All-Natural Honey Mustard Salad Dressing Recipe - Vegetarian & Delicious

All-natural Honey Mustard Salad Dressing

All-Natural Honey Mustard Salad Dressing Recipe - Vegetarian & Delicious
Preparation time: 10 minutes | Servings: 8 | Vegetarian diet


All-natural Honey Mustard Salad Dressing
All-natural Honey Mustard Salad Dressing

The All-natural Honey Mustard Salad Dressing is a delightful blend of sweet and tangy flavors that can transform any ordinary salad into a gourmet dish. This recipe is designed for those who appreciate the essence of natural ingredients and are looking for a healthier alternative to store-bought dressings. With its creamy texture and a perfect balance of flavors, this dressing is sure to become a staple in your culinary repertoire.


The history of honey mustard dressing dates back to the early European cuisines where honey and mustard were popular condiments. The combination of these two ingredients was initially used as a dipping sauce. Over time, it evolved into a salad dressing as people began to appreciate the unique flavor it added to greens and vegetables. This recipe is a modern take on the classic honey mustard dressing, emphasizing all-natural ingredients for a healthier option.


How to prepare

  1. In a bowl, whisk together the mayonnaise and olive oil until well combined.
  2. Add the remaining ingredients and continue whisking.
  3. Taste the mixture and adjust the seasoning as needed.
  4. Serve immediately, or refrigerate in a covered container for up to 5 days.


  • For a vegan version, substitute the mayonnaise with a vegan mayo. To add a spicy kick, include a teaspoon of sriracha or a pinch of cayenne pepper. For a thinner consistency, add a tablespoon of water or more olive oil.

Cooking Tips & Tricks

To achieve the best flavor and consistency, it's important to whisk the mayonnaise and olive oil thoroughly until they are well combined. This creates a smooth and creamy base for the dressing. Additionally, finely chopping the shallot will ensure that its flavor is evenly distributed throughout the dressing without overpowering the other ingredients.

Serving Suggestions

This dressing pairs wonderfully with a variety of salads, from simple greens to more complex salad bowls featuring grains, nuts, and fruits. It's also excellent as a marinade for chicken or a dipping sauce for vegetables.

Cooking Techniques

The key technique in preparing this dressing is whisking. Proper whisking ensures that the oil and mayonnaise emulsify, creating a smooth and creamy texture.

Ingredient Substitutions

If apple cider vinegar is not available, white wine vinegar makes a good substitute. Agave syrup can be used in place of honey for a vegan option. For a different flavor profile, maple syrup can be used, though this will alter the taste significantly.

Make Ahead Tips

This dressing can be made ahead of time and stored in the refrigerator in a covered container for up to 5 days. The flavors will meld and intensify over time, making it even more delicious.

Presentation Ideas

Serve this dressing in a beautiful glass jar or a dressing dispenser. Garnish with a sprig of parsley or a drizzle of honey on top for a touch of elegance.

Pairing Recommendations

This honey mustard dressing pairs beautifully with a mixed green salad, grilled chicken salad, or a colorful vegetable platter. It also complements fruit salads, especially those with apple or pear.

Storage and Reheating Instructions

Store the dressing in a tightly sealed container in the refrigerator. It does not require reheating but should be brought to room temperature for about 10 minutes before serving if it has thickened in the fridge.

Nutrition Information

Calories per serving

A serving of this honey mustard salad dressing contains approximately 140 calories. The majority of these calories come from the healthy fats in the olive oil and mayonnaise.


This dressing contains honey as a primary source of carbohydrates. Honey not only adds sweetness but also brings a rich source of natural sugars to the dressing. The total carbohydrate content will vary depending on the amount of honey used, but it's estimated to be around 17 grams per serving.


The fats in this dressing come from healthy sources such as extra virgin olive oil and expeller-pressed canola or safflower mayonnaise. These ingredients contribute to the creamy texture of the dressing while providing beneficial monounsaturated and polyunsaturated fats. The total fat content is approximately 15 grams per serving.


This dressing contains minimal protein, as its primary ingredients are fats and carbohydrates. However, the small amount of protein present comes from the mayonnaise. The protein content is estimated to be less than 1 gram per serving.

Vitamins and minerals

The ingredients in this dressing contribute various vitamins and minerals. Olive oil is a good source of Vitamin E and K, while honey provides trace amounts of vitamins and minerals such as potassium and iron. Apple cider vinegar also adds a small amount of potassium.


This recipe contains mustard, which is a common allergen for some individuals. Additionally, those with allergies to specific oils used in the mayonnaise should exercise caution. It's always best to check the labels of the ingredients used if you have food allergies.


Overall, this All-natural Honey Mustard Salad Dressing is a healthier alternative to store-bought dressings, offering a good balance of healthy fats, carbohydrates, and a range of vitamins and minerals. It's low in protein and should be consumed in moderation due to its calorie content.


The All-natural Honey Mustard Salad Dressing is a versatile and flavorful addition to any salad. With its simple ingredients and easy preparation, it offers a healthier alternative to processed dressings. Whether used as a dressing, marinade, or dipping sauce, its perfect balance of sweet and tangy flavors is sure to delight your taste buds.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe. It was a warm summer day, and I was cleaning out my old recipe box when I stumbled upon a tattered index card with the words "All-natural Honey Mustard Salad Dressing" written in faded ink.

I couldn't remember where I had gotten the recipe from, but the ingredients listed were simple and wholesome: honey, Dijon mustard, olive oil, apple cider vinegar, and a pinch of salt and pepper. As I read through the instructions, I could almost taste the tangy sweetness of the dressing on a crisp green salad.

I decided to give it a try, gathering the ingredients from my pantry and refrigerator. I mixed them together in a small bowl, whisking them until they formed a smooth and creamy consistency. As I tasted the dressing, I was pleasantly surprised by how delicious it was. The flavors of the honey and mustard blended perfectly, creating a dressing that was both sweet and savory.

I served the salad dressing with a fresh garden salad that evening, and my family raved about how delicious it was. They asked me where I had gotten the recipe, but I couldn't recall. All I knew was that it had magically appeared in my recipe box, waiting to be discovered.

Over the years, I have made this All-natural Honey Mustard Salad Dressing countless times, experimenting with different variations and additions. Sometimes I add a squeeze of lemon juice for extra brightness, or a touch of garlic for a bit of bite. No matter how I tweak the recipe, it always turns out delicious.

As I continued to make the dressing, I began to wonder about its origins. Who had created this recipe? Where had it come from? I decided to do some digging, asking friends and family if they had ever heard of a similar dressing. But no one had any clues.

One day, while visiting a local farmer's market, I struck up a conversation with a vendor who sold honey and mustard. I mentioned my beloved salad dressing recipe, and to my surprise, the vendor's eyes lit up.

"Oh, that sounds like a recipe my grandmother used to make," she said. "She was known for her all-natural dressings, using ingredients straight from her garden."

The vendor went on to tell me that her grandmother had passed away many years ago, but she still remembered the delicious meals she used to make. She even offered to share some of her grandmother's other recipes with me, which I eagerly accepted.

As I tried out the new recipes, I couldn't shake the feeling that the All-natural Honey Mustard Salad Dressing was somehow connected to the vendor's grandmother. The flavors and ingredients were so similar to the dressing I had found in my recipe box.

I decided to do some more research, visiting local libraries and searching online for any mention of a similar recipe. And finally, after weeks of searching, I stumbled upon an old cookbook from the early 1900s that featured a recipe for "Grandma's Famous Honey Mustard Dressing."

I couldn't believe my eyes. The ingredients and instructions were nearly identical to the recipe I had found in my recipe box. It seemed that the dressing had been passed down through generations, making its way to me through some mysterious twist of fate.

I felt a sense of connection to the past, knowing that I was carrying on a tradition that had been started by someone long ago. And as I continued to make the All-natural Honey Mustard Salad Dressing, I felt a deep appreciation for the simple pleasures of good food and family recipes.

To this day, whenever I mix up a batch of the dressing, I think of the vendor's grandmother and the generations of cooks who came before me. And I am grateful for the chance to carry on their legacy, one delicious salad dressