Vegan Bean Burritos

Vegan Bean Burritos Recipe | Mexican Cuisine

Region / culture: Mexico | Servings: 4 |

Vegan diet

Introduction

Bean burritos are a delicious and satisfying meal that can be enjoyed by vegans and non-vegans alike. This vegan version of the classic dish is packed with flavor and nutrients, making it a great option for a healthy and hearty meal.

History

Bean burritos have been a popular dish in Mexican cuisine for centuries. The combination of beans, spices, and tortillas has been a staple in Mexican cooking for generations. This vegan version of the recipe puts a healthy twist on the classic dish, making it a great option for those looking to enjoy a plant-based meal.

Ingredients

1.5 cups cooked pinto beans, rinsed and drained
0.5 cups tomato sauce
2 tbsp chopped bell pepper
1 tsp chili powder
0.25 tsp each garlic powder, cumin, and oregano
several drops tabasco sauce, to taste
4 whole wheat flour tortillas

How to prepare

In a medium saucepan, combine the beans, tomato sauce, bell pepper, and seasonings. Bring the mixture to a boil.
Reduce the heat to medium and let it simmer uncovered for 5 minutes, stirring occasionally.
Remove the saucepan from the heat and slightly mash the beans using a wooden spoon, fork, or potato masher.
Take each tortilla and spoon 0.25 of the bean mixture onto it, placing it in a strip along one side, slightly off center.
Add your favorite toppings such as lettuce, tomato, scallions, onion, avocado, cilantro, etc.
Roll the tortillas around the filling.
Serve with Crock Cheeze or simply use canned refried beans.

Variations

Add cooked rice or quinoa to the filling for added texture and flavor.
Use black beans or kidney beans instead of pinto beans for a different twist on the recipe.
Top the burritos with vegan cheese or nutritional yeast for a cheesy flavor.

Cooking Tips & Tricks

Be sure to rinse and drain the cooked pinto beans before using them in the recipe to remove any excess sodium.

- Adjust the amount of chili powder and tabasco sauce to suit your taste preferences.

- Feel free to customize the filling with your favorite toppings such as lettuce, tomato, avocado, and cilantro.

Serving Suggestions

Serve these vegan bean burritos with a side of salsa, guacamole, or vegan sour cream for a complete meal.

Cooking Techniques

Slightly mashing the beans before filling the tortillas helps to create a creamy and flavorful filling.

- Rolling the tortillas tightly around the filling ensures that the burritos hold together well when serving.

Ingredient Substitutions

Use canned refried beans instead of cooked pinto beans for a quicker and easier option.

- Substitute the tomato sauce with salsa for added flavor.

Make Ahead Tips

These vegan bean burritos can be assembled ahead of time and stored in the refrigerator until ready to serve. Simply reheat in the microwave or oven before serving.

Presentation Ideas

Serve these vegan bean burritos on a platter with a side of fresh salsa and guacamole for a colorful and appetizing presentation.

Pairing Recommendations

Pair these vegan bean burritos with a side of Mexican rice, corn salad, or grilled vegetables for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftover vegan bean burritos in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through before serving.

Nutrition Information

Calories per serving

Each serving of these vegan bean burritos contains approximately 200 calories.

Carbohydrates

Each serving of these vegan bean burritos contains approximately 30 grams of carbohydrates.

Fats

Each serving of these vegan bean burritos contains approximately 5 grams of fat.

Proteins

Each serving of these vegan bean burritos contains approximately 8 grams of protein.

Vitamins and minerals

These vegan bean burritos are a good source of fiber, iron, and potassium.

Alergens

This recipe does not contain any common allergens such as dairy, eggs, or nuts.

Summary

These vegan bean burritos are a nutritious and delicious meal option that is high in fiber, protein, and essential vitamins and minerals.

Summary

These vegan bean burritos are a delicious and nutritious meal option that is easy to make and full of flavor. Whether you are following a vegan diet or simply looking for a healthy and satisfying meal, these bean burritos are sure to please. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Vegan Bean Burritos. It was a warm summer day, and I was visiting my friend Maria's house for a cooking party. Maria was a vegan and always made the most delicious plant-based dishes. As soon as I walked into her kitchen, I could smell the savory aroma of spices and beans wafting through the air.

Maria greeted me with a warm hug and a big smile. "I'm so glad you could make it, Rose! Today, we're going to make my favorite Vegan Bean Burritos. They're packed with flavor and are so satisfying."

I watched as Maria pulled out all the ingredients we would need for the burritos. Black beans, corn, bell peppers, onions, garlic, and a variety of spices like cumin, chili powder, and oregano. She explained each ingredient to me, where they came from, and how they added their own unique flavors to the dish.

As we began cooking, Maria shared with me the story of how she learned to make Vegan Bean Burritos. She had traveled to Mexico several years ago and had fallen in love with the vibrant flavors of Mexican cuisine. When she returned home, she set out to recreate the dishes she had tasted, but with a vegan twist.

Maria experimented with different combinations of ingredients until she finally perfected her recipe for Vegan Bean Burritos. She had shared it with me and now, I was eager to learn how to make it myself.

As we sautéed the onions and garlic, the kitchen filled with the rich aroma of the spices. I felt like I was transported to a bustling Mexican marketplace, surrounded by the sights and sounds of a vibrant culture.

Maria showed me how to properly cook the black beans until they were tender and flavorful. She explained that the key to a good bean burrito is in the seasoning. "You want to make sure that every bite is bursting with flavor," she said with a smile.

We assembled the burritos by spooning the bean mixture onto warm tortillas and topping them with fresh salsa, avocado, and a sprinkle of cilantro. The colors and textures of the ingredients came together beautifully, creating a mouthwatering dish that I couldn't wait to dig into.

As we sat down to enjoy our meal, Maria and I shared stories of our travels and our love for cooking. I realized in that moment that food has the power to bring people together, to create connections and memories that last a lifetime.

I left Maria's house that day with a full belly and a heart full of gratitude. I had learned a new recipe, yes, but I had also gained a new friend and a deeper appreciation for the art of cooking.

From that day on, Vegan Bean Burritos became a staple in my kitchen. Whenever I make them, I think of Maria and the joy we shared that summer day. And I am reminded of the power of food to nourish not only our bodies but our souls as well.