Pecan-coated Salmon with Honey Mustard

Pecan-coated Salmon with Honey Mustard Recipe from USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

This Pecan-coated Salmon with Honey Mustard recipe is a delicious and flavorful dish that is perfect for a special dinner or a weeknight meal. The combination of sweet honey, tangy mustard, and crunchy pecans creates a unique and mouthwatering flavor profile that will impress your family and friends.

History

The idea of coating salmon with pecans and honey mustard likely originated from the Southern United States, where pecans are a popular nut and honey mustard is a common condiment. This recipe puts a modern twist on a classic flavor combination, creating a dish that is both elegant and easy to prepare.

Ingredients

0.25 cup melted unsalted butter
3 tbsp dijon mustard
1.5 tbsp honey
0.25 cup dry breadcrumbs
0.25 cup pecans
4 tsp fresh parsley, chopped
4 salmon fillets, approximately 4 oz (113 g) each
1 tsp freshly ground black pepper
1 tsp kosher salt
1 quartered lime

How to prepare

Preheat the oven to 400°F (204°C). Line a shallow roasting pan with foil or cooking spray.
In a small bowl, blend together the butter, mustard, and honey. Set aside.
In another bowl, mix the breadcrumbs, pecans, and parsley.
Place the salmon fillets on the prepared pan, sprinkle with salt and pepper, and brush with the honey mustard mixture.
Sprinkle the tops with the crumb nut mixture.
Bake the salmon for 15 minutes in the preheated oven.
Serve with lime wedges.

Variations

For a gluten-free version of this recipe, use gluten-free breadcrumbs or almond flour in place of the breadcrumbs.
You can also try using different types of nuts, such as almonds or walnuts, in place of the pecans for a unique flavor twist.
Add a pinch of cayenne pepper or smoked paprika to the honey mustard mixture for a spicy kick.

Cooking Tips & Tricks

Make sure to line your roasting pan with foil or cooking spray to prevent the salmon from sticking.

- Brushing the salmon with the honey mustard mixture before adding the pecan breadcrumb topping helps the topping adhere to the fish.

- Be sure to check the internal temperature of the salmon with a meat thermometer to ensure it is cooked to perfection. The FDA recommends cooking salmon to an internal temperature of 145°F (63°C).

Serving Suggestions

This Pecan-coated Salmon with Honey Mustard pairs well with a side of roasted vegetables, a fresh green salad, or a serving of quinoa or rice. The tangy and sweet flavors of the honey mustard complement a variety of side dishes.

Cooking Techniques

This recipe uses a simple baking technique to cook the salmon, which helps to lock in moisture and flavor. Baking the salmon at a high temperature ensures that it cooks quickly and evenly.

Ingredient Substitutions

If you don't have pecans on hand, you can use almonds, walnuts, or another type of nut in this recipe. You can also substitute maple syrup or agave nectar for the honey in the honey mustard mixture.

Make Ahead Tips

You can prepare the honey mustard mixture and pecan breadcrumb topping ahead of time and store them in the refrigerator until you are ready to cook the salmon. This can help save time on busy weeknights.

Presentation Ideas

Serve the Pecan-coated Salmon with Honey Mustard on a bed of mixed greens or with a colorful vegetable medley for an elegant presentation. Garnish with fresh parsley or a sprinkle of lemon zest for a pop of color.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as a Sauvignon Blanc or Chardonnay. The acidity of the wine helps to cut through the richness of the salmon and complements the flavors of the honey mustard.

Storage and Reheating Instructions

Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (177°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of this Pecan-coated Salmon with Honey Mustard recipe contains approximately 380 calories.

Carbohydrates

Each serving of this Pecan-coated Salmon with Honey Mustard recipe contains approximately 12 grams of carbohydrates.

Fats

Each serving of this dish contains approximately 24 grams of fat, with the majority coming from the pecans and butter used in the recipe.

Proteins

Each serving of this salmon dish provides approximately 24 grams of protein, making it a satisfying and nutritious meal option.

Vitamins and minerals

Salmon is a good source of several important vitamins and minerals, including vitamin B12, vitamin D, and selenium. Pecans also provide essential nutrients such as manganese and copper.

Alergens

This recipe contains nuts (pecans) and dairy (butter), so it may not be suitable for those with nut or dairy allergies.

Summary

Overall, this dish is a good source of protein and healthy fats, with a moderate amount of carbohydrates. It also provides essential vitamins and minerals, making it a well-rounded and nutritious meal option.

Summary

This Pecan-coated Salmon with Honey Mustard recipe is a delicious and nutritious dish that is perfect for any occasion. With a crunchy pecan topping and a tangy honey mustard glaze, this salmon dish is sure to become a new family favorite. Enjoy!

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Pecan-coated Salmon with Honey Mustard. It was a warm summer day and I was visiting my dear friend Margaret, who was known for her incredible cooking skills. As soon as I walked into her kitchen, I was greeted by the most wonderful aroma of spices and herbs.

Margaret was busy preparing dinner and she had a twinkle in her eye as she told me she was going to make something special for us that evening. As she laid out the ingredients on the counter, I couldn't help but be intrigued by the combination of pecans, salmon, and honey mustard.

I watched in awe as Margaret expertly coated the salmon fillets with a mixture of crushed pecans, breadcrumbs, and seasonings. She then drizzled them with a generous amount of honey mustard sauce before popping them into the oven to bake.

While the salmon cooked, Margaret shared with me the story of how she learned to make this dish. She explained that she had discovered the recipe during a trip to the Pacific Northwest, where she had dined at a quaint little seafood restaurant overlooking the ocean.

The chef had prepared a similar dish for her, and Margaret was so impressed by the flavors and textures that she had begged him for the recipe. To her surprise, he had graciously shared it with her, and she had been making it ever since.

As we sat down to dinner that evening, the aroma of the pecan-coated salmon filled the room. I took my first bite and was immediately transported to that seaside restaurant in the Pacific Northwest. The crunch of the pecans, the tender flesh of the salmon, and the sweet tang of the honey mustard all combined to create a truly unforgettable dining experience.

From that day on, Pecan-coated Salmon with Honey Mustard became one of my favorite recipes to make for family and friends. I shared it with everyone I knew, and it quickly became a staple at gatherings and dinner parties.

Over the years, I have made a few tweaks to the original recipe, adding a touch of lemon zest for brightness and a sprinkle of fresh herbs for added flavor. Each time I make it, I think of Margaret and that fateful day in her kitchen when I first discovered this culinary gem.

As I pass down this recipe to future generations, I hope that they too will experience the same sense of wonder and delight that I felt when I first learned to make Pecan-coated Salmon with Honey Mustard. And who knows, perhaps one day they too will share it with their loved ones, continuing the tradition of good food and happy memories.