Salmon Teriyaki Steaks

Japanese Salmon Teriyaki Steaks Recipe with Brown Sugar and Lemon

Region / culture: Japan | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Salmon Teriyaki Steaks are a delicious and flavorful dish that combines the rich taste of salmon with the sweet and savory flavors of teriyaki sauce. This recipe is perfect for a special dinner or a quick and easy weeknight meal.

History

The origins of teriyaki sauce can be traced back to Japan, where it was traditionally used as a marinade for grilled fish or meat. The combination of soy sauce, sugar, and other seasonings creates a delicious glaze that enhances the natural flavors of the ingredients. Salmon Teriyaki Steaks have become a popular dish in many parts of the world, loved for their tender texture and bold flavors.

Ingredients

4 salmon steaks
0.5 cup of brown sugar
0.25 cup of soy sauce
0.25 cup of water
2 tbsp of fresh lemon juice
4 or more lemon slices

How to prepare

In a large fry pan, heat brown sugar, soy sauce, water, and lemon juice.
Stir occasionally and boil uncovered until the sugar is melted.
Add the salmon steaks to the pan.
Reduce the heat and cover the pan.
Simmer the salmon steaks for 5-6 minutes on each side.
Remove the salmon steaks from the pan and keep them warm.
Continue boiling the sauce until it thickens.
Drizzle the sauce over the salmon steaks and garnish with lemon slices before serving.

Variations

Substitute the salmon steaks with chicken or tofu for a different twist on the dish.
Add chopped garlic or ginger to the teriyaki sauce for extra flavor.
Grill the salmon steaks instead of pan-searing them for a smoky flavor.

Cooking Tips & Tricks

Make sure to use fresh salmon steaks for the best flavor and texture.

- Be careful not to overcook the salmon, as it can become dry and tough.

- Adjust the sweetness of the teriyaki sauce to suit your taste preferences.

- Garnish the dish with sesame seeds or chopped green onions for added flavor and visual appeal.

Serving Suggestions

Serve the Salmon Teriyaki Steaks with steamed rice and stir-fried vegetables for a complete meal. They also pair well with a side salad or a bowl of miso soup.

Cooking Techniques

The key to making perfect Salmon Teriyaki Steaks is to cook them over low heat and cover the pan to trap the steam. This helps to keep the salmon moist and tender while allowing the flavors to meld together.

Ingredient Substitutions

If you don't have fresh lemon juice, you can use bottled lemon juice or lime juice as a substitute. You can also use honey or maple syrup instead of brown sugar for a different flavor profile.

Make Ahead Tips

You can marinate the salmon steaks in the teriyaki sauce for up to 24 hours before cooking them. This allows the flavors to penetrate the fish and enhances the taste.

Presentation Ideas

Arrange the Salmon Teriyaki Steaks on a platter and garnish them with fresh herbs or microgreens for a beautiful presentation. You can also serve them on a bed of steamed rice or noodles for a more substantial meal.

Pairing Recommendations

Salmon Teriyaki Steaks pair well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving them with green tea or sparkling water with a splash of citrus.

Storage and Reheating Instructions

Store any leftover Salmon Teriyaki Steaks in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a microwave-safe dish and heat them on medium power for 1-2 minutes, or until warmed through.

Nutrition Information

Calories per serving

Each serving of Salmon Teriyaki Steaks contains approximately 300 calories.

Carbohydrates

Each serving of Salmon Teriyaki Steaks contains approximately 15 grams of carbohydrates.

Fats

Each serving of Salmon Teriyaki Steaks contains approximately 12 grams of fats.

Proteins

Each serving of Salmon Teriyaki Steaks contains approximately 30 grams of proteins.

Vitamins and minerals

Salmon is a good source of vitamins B12, D, and selenium, as well as omega-3 fatty acids.

Alergens

This recipe contains soy sauce, which may contain gluten. It is not suitable for those with soy or gluten allergies.

Summary

Salmon Teriyaki Steaks are a nutritious and delicious dish that is high in protein and healthy fats. They are a good source of vitamins and minerals, making them a great addition to a balanced diet.

Summary

Salmon Teriyaki Steaks are a delicious and nutritious dish that is perfect for any occasion. With a few simple ingredients and easy cooking techniques, you can create a flavorful meal that will impress your family and friends. Enjoy!

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Salmon Teriyaki Steaks. It was many years ago, during a trip to Japan with my late husband. We were exploring the bustling streets of Tokyo, marveling at the sights and sounds of this vibrant city. As we wandered through the bustling markets, we stumbled upon a small food stall tucked away in a narrow alleyway. The scent of sizzling fish filled the air, drawing us in like a magnet.

Curious, we approached the stall and watched as the vendor expertly grilled thick slices of salmon over an open flame. The fish sizzled and crackled, releasing a mouthwatering aroma that made our stomachs rumble with anticipation. I had always been a fan of salmon, but I had never tasted it quite like this before.

I struck up a conversation with the vendor, a friendly older woman with a warm smile. She explained that she was making Salmon Teriyaki Steaks, a traditional Japanese dish that had been passed down through her family for generations. Intrigued, I asked her if she would be willing to share the recipe with me. To my delight, she agreed.

As she walked me through the steps of preparing the dish, I was struck by the simplicity of the ingredients and the care and precision with which she cooked the fish. The key, she explained, was in the marinade - a perfect balance of soy sauce, mirin, sake, and sugar that imbued the salmon with a sweet and savory flavor that was truly unforgettable.

After returning home from our trip, I couldn't wait to recreate the Salmon Teriyaki Steaks in my own kitchen. I gathered the ingredients and set to work, following the vendor's instructions to the letter. As the fish sizzled in the pan, filling the kitchen with its tantalizing aroma, I felt a sense of pride and accomplishment wash over me.

When I served the dish to my family that evening, their eyes widened in surprise and delight as they took their first bite. The salmon was tender and flaky, with a sticky, caramelized glaze that was bursting with umami flavor. It was a hit, and soon became a regular favorite at our dinner table.

Over the years, I have made the Salmon Teriyaki Steaks countless times, honing my technique and experimenting with different variations. I have shared the recipe with friends and family, passing on the tradition that was shared with me by that kind vendor in Tokyo.

As I stand in my kitchen now, preparing the Salmon Teriyaki Steaks for tonight's dinner, I can't help but feel grateful for the serendipitous encounter that led me to this delicious recipe. It is a testament to the power of food to connect us across cultures and generations, and to bring joy and nourishment to those we love.

And as I sit down to enjoy the fruits of my labor with my family, I am reminded once again of the simple pleasures that can be found in a well-cooked meal shared with loved ones. The Salmon Teriyaki Steaks may be just a recipe, but to me, they are so much more - they are a reminder of the warmth and generosity of strangers, the beauty of new experiences, and the joy of discovery in the kitchen.