Kosa Mahshiya

Kosa Mahshiya Recipe from Egypt with Zucchini and Beef

Region / culture: Egypt | Preparation time: 30 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Kosa Mahshiya is a traditional Middle Eastern dish that consists of stuffed zucchini with a savory minced beef and rice filling. This dish is flavorful and satisfying, making it a popular choice for family dinners and special occasions.

History

Kosa Mahshiya has been a staple in Middle Eastern cuisine for centuries. The dish is believed to have originated in the Levant region and has since spread to other parts of the Middle East and beyond. It is a dish that is often prepared during the summer months when zucchinis are in season.

Ingredients

1 kg zucchini
0.5 kg beef
2 onions, finely chopped
cooking oil
salt
pepper
1.5 cups rice
3 cups tomato juice
2 tbsp cooking oil
salt and pepper

How to prepare

To prepare the savory minced beef (lahma mu'assaga), mince or grind the beef coarsely.
Brown the onion until it turns a pale golden color, then add the beef and seasoning and cook until the juice is absorbed.
Mix the meat with rice and seasoning.
Loosely fill the zucchini with the rice mixture and arrange them in a pot.
Season the tomato juice, add 2 tbsp of cooking oil, and pour it over the zucchini.
Cook for approximately 30 minutes.

Variations

For a vegetarian version, you can replace the beef with lentils or chickpeas.
You can also add pine nuts or raisins to the filling for added flavor and texture.

Cooking Tips & Tricks

Make sure to choose zucchinis that are firm and not too large for the best results.

- Browning the onions before adding the beef will enhance the flavor of the filling.

- Be careful not to overcook the zucchinis, as they can become mushy.

- Serve the dish with a side of yogurt or a fresh salad for a complete meal.

Serving Suggestions

Kosa Mahshiya can be served with a side of yogurt, a fresh salad, or some Arabic bread for a complete meal.

Cooking Techniques

Make sure to cook the zucchinis until they are tender but still hold their shape.

- Cover the pot while cooking to ensure that the zucchinis are cooked through and the flavors are well blended.

Ingredient Substitutions

You can use ground lamb or chicken instead of beef for a different flavor.

- Brown rice or quinoa can be used instead of white rice for a healthier option.

Make Ahead Tips

Kosa Mahshiya can be prepared in advance and stored in the refrigerator for up to 2 days before cooking.

Presentation Ideas

Serve Kosa Mahshiya on a platter garnished with fresh herbs and a drizzle of olive oil for an elegant presentation.

Pairing Recommendations

Kosa Mahshiya pairs well with a glass of red wine or a refreshing mint tea.

Storage and Reheating Instructions

Leftover Kosa Mahshiya can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Kosa Mahshiya contains approximately 350 calories.

Carbohydrates

Each serving of Kosa Mahshiya contains approximately 35 grams of carbohydrates.

Fats

Each serving of Kosa Mahshiya contains approximately 15 grams of fats.

Proteins

Each serving of Kosa Mahshiya contains approximately 20 grams of proteins.

Vitamins and minerals

Kosa Mahshiya is a good source of vitamin C, vitamin A, and potassium.

Alergens

This recipe contains beef and may not be suitable for individuals with beef allergies.

Summary

Kosa Mahshiya is a nutritious dish that is rich in proteins, vitamins, and minerals. It is a balanced meal that can be enjoyed as part of a healthy diet.

Summary

Kosa Mahshiya is a delicious and nutritious dish that is perfect for family dinners and special occasions. With a flavorful filling of minced beef and rice stuffed inside tender zucchinis, this dish is sure to be a hit with your loved ones. Enjoy!

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my dear friend Fatima in her cozy kitchen. Fatima was known for her delicious Egyptian dishes, and on that particular day, she was preparing Kosa Mahshiya, a traditional stuffed zucchini dish that I had never tried before.

As I watched Fatima expertly prepare the ingredients and stuff the zucchinis, I was mesmerized by the aroma that filled the room. The combination of spices and herbs was intoxicating, and I knew I had to ask her for the recipe.

Fatima smiled warmly as she handed me a handwritten recipe card. "This is a family recipe that has been passed down for generations," she explained. "I hope you enjoy making it as much as I do."

I eagerly took the recipe card home and set out to recreate the dish in my own kitchen. I carefully followed Fatima's instructions, lovingly preparing each step with care and attention to detail. As the dish cooked in the oven, the scent of the spices filled my home, reminding me of the warm summer day I had spent with my dear friend.

When the Kosa Mahshiya was finally ready, I couldn't wait to taste it. The first bite was a revelation - the flavors exploded in my mouth, each bite a delicious combination of tender zucchini, fragrant rice, and savory ground beef. I was instantly transported back to Fatima's kitchen, feeling grateful for her generosity in sharing her family recipe with me.

From that day on, Kosa Mahshiya became a staple in my cooking repertoire. I made it for family gatherings, dinner parties, and even just for myself on quiet evenings at home. Each time I prepared the dish, I felt a connection to Fatima and her family, grateful for the gift of their treasured recipe.

Over the years, I have shared the recipe for Kosa Mahshiya with friends and family, passing on the tradition of this delicious dish to the next generation. Each time I make it, I am reminded of the day I first learned how to prepare it, and the memories of that warm summer day with Fatima fill my heart with joy.

As I grow older, I find comfort in the familiar routine of cooking this traditional dish, knowing that it will always remind me of the friendships and memories that have enriched my life. Kosa Mahshiya has become more than just a recipe to me - it is a symbol of love, friendship, and the joy of sharing delicious food with those we hold dear.

And so, each time I prepare Kosa Mahshiya in my kitchen, I say a silent thank you to Fatima and her family for sharing their treasured recipe with me. I am grateful for the memories it has given me, and the warm connection it has fostered with those I love. The moment I found this recipe will forever be etched in my memory, a reminder of the power of food to bring us together and create lasting bonds of friendship and love.