Low calorie salsa

Introduction

History

Salsa has been a staple in Mexican cuisine for centuries, with the Aztecs using a similar condiment made from tomatoes, chili peppers, and other ingredients. Over time, salsa has evolved and now comes in many different variations, including this low-calorie version.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To enhance the flavor of this low-calorie salsa, you can add fresh cilantro, lime juice, or diced jalapenos. Adjust the amount of chili powder and ground red pepper to suit your taste preferences.

Serving Suggestions

Serve this low-calorie salsa with baked tortilla chips, grilled chicken, or as a topping for tacos or salads.

Cooking Techniques

This low-calorie salsa recipe requires no cooking, making it a quick and easy dish to prepare.

Ingredient Substitutions

If you don't have instant minced onion, you can use fresh diced onion instead. You can also use fresh tomatoes in place of canned tomatoes.

Make Ahead Tips

This salsa can be made ahead of time and stored in the refrigerator for up to 3 days. Just give it a good stir before serving.

Presentation Ideas

Serve this low-calorie salsa in a colorful bowl with a garnish of fresh cilantro or lime wedges for a vibrant presentation.

Pairing Recommendations

This salsa pairs well with grilled fish, shrimp, or tofu. It also complements dishes like quesadillas, burritos, and nachos.

Storage and Reheating Instructions

Store any leftover salsa in an airtight container in the refrigerator. To reheat, simply let it come to room temperature or enjoy it chilled.

Nutrition Information

Calories per serving

Each serving of this low-calorie salsa contains approximately 15 calories.

Carbohydrates

This low-calorie salsa recipe contains approximately 5 grams of carbohydrates per serving.

Fats

There is minimal fat in this low-calorie salsa recipe, making it a healthy option for those watching their fat intake.

Proteins

This salsa recipe contains a small amount of protein, with approximately 1 gram per serving.

Vitamins and minerals

Tomatoes are a good source of vitamins A and C, as well as potassium. Green peppers also provide vitamin C and other essential nutrients.

Alergens

This salsa recipe is free of common allergens such as nuts, dairy, and gluten.

Summary

Overall, this low-calorie salsa is a nutritious and flavorful condiment that can be enjoyed as part of a balanced diet.

Summary

This low-calorie salsa recipe is a healthy and delicious condiment that can be enjoyed with a variety of dishes. With its fresh flavors and simple preparation, it's sure to become a favorite in your kitchen.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I will always cherish. It all began when I was visiting my dear friend Maria in her cozy little village in Mexico. Maria was known for her delicious and healthy recipes, and she was more than happy to share her culinary secrets with me.

One sunny afternoon, Maria invited me into her kitchen to show me how to make her famous low calorie salsa. As we gathered the fresh ingredients from her garden, she began to tell me the story behind the recipe.

"It all started many years ago, when I was trying to find a way to enjoy my favorite Mexican dishes without all the added calories," Maria explained as she chopped up some ripe tomatoes. "I knew that salsa was a key component of many traditional dishes, so I set out to create a healthier version that still packed a punch of flavor."

As Maria added in some diced onions and jalapeños, she continued to share her culinary wisdom with me. She explained how she had experimented with different combinations of ingredients, until she finally found the perfect balance of flavors that satisfied her taste buds and kept her waistline in check.

"I love how versatile this salsa is," Maria said as she squeezed in some fresh lime juice. "You can use it as a dip for tortilla chips, a topping for grilled chicken or fish, or even as a marinade for meats. The possibilities are endless!"

I watched in awe as Maria effortlessly whipped up the salsa, tasting and adjusting the seasonings until it was just right. The aroma of the fresh ingredients filled the kitchen, and I couldn't wait to try a bite.

Finally, Maria presented me with a bowl of the vibrant salsa, garnished with a sprinkle of fresh cilantro. I took a chip and dipped it into the salsa, savoring the explosion of flavors on my tongue. It was tangy, spicy, and perfectly balanced - a true testament to Maria's culinary skills.

From that moment on, I knew that this low calorie salsa would become a staple in my own kitchen. I made sure to jot down the recipe in my trusty recipe book, along with all of Maria's other culinary creations.

Over the years, I have shared Maria's recipe with friends and family, always receiving rave reviews and requests for seconds. I have tweaked the recipe here and there, adding in my own personal touches and variations, but the essence of Maria's original creation always remains.

As I stand in my own kitchen now, preparing a batch of low calorie salsa for a family gathering, I can't help but feel grateful for the memory of that sunny afternoon in Maria's kitchen. Her generosity in sharing her culinary knowledge with me has enriched my life in more ways than I can count.

I take a taste of the salsa and smile in satisfaction, knowing that Maria's legacy lives on in every delicious bite. And as I serve it to my loved ones, I know that this recipe will continue to be passed down through the generations, bringing joy and nourishment to all who taste it.

So here's to you, Maria, my dear friend and culinary muse. Thank you for inspiring me to create this flavorful and healthy low calorie salsa, a recipe that will forever hold a special place in my heart and in my kitchen. Cheers to the power of good food and good friends!

Categories

| Chili Powder Recipes | Green Bell Pepper Recipes | Low-calorie Recipes | Mexican Recipes |

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