Soy Blueberry Muffins

Soy Blueberry Muffins Recipe - Made in the USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 15-18 minutes | Servings: 12

Introduction

Soy Blueberry Muffins are a delicious and nutritious treat that can be enjoyed for breakfast or as a snack. Packed with the goodness of soy flour, fresh blueberries, and other wholesome ingredients, these muffins are sure to satisfy your cravings while providing a boost of energy.

History

Soy Blueberry Muffins have been a popular choice for health-conscious individuals looking to incorporate more plant-based ingredients into their diet. The combination of soy flour and blueberries creates a unique flavor profile that is both sweet and savory, making these muffins a favorite among those looking for a nutritious and delicious snack.

Ingredients

1.5 cups all-purpose flour
0.5 cup soy flour
2 tsp baking powder
0.67 cup light brown sugar
1 tsp cinnamon
0.25 tsp nutmeg
0.5 tsp salt
1 cup vanilla soymilk
2 egg whites
2 tbsp soybean oil
0.25 cup unsweetened applesauce
0.5 tsp vanilla extract
1.25 cups fresh or frozen, unthawed blueberries

How to prepare

Recipe ID: default

Start by preheating your oven to 375°F (191°C). In a large mixing bowl, combine the flours, baking powder, salt, sugar, and cinnamon. In a separate, smaller bowl, whisk together the soymilk, egg whites, applesauce, vanilla, and oil. Pour this mixture into the dry ingredients and stir until just blended. Gently fold the blueberries into the batter. Divide the batter evenly among 12 lightly greased or paper-lined muffin cups. Bake at 375°F (191°C) for 15 to 18 minutes, or until the muffins are golden and a toothpick inserted into the center comes out clean. Immediately remove the muffins from the tins and place them on a cooling rack.
This recipe yields 12 muffins. The serving size is 1 muffin. Each serving contains 164 calories, 3.5 g of fat (0.5 g of which is saturated fat), 4 g of protein (2.5 g of which is soy protein), 30 g of carbohydrates, 193 mg of sodium, 0 mg of cholesterol, and 1 g of dietary fiber.

Variations

Substitute the blueberries with raspberries or blackberries for a different flavor profile.
Add a sprinkle of oats or seeds on top of the muffins before baking for extra texture.

Cooking Tips & Tricks

Be sure to mix the wet and dry ingredients together gently to avoid overmixing, which can result in tough muffins.

- Use fresh or frozen blueberries for the best flavor and texture.

- Allow the muffins to cool completely before storing to prevent them from becoming soggy.

- Feel free to add nuts or seeds for extra crunch and nutrition.

Serving Suggestions

Enjoy Soy Blueberry Muffins warm with a cup of hot tea or coffee for a cozy and comforting snack.

Cooking Techniques

Be sure to preheat your oven to the correct temperature to ensure even baking.

- Use a gentle folding motion when incorporating the blueberries into the batter to prevent them from breaking apart.

Ingredient Substitutions

You can use whole wheat flour instead of all-purpose flour for a healthier option.

- Replace the soy flour with almond flour or coconut flour for a different taste.

Make Ahead Tips

Soy Blueberry Muffins can be made ahead of time and stored in an airtight container for up to 3 days. Simply reheat in the microwave for a warm and delicious treat.

Presentation Ideas

Serve Soy Blueberry Muffins on a decorative plate with a dusting of powdered sugar or a dollop of yogurt for an elegant presentation.

Pairing Recommendations

Pair Soy Blueberry Muffins with a side of fresh fruit or a green smoothie for a balanced and nutritious meal.

Storage and Reheating Instructions

Store leftover Soy Blueberry Muffins in an airtight container at room temperature for up to 3 days. Reheat in the microwave for 15-20 seconds before serving.

Nutrition Information

Calories per serving

Each serving of Soy Blueberry Muffins contains 164 calories, making them a satisfying and guilt-free treat.

Carbohydrates

Each serving of Soy Blueberry Muffins contains 30 grams of carbohydrates, providing a good source of energy to fuel your day.

Fats

Each serving of Soy Blueberry Muffins contains 3.5 grams of fat, with only 0.5 grams being saturated fat, making them a heart-healthy choice.

Proteins

Each serving of Soy Blueberry Muffins contains 4 grams of protein, including 2.5 grams of soy protein, which is essential for muscle growth and repair.

Vitamins and minerals

Soy Blueberry Muffins are a good source of essential vitamins and minerals, including vitamin C, vitamin K, and manganese, which are important for overall health and well-being.

Alergens

Soy Blueberry Muffins contain soy and eggs, which may be allergens for some individuals. Be sure to check for any allergies before consuming.

Summary

Soy Blueberry Muffins are a nutritious and delicious snack option that provides a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Soy Blueberry Muffins are a delightful and nutritious snack option that is easy to make and perfect for any time of day. With a balance of carbohydrates, fats, proteins, and essential vitamins and minerals, these muffins are sure to become a favorite in your household. Enjoy the goodness of soy and blueberries in every bite!

How did I get this recipe?

I can still remember the exact moment I discovered the recipe for Soy Blueberry Muffins. It was a warm summer day, and I was visiting my dear friend Martha at her cozy little cottage by the lake. Martha was known for her delicious baking, and on that particular day, she had whipped up a batch of these mouth-watering muffins.

As soon as I took my first bite, I knew I had to have the recipe. The muffins were moist and bursting with juicy blueberries, and the subtle hint of soy added a unique and delightful flavor. I begged Martha to share the recipe with me, and she obliged, jotting it down on an old scrap of paper that I still have to this day.

From that moment on, Soy Blueberry Muffins became a staple in my own baking repertoire. I would make them for family gatherings, potlucks, and just as a special treat for myself. Over the years, I have tweaked the recipe here and there, adding my own personal touch to make it truly my own.

The secret to making these muffins extra special lies in the ingredients. I always make sure to use fresh blueberries, plump and bursting with flavor. The soy adds a unique twist that sets these muffins apart from the rest. And of course, a generous sprinkle of sugar on top gives them that perfect touch of sweetness.

One of the things I love most about this recipe is its versatility. Sometimes I'll add a handful of nuts for some extra crunch, or a dash of cinnamon for a warm, comforting flavor. No matter how I choose to customize them, these muffins always turn out delicious.

I have shared this recipe with countless friends and family members over the years, and it never fails to impress. I love seeing the joy on their faces as they take that first bite and savor the rich, sweet flavor of the muffins. It warms my heart to know that I am able to bring a little bit of happiness to their day through my baking.

As I sit here in my cozy kitchen, surrounded by the comforting smell of freshly baked muffins, I can't help but feel grateful for the journey that led me to this recipe. It's amazing to think that a chance encounter with a friend all those years ago would lead me to discover something so wonderful.

I like to think of this recipe as more than just a list of ingredients and instructions. It's a memory, a connection to a dear friend who has since passed away. It's a reminder of the power of food to bring people together and create lasting bonds.

So the next time you find yourself in need of a little pick-me-up, why not give these Soy Blueberry Muffins a try? I promise you won't be disappointed. And who knows, maybe one day you'll pass the recipe on to someone special in your life, just as I did all those years ago.