Barbecue Salmon Kebabs

Barbecue Salmon Kebabs Recipe - Delicious and Easy-to-Follow

Preparation time: 30 minutes | Cooking time: 10 minutes | Servings: 6

Introduction

Barbecue Salmon Kebabs are a delightful fusion of rich flavors and textures, perfect for any outdoor gathering or a cozy dinner at home. This recipe combines the heart-healthy benefits of salmon with the fresh, vibrant taste of a homemade tomato and basil sauce, all brought together on a skewer for a fun and easy-to-eat presentation. Whether you're a seasoned grill master or new to cooking with fish, these kebabs promise to be a crowd-pleaser.

History

The concept of cooking food on skewers has ancient origins, with evidence of its practice in various cultures around the world. The idea of pairing fish with a sauce dates back to the Mediterranean cuisines, where fresh seafood and herbs are staples. This recipe for Barbecue Salmon Kebabs draws inspiration from these traditions, combining the method of grilling skewered food with the flavors of the Mediterranean to create a modern, healthy, and delicious dish.

Ingredients

1-0.5 lb (227 g) salmon, skinned and cut into large chunks
1-0.5 tbsp cornstarch
0.5 tsp kosher salt
1 tsp freshly ground black pepper
1 large beaten egg white
2 small red bell peppers, deseeded and cut into chunks
2 small green bell peppers, deseeded and cut into chunks
6 tbsp olive oil

Sauce

6 tomatoes, deseeded and quartered
1 small white onion, finely chopped
12 basil leaves
10 tbsp extra virgin olive oil
3 tbsp fresh lemon juice
0.5 tsp kosher salt
1 tsp freshly ground black pepper

How to prepare

Place the salmon in a shallow dish and sprinkle the cornstarch, salt, and pepper all over.
Add the egg white and coat the salmon.
Put the dish in the refrigerator and chill for 15 minutes.
Meanwhile, make the sauce by placing all of the ingredients in a food processor and coarsely chop them.
Chill the sauce in the refrigerator.
Thread the pieces of salmon onto 6 skewers, alternating them with chunks of red and green pepper.
Grill the kebabs over hot coals for about 10 minutes, brushing them frequently with olive oil to keep the fish moist.
Spread the sauce over the kebabs and serve.

Variations

1. For a spicier kick, add chili flakes to the sauce.
2. Substitute salmon with shrimp or chicken for a different protein option.
3. Add zucchini or cherry tomatoes to the skewers for extra vegetables.

Cooking Tips & Tricks

1. Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.

2. Ensure the grill is hot and well-oiled before adding the kebabs to prevent sticking.

3. Don't overcook the salmon; it should be slightly translucent in the center when done.

4. Brush the kebabs with olive oil frequently while grilling to keep the salmon moist.

5. Let the salmon marinate with the cornstarch mixture for at least 15 minutes to ensure it adheres well.

Serving Suggestions

Serve these kebabs on a bed of quinoa or brown rice for a hearty meal. A side of mixed greens or a fresh Greek salad would complement the flavors well.

Cooking Techniques

Grilling is the recommended method for cooking these kebabs, as it adds a smoky flavor that enhances the overall taste. However, they can also be broiled in the oven if outdoor grilling isn't an option.

Ingredient Substitutions

1. If cornstarch is not available, arrowroot powder can be used as a thickener for the marinade.

2. Apple cider vinegar can replace lemon juice in the sauce for a different acidic note.

3. Basil can be substituted with cilantro or parsley for a variation in the herb flavor.

Make Ahead Tips

The sauce can be prepared up to two days in advance and stored in the refrigerator. The salmon can also be marinated overnight to deepen the flavors.

Presentation Ideas

Garnish the kebabs with fresh basil leaves and lemon wedges for a bright and appealing presentation. Serving the sauce on the side allows guests to add as much or as little as they like.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a Pinot Grigio pairs beautifully with the flavors of the salmon and the freshness of the sauce.

Storage and Reheating Instructions

Store leftover kebabs in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or on the grill to maintain the best texture.

