Baked Beans Panama

Introduction

History

The origins of Baked Beans Panama can be traced back to the diverse culinary traditions of Central America, where beans are a staple ingredient in many dishes. This recipe is a fusion of local flavors with the classic baked beans concept, incorporating ingredients like tomato puree and brown sugar, which were introduced by European settlers. Over time, this dish has evolved, with various adaptations adding unique twists to the original recipe.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure your Baked Beans Panama turn out perfectly, consider the following tips:

- Soak the broad beans overnight to reduce cooking time and achieve a tender texture.

- Use a pressure cooker to cook the beans faster while retaining their nutrients.

- If you prefer a smokier flavor, consider adding smoked paprika or using smoked bacon.

- For a vegetarian version, omit the bacon or use a plant-based alternative.

Serving Suggestions

Baked Beans Panama can be served as a main dish or a side. It pairs wonderfully with rice, quinoa, or crusty bread for a filling meal. For a lighter option, serve alongside a fresh green salad.

Cooking Techniques

The key to a successful Baked Beans Panama is the slow baking process, which allows the flavors to meld together beautifully. If you're short on time, you can cook the dish in a slow cooker on low for 6-8 hours, achieving a similar tender and flavorful result.

Ingredient Substitutions

If broad beans are not available, you can substitute them with navy beans or cannellini beans. Tomato sauce can be replaced with ketchup for a slightly different flavor profile, and maple syrup can be used instead of brown sugar for a natural sweetness.

Make Ahead Tips

Baked Beans Panama is an excellent make-ahead dish. You can prepare it a day in advance and refrigerate it until ready to bake. The flavors will continue to develop, resulting in an even more delicious dish.

Presentation Ideas

Serve Baked Beans Panama in a colorful casserole dish for a rustic and inviting presentation. Garnish with fresh herbs like parsley or cilantro for a pop of color and flavor.

Pairing Recommendations

This dish pairs well with grilled meats, such as chicken or pork, for a hearty meal. For a vegetarian option, serve with grilled vegetables or a tofu steak.

Storage and Reheating Instructions

Leftover Baked Beans Panama can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven or on the stovetop until heated through.

Nutrition Information

Calories per serving

A serving of Baked Beans Panama contains approximately 200-250 calories, making it a moderate-calorie option suitable for those managing their calorie intake. The exact calorie count may vary depending on the use of bacon and the portion size.

Carbohydrates

A serving of Baked Beans Panama is a good source of carbohydrates, providing the energy needed to fuel your day. Broad beans, the main ingredient, are rich in complex carbohydrates, while the tomato sauce and brown sugar add a modest amount of simple sugars. This dish offers a balanced mix of carbs, making it a satisfying meal or side dish.

Fats

The fat content in Baked Beans Panama primarily comes from the optional bacon. If you're looking to reduce the fat content, you can omit the bacon or choose a leaner cut. The dish itself is relatively low in fats, making it a heart-healthy option for those monitoring their fat intake.

Proteins

Broad beans are an excellent source of plant-based protein, making Baked Beans Panama a nutritious option for vegetarians and meat-eaters alike. The addition of bacon adds animal protein, but the dish can easily be adapted to suit a vegetarian diet without compromising on protein content.

Vitamins and minerals

This dish is rich in vitamins and minerals, thanks to the broad beans and tomato-based ingredients. Broad beans are a good source of folate, iron, and magnesium, while tomatoes provide vitamins C and K, potassium, and lycopene. Together, these ingredients make Baked Beans Panama a nutrient-dense meal.

Alergens

Baked Beans Panama is naturally free from most common allergens, including nuts, dairy, and gluten. However, those with specific dietary restrictions should check the ingredients list carefully, especially if using store-bought tomato sauce or puree, as these may contain added allergens.

Summary

Overall, Baked Beans Panama is a nutritious and balanced dish, offering a good mix of carbohydrates, proteins, and essential vitamins and minerals. It's relatively low in fats and calories, making it a healthy option for a variety of dietary needs.

Summary

Baked Beans Panama is a versatile and nutritious dish that combines the comforting flavors of baked beans with a unique tropical twist. Whether served as a main course or a side dish, it's sure to become a favorite in your recipe collection. With its rich history, nutritional benefits, and delicious taste, Baked Beans Panama is a must-try for any food enthusiast.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Baked Beans Panama. It was many years ago, during one of my travels to Central America. I had always been a lover of trying new foods and recipes, and this particular dish caught my attention at a small local restaurant in Panama City.

I remember sitting at a quaint table, surrounded by the bustling sounds of the city outside. The aroma of spices and beans filled the air, creating a warm and inviting atmosphere. I had asked the waiter for a recommendation, and he had brought me a steaming plate of Baked Beans Panama.

As I took my first bite, I was immediately struck by the bold flavors and unique combination of ingredients. The beans were cooked to perfection, tender and flavorful, with a hint of sweetness from the brown sugar and molasses. The addition of bell peppers, onions, and bacon added depth and complexity to the dish, creating a rich and satisfying meal.

I knew right then and there that I had to learn how to make this dish for myself. I asked the waiter if he could share the recipe with me, and he kindly obliged. He explained the process step by step, and I eagerly took notes, absorbing every detail.

When I returned home from my trip, I wasted no time in recreating the Baked Beans Panama in my own kitchen. I gathered all the necessary ingredients and set to work, following the recipe I had been given with precision and care.

As the beans simmered on the stove, filling the house with their enticing aroma, I couldn't help but feel a sense of satisfaction and accomplishment. The dish turned out just as delicious as I remembered, bringing back memories of my time in Panama City and the wonderful flavors I had experienced there.

Over the years, I have made Baked Beans Panama countless times for family and friends, each time receiving rave reviews and requests for the recipe. I have shared the story of how I came to learn this dish, passing on the tradition and history behind it to those who enjoy it.

I am grateful for the opportunity to have discovered this recipe and to have learned how to make it myself. It has become a staple in my cooking repertoire, a dish that never fails to impress and bring joy to those who taste it.

As I sit here now, reminiscing about my travels and the culinary adventures I have had along the way, I am grateful for the experiences that have shaped me as a cook and a lover of food. The recipe for Baked Beans Panama will always hold a special place in my heart, a reminder of the places I have been and the flavors I have savored. And I will continue to make it with love and care, sharing its deliciousness with those I hold dear.

Categories

| Bacon Recipes | Baked Bean Recipes | Fava Bean Recipes | Omani Recipes |

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