The Best Hummus
Authentic Arabian Hummus Recipe with Lemon, Garlic, and Olive Oil
Introduction
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon, and garlic. It is a versatile and delicious dish that can be enjoyed as a snack or as part of a meal. In this recipe, we will show you how to make the best hummus that is creamy, flavorful, and perfect for any occasion.
History
Hummus has been a staple in Middle Eastern cuisine for centuries. It is believed to have originated in Egypt and spread to other parts of the region, including Lebanon, Israel, and Syria. The basic ingredients of hummus have remained the same over the years, but variations in seasoning and garnishes have made it a versatile dish enjoyed around the world.
Ingredients
How to prepare
- Place all the ingredients into a blender and blend until smooth.
- Serve the mixture with vegan pita bread or any other desired accompaniment.
- Enjoy the delicious taste!
- Serves: 12-15
- Preparation time: 15 minutes
Variations
- Add roasted red peppers, sun-dried tomatoes, or olives for a different flavor.
- Mix in herbs like parsley, cilantro, or mint for a fresh twist.
- Sprinkle with paprika, cumin, or sumac for added spice.
Cooking Tips & Tricks
Use canned chickpeas for convenience, but be sure to rinse them well before using to remove excess salt and preservatives.
- Adding a little bit of the chickpea liquid or water to the blender will help achieve a smoother consistency.
- Adjust the amount of garlic, lemon, and tahini to suit your taste preferences.
- Drizzle olive oil on top of the hummus before serving for added flavor and richness.
Serving Suggestions
Serve the hummus with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.
Cooking Techniques
Blending all the ingredients in a food processor or blender until smooth is the key technique for making creamy hummus.
Ingredient Substitutions
Use white beans or black beans instead of chickpeas for a different twist.
- Substitute lemon juice with vinegar for a tangy flavor.
- Use almond butter or sunflower seed butter instead of tahini for a nut-free option.
Make Ahead Tips
Hummus can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. Just give it a stir before serving.
Presentation Ideas
Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, and a few whole chickpeas for a beautiful presentation.
Pairing Recommendations
Serve the hummus with fresh vegetables, pita bread, falafel, or grilled meats for a complete meal.
Storage and Reheating Instructions
Store leftover hummus in an airtight container in the refrigerator for up to a week. To reheat, simply microwave or heat on the stovetop until warm.
Nutrition Information
Calories per serving
Each serving of this hummus recipe contains approximately 100 calories.
Carbohydrates
Each serving of this hummus recipe contains approximately 10 grams of carbohydrates.
Fats
Each serving of this hummus recipe contains approximately 5 grams of fats.
Proteins
Each serving of this hummus recipe contains approximately 3 grams of proteins.
Vitamins and minerals
Hummus is a good source of vitamins and minerals, including vitamin C, vitamin K, folate, iron, and magnesium.
Alergens
This hummus recipe contains tahini, which is made from sesame seeds. It may not be suitable for individuals with sesame allergies.
Summary
This hummus recipe is a nutritious and delicious dish that is high in carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals, making it a healthy choice for any meal or snack.
Summary
This hummus recipe is a classic and delicious dish that is easy to make and perfect for any occasion. With simple ingredients and a few cooking tips, you can enjoy the best hummus that is creamy, flavorful, and nutritious.
How did I get this recipe?
I can't forget the moment I stumbled upon this recipe for the best hummus. It was many years ago, back when I was a young newlywed, eager to impress my husband with my cooking skills. We had just moved into our first home together, and I was determined to make it a warm and welcoming place for us both.
One day, while flipping through an old cookbook that had been passed down to me from my own grandmother, I came across a simple recipe for hummus. I had heard of hummus before, but had never tried making it myself. Intrigued, I decided to give it a go.
The recipe called for just a few basic ingredients - chickpeas, tahini, lemon juice, garlic, and olive oil. It seemed easy enough, so I set to work in the kitchen, following the instructions carefully. As I blended the ingredients together in my food processor, I was struck by the rich, creamy texture and the bold, tangy flavor that emerged.
When I served the hummus to my husband that evening, he took one bite and was immediately hooked. He declared it the best hummus he had ever tasted, and I couldn't help but feel a swell of pride in my chest. From that moment on, I knew that this recipe would become a staple in our home.
Over the years, I have made this hummus countless times, each time tweaking the recipe slightly to suit our tastes. Sometimes I add extra garlic for a more robust flavor, or a sprinkle of paprika for a touch of heat. Other times, I experiment with different types of beans or herbs to create a unique twist.
I have also shared this recipe with friends and family, who have all raved about its deliciousness. It has become a signature dish of mine, requested at every potluck and gathering we attend. I even entered it into a cooking competition once, where it won first prize!
But what makes this hummus truly special to me is not just its taste, but the memories it holds. Making it reminds me of that first humble kitchen in our first home, of the joy on my husband's face when he tasted it for the first time, and of all the laughter and love that has filled our home over the years.
I like to imagine that this recipe has been passed down through generations, each cook adding their own touch to it, just as I have. Perhaps my own grandchildren will one day stumble upon it in an old cookbook, and feel a connection to me and the love that went into every batch.
So whenever I make this hummus, I do so with a grateful heart, knowing that it is not just a dish, but a piece of my family's history. And as I scoop it onto a plate, drizzle it with olive oil, and sprinkle it with fresh herbs, I am filled with a sense of contentment and pride, knowing that I am carrying on a tradition that is as old as time itself.