Categories

| Apple Recipes | Chili Powder Recipes | Corn Recipes | Maple Syrup Recipes | Molasses Recipes | Mustard Seed Recipes | Vegetarian Recipes |

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