Nutrition Information

Calories per serving

Each serving of Barbecue Salmon Kebabs contains approximately 400 calories, making it a satisfying yet moderate option for those monitoring their calorie intake.

Carbohydrates

Each serving of Barbecue Salmon Kebabs contains approximately 15 grams of carbohydrates. The primary sources of carbohydrates in this recipe are the bell peppers and the tomatoes in the sauce.

Fats

Salmon is known for its healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. This recipe contains about 22 grams of fat per serving, with the majority coming from the olive oil and the salmon itself.

Proteins

A single serving of these kebabs offers a substantial 35 grams of protein, making it an excellent choice for muscle repair and growth. The high-quality protein from the salmon is both filling and nutritious.

Vitamins and minerals

These kebabs are rich in vitamins A, C, and E, thanks to the bell peppers and tomatoes. They also provide a good source of minerals like potassium and selenium, crucial for maintaining healthy blood pressure and thyroid function, respectively.

Alergens

The primary allergen present in this recipe is fish (salmon). It's also important to note that while this recipe is gluten-free, those with allergies to eggs should be aware of the egg white used in the marinade.

Summary

Barbecue Salmon Kebabs are a nutritious and balanced meal, offering a good mix of proteins, healthy fats, and vitamins. They are relatively low in carbohydrates and calories, making them suitable for a variety of dietary needs.

Summary

Barbecue Salmon Kebabs are a versatile and nutritious dish that combines the health benefits of salmon with the fresh tastes of summer vegetables and herbs. Perfect for a casual barbecue or a formal dinner, these kebabs are sure to delight any palate. With a variety of serving suggestions and the ability to make ahead, they offer convenience without compromising on flavor or nutrition.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Barbecue Salmon Kebabs. It was a hot summer day, and I was visiting my cousin Sarah in California. She had invited me over for a barbecue in her backyard, and when I arrived, I was greeted by the mouth-watering aroma of grilled meats and vegetables.

As I made my way to the patio, I saw Sarah standing by the grill, expertly flipping skewers of succulent salmon chunks. The fish sizzled and popped as it cooked, and I couldn't help but be drawn to the sight. I had always loved salmon, but I had never seen it prepared quite like this before.

Curious, I asked Sarah where she had learned to make such delicious kebabs. She smiled and told me that she had picked up the recipe from a friend of hers who was a chef at a local seafood restaurant. Intrigued, I asked her if she would be willing to share the recipe with me, and she happily obliged.

As she walked me through the steps of marinating the salmon in a tangy barbecue sauce and threading it onto skewers with colorful bell peppers and onions, I couldn't help but be amazed by the simplicity of the process. Sarah explained that the key to perfecting the dish was to let the salmon marinate for at least an hour before grilling it to perfection.

After devouring the delicious kebabs, I knew that I had to add this recipe to my collection. I thanked Sarah for sharing her culinary expertise with me and promised to recreate the dish for my own family back home.

When I returned from California, I wasted no time in gathering the ingredients for the Barbecue Salmon Kebabs. I carefully followed the recipe, making sure to marinate the salmon for the recommended amount of time and grill it until it was perfectly charred and flaky.

As the kebabs cooked on the grill, I couldn't help but feel a sense of pride wash over me. I had learned a new recipe from someone I loved, and I couldn't wait to share it with my own family. When I finally plated the kebabs and served them to my husband and children, their eyes lit up with delight.

The flavors of the salmon, the barbecue sauce, and the grilled vegetables melded together perfectly, creating a dish that was both savory and satisfying. As we sat around the table, laughing and chatting, I knew that this recipe would become a staple in our household for years to come.

Over the years, I have made Barbecue Salmon Kebabs countless times, tweaking the recipe here and there to suit my family's tastes. I have shared the dish with friends and neighbors, each time passing on the recipe with a smile and a story of how I learned to make it.

I am grateful for the friends and family who have shared their recipes with me over the years. Each dish holds a special place in my heart, reminding me of the love and connection that food can bring to our lives. And as I continue to cook and create in my kitchen, I know that the Barbecue Salmon Kebabs will always hold a special place in my recipe collection, a reminder of the day I learned to make them with wonder and delight.