Apple-Carrot Muffins Recipe - Delicious and Nutritious Vegetarian Option from USA!

Apple-Carrot Muffins

Apple-Carrot Muffins Recipe - Delicious and Nutritious Vegetarian Option from USA!
Region / culture: USA | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 9


Apple-Carrot Muffins
Apple-Carrot Muffins

Apple-Carrot Muffins are a delightful and nutritious treat that combines the sweetness of apples with the earthy flavor of carrots. This recipe is perfect for those looking for a healthier alternative to traditional muffins, as it incorporates whole grains, fruit, and vegetables. These muffins are moist, flavorful, and packed with nutrients, making them an excellent choice for breakfast, a snack, or even a light dessert.


The concept of combining fruits and vegetables in baked goods has been around for centuries, but the specific origin of Apple-Carrot Muffins is difficult to pinpoint. However, the trend of incorporating carrots into cakes and muffins gained popularity during World War II, when sugar was scarce, and cooks looked for alternative ways to sweeten their dishes. Apples have been used in baking for their sweetness and moisture for just as long. This recipe is a modern take on those traditional practices, blending the two ingredients for a delicious and nutritious result.


How to prepare

  1. Preheat the oven to 350°F (177°C).
  2. Spray nine regular-sized muffin cups with vegetable cooking spray and set them aside.
  3. Cut the apple into quarters and remove the core.
  4. Coarsely grate the apple and carrot, either by hand or with a food processor.
  5. Combine the grated apple and carrot with the lightly beaten egg whites, oil, applesauce, brown sugar, and vanilla.
  6. Sift together the flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and salt.
  7. Stir the sifted dry ingredients into the moist ingredients.
  8. Add the oatmeal, raisins, and cereal to the mixture.
  9. Spoon the mixture into the prepared muffin tins, filling them to the top.
  10. Bake for 30 minutes, or until the muffins test clean.
  11. Allow the muffins to cool for a few minutes in the pan before unmolding them onto a cooling rack.


  • Consider adding walnuts or pecans for a crunchy texture, or swap the raisins for dried cranberries for a different flavor. For a vegan version, replace the egg whites with flax eggs.

Cooking Tips & Tricks

For the best results, use Granny Smith apples for their tartness and firm texture, which balances the sweetness of the carrots and sugar. Grating the apples and carrots coarsely provides a better texture and moisture to the muffins. Ensure not to overmix the batter to keep the muffins light and fluffy. Lastly, using quick-cooking oatmeal helps to absorb excess moisture without making the muffins too dense.

Serving Suggestions

Serve these muffins warm with a dollop of Greek yogurt or a spread of almond butter for added protein. They also pair wonderfully with a cup of tea or coffee for a cozy breakfast or snack.

Cooking Techniques

Grating the apples and carrots coarsely helps to retain their moisture, which contributes to the muffins' moist texture. Sifting the dry ingredients ensures a uniform distribution, resulting in a lighter muffin.

Ingredient Substitutions

For a gluten-free version, substitute the flour with your favorite gluten-free blend. Maple syrup or honey can replace the brown sugar for a different type of sweetness.

Make Ahead Tips

These muffins can be made in advance and stored in an airtight container for up to 3 days at room temperature or frozen for up to a month. Simply reheat in the microwave for a quick breakfast or snack.

Presentation Ideas

Serve these muffins on a rustic wooden board with a side of fresh fruit for a beautiful and appetizing display. A dusting of powdered sugar or a drizzle of honey can add an extra touch of sweetness and elegance.

Pairing Recommendations

Apple-Carrot Muffins pair beautifully with a sharp cheddar cheese or a creamy brie, balancing the muffins' sweetness with a bit of savory flavor. For beverages, consider a spiced chai tea or a light-bodied coffee.

Storage and Reheating Instructions

Store the muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage. To reheat, microwave for 20-30 seconds or warm in a preheated oven at 350°F (177°C) for 5-10 minutes.

Nutrition Information

Calories per serving

A single Apple-Carrot Muffin contains approximately 150 calories, making it a relatively low-calorie option for a snack or part of a meal.


Each serving of Apple-Carrot Muffins contains approximately 27 grams of carbohydrates. The carbohydrates come from the flour, oats, apples, carrots, and sugar, providing a good mix of simple and complex carbs for energy.


These muffins are relatively low in fat, with about 5 grams per serving. The canola oil is the primary source of fat, which is a healthier option due to its low saturated fat content and beneficial omega-3 fatty acids.


Each muffin contains about 3 grams of protein, primarily from the egg whites and a small amount from the flour and oats. While not high in protein, these muffins can be part of a balanced meal when paired with a protein-rich drink or side.

Vitamins and minerals

Apple-Carrot Muffins are rich in vitamins and minerals, including Vitamin A from the carrots, Vitamin C from the apples, and various B vitamins from the whole grains. They also provide a good source of dietary fiber, potassium, and iron.


This recipe contains gluten (from flour and cereal) and may contain traces of nuts depending on the cereal used. It is free from dairy and soy, making it suitable for those with certain dietary restrictions.


Overall, Apple-Carrot Muffins are a nutritious option that provides a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals. They are relatively low in calories and allergens, making them a great choice for many.


Apple-Carrot Muffins are a delicious and nutritious option for anyone looking for a healthier baked good. With a balance of sweet and earthy flavors, these muffins are perfect for any time of day. This recipe is versatile, allowing for various substitutions and variations to suit different dietary needs and preferences. Whether you're enjoying them for breakfast, as a snack, or as a light dessert, these muffins are sure to satisfy.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Apple-Carrot Muffins. It was a rainy day, much like today, and I had decided to spend the afternoon flipping through old cookbooks that I had collected over the years. As I turned the pages of one particularly worn and tattered book, a piece of paper fell out and fluttered to the ground. Curious, I picked it up and saw that it was a handwritten recipe for these delicious muffins.

The recipe was simple, yet intriguing. It called for a blend of grated apples and carrots, along with warm spices like cinnamon and nutmeg. The combination sounded strange at first, but something about it piqued my interest. I could almost taste the sweet and earthy flavors blending together in my mouth.

I knew I had to try making these muffins right away. So I gathered the ingredients and got to work in the kitchen. As I grated the apples and carrots, the sweet aroma filled the air, making me even more eager to taste the finished product.

Once the muffins were in the oven, I anxiously waited for them to bake. The scent of cinnamon wafted through the house, making me even more impatient. Finally, the timer dinged, and I pulled the muffins out of the oven. They were perfectly golden brown and filled the kitchen with a mouthwatering fragrance.

I couldn't wait to taste them. I took a bite and was immediately transported to a world of flavors. The apples added a natural sweetness, while the carrots gave the muffins a subtle earthiness. The warm spices tied everything together, creating a harmonious blend of flavors that danced on my taste buds.

I knew then that this recipe was a keeper. I made these muffins for every special occasion, from family gatherings to holiday parties. Each time, they were met with rave reviews and requests for the recipe. I was happy to share it with anyone who asked, knowing that they would experience the same sense of amazement that I felt when I first discovered it.

Over the years, I have made these Apple-Carrot Muffins countless times, each batch as delicious as the last. And as I pass down the recipe to my children and grandchildren, I hope that they, too, will feel the same sense of wonder and joy that I experienced that rainy day many years ago. For me, these muffins are more than just a recipe – they are a reminder of the magic that can be found in the simplest of ingredients and the joy of sharing good food with loved ones.


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