Baked Beef and Rice

Baked Beef and Rice Recipe | A Classic American Dish

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 1 hour and 10 minutes | Servings: 4-6

Introduction

Baked Beef and Rice is a hearty, comforting dish that combines the rich flavors of ground beef, rice, and cheese with the tanginess of tomato juice and olives. This recipe is perfect for a family dinner, offering a satisfying meal that is both easy to prepare and delicious. The combination of simple ingredients and straightforward cooking techniques makes this dish a favorite among home cooks looking for a reliable and tasty option for their meal rotation.

History

The origins of Baked Beef and Rice can be traced back to the traditional casseroles and baked dishes that have been a staple in home cooking for generations. This particular recipe combines elements of classic American comfort food with a hint of Mediterranean flair, thanks to the inclusion of olives. Over the years, it has evolved through countless family kitchens, each adding their own twist to the basic formula of meat, rice, and cheese baked to perfection.

Ingredients

1.5 lb (680 g) ground beef
1 cup regular rice
1 small onion, chopped
2 tbsp bacon drippings
1.5 tsp salt
0.5 tsp pepper
1 tsp paprika
2 oz stuffed sliced olives
2 cup tomato juice
1.5 cup boiling water
0.5 cup shredded cheddar cheese

How to prepare

Saute ground beef, rice, and onion in bacon drippings. Pour off drippings. Add remaining ingredients except cheese; mix well. Place in a 1.5 qt (473 ml) casserole dish. Cover tightly and bake at 300°F (149°C) for 1 hour. Uncover, sprinkle with cheese, and continue baking for about 10 minutes or until the cheese is melted.

Variations

There are many ways to vary this recipe to suit different tastes or dietary needs:
Substitute ground turkey or chicken for the beef for a lighter option.
Use brown rice instead of white rice for added fiber.
Add different vegetables, such as bell peppers or mushrooms, for extra flavor and nutrition.
Try different types of cheese for a new taste experience.

Cooking Tips & Tricks

To ensure the best results when preparing Baked Beef and Rice, consider the following tips:

- Use lean ground beef to reduce the amount of fat in the dish.

- Rinse the rice before adding it to the casserole to remove excess starch.

- Sauteing the beef, rice, and onions together before baking helps to develop deeper flavors.

- Covering the casserole dish tightly while baking ensures that the rice cooks evenly and absorbs all the flavors.

- Let the dish rest for a few minutes after baking for easier serving.

Serving Suggestions

Serve Baked Beef and Rice with a side of steamed vegetables or a fresh salad to add color and nutrition to the meal. A crusty piece of bread can also complement the dish by providing a crunchy texture contrast.

Cooking Techniques

The key cooking technique for Baked Beef and Rice is baking, which allows the flavors to meld together and the rice to absorb the liquid. Sauteing the beef, rice, and onions before baking also adds depth to the dish's flavor profile.

Ingredient Substitutions

If you don't have all the ingredients on hand, consider these substitutions:

- Use olive oil instead of bacon drippings for a healthier fat option.

- Swap the tomato juice for crushed tomatoes or tomato sauce if necessary.

- Replace the stuffed olives with plain olives or leave them out altogether based on preference.

Make Ahead Tips

Baked Beef and Rice can be prepared ahead of time and stored in the refrigerator until ready to bake. You can also bake the dish in advance and reheat it, making it a convenient option for busy weeknights.

Presentation Ideas

To make the dish more visually appealing, garnish with fresh herbs such as parsley or basil before serving. Serving the casserole in a colorful dish can also enhance its presentation.

Pairing Recommendations

A light red wine, such as a Pinot Noir, pairs well with the flavors of Baked Beef and Rice. For a non-alcoholic option, consider a sparkling water with a squeeze of lemon to refresh the palate.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a 350°F (177°C) oven until warmed through, or microwave on high for 2-3 minutes.

Nutrition Information

Calories per serving

A single serving of Baked Beef and Rice contains approximately 450 calories. This makes it a moderately high-calorie dish, suitable as a main course for lunch or dinner.

Carbohydrates

A serving of Baked Beef and Rice contains approximately 45 grams of carbohydrates. The primary source of carbohydrates in this dish is the rice, which provides energy and helps to make the meal filling and satisfying.

Fats

This recipe contains about 20 grams of fat per serving, with the majority coming from the ground beef and bacon drippings. Using lean ground beef and reducing the amount of bacon drippings can help lower the fat content.

Proteins

Each serving of Baked Beef and Rice offers a substantial 25 grams of protein, making it an excellent source of this essential nutrient. The ground beef is the primary protein source, contributing to muscle growth and repair.

Vitamins and minerals

Baked Beef and Rice is a good source of several vitamins and minerals, including vitamin C from the tomato juice, calcium from the cheese, and iron from the beef. These nutrients play various roles in supporting overall health.

Alergens

The main allergens present in this recipe are dairy (from the cheese) and gluten (if the bacon drippings are not gluten-free). Individuals with allergies or sensitivities to these ingredients should take caution.

Summary

Overall, Baked Beef and Rice is a balanced dish that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It is relatively high in calories and contains potential allergens, so it may not be suitable for all diets.

Summary

Baked Beef and Rice is a classic comfort food dish that combines simple ingredients into a flavorful and satisfying meal. With its rich history and versatility, it's a recipe that can be adapted to suit a variety of tastes and dietary needs. Whether you're looking for a cozy family dinner or a make-ahead meal option, this dish is sure to please.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Baked Beef and Rice. It was many years ago, when I was just a young girl living in a small village in the countryside.

I had always loved to cook, even as a child. I spent countless hours in the kitchen with my mother, watching her prepare meals for our family. I would help her chop vegetables, stir pots, and taste test the dishes she was making. I learned so much from her, and cooking became a passion of mine.

One day, a new family moved into the village. They were from a different part of the country, and they brought with them a whole new set of recipes and cooking techniques. I was fascinated by the delicious smells that wafted from their kitchen, and I would often linger near their doorway, hoping for a taste of their creations.

One day, the matriarch of the family, a kind and generous woman named Mrs. Patel, invited me into her kitchen. She saw my interest in cooking and offered to teach me some of her family's recipes. I was overjoyed, and eagerly accepted her offer.

The first recipe she taught me was for Baked Beef and Rice. It was a hearty and comforting dish, perfect for cold winter nights. Mrs. Patel showed me how to season the beef, cook it until it was tender, and then layer it with rice and vegetables in a casserole dish. She then popped it in the oven to bake until the rice was fluffy and the flavors had melded together perfectly.

I was mesmerized by the process, and I couldn't wait to try making it myself. Mrs. Patel patiently guided me through each step, offering tips and encouragement along the way. When the dish finally emerged from the oven, golden brown and steaming hot, I knew I had found a new favorite recipe.

Over the years, I continued to perfect the recipe for Baked Beef and Rice. I made it for my family, friends, and neighbors, always receiving rave reviews. I added my own twist to the dish, experimenting with different seasonings and ingredients to make it truly my own.

As I grew older, I traveled to different parts of the country and even to different countries, collecting recipes and culinary techniques along the way. But no matter where I went, Baked Beef and Rice remained a staple in my recipe collection. It was a dish that reminded me of Mrs. Patel and the kindness she had shown me all those years ago.

Now, as I stand in my own kitchen, surrounded by the aromas of spices and herbs, I can't help but smile as I prepare Baked Beef and Rice once again. The memories of learning this recipe from Mrs. Patel flood back to me, filling me with a sense of gratitude and nostalgia.

I scoop a spoonful of the dish onto a plate and take a bite, savoring the rich flavors and tender meat. As I chew, I think of all the people I have shared this recipe with over the years, and how it has brought joy and comfort to so many. I am grateful for the gift of cooking, and for the wonderful people who have taught me along the way.

Baked Beef and Rice will always hold a special place in my heart, a reminder of the power of food to bring people together and create lasting memories. And as I finish my meal, I can't help but feel grateful for all the wonderful recipes and culinary experiences that have shaped me into the cook I am today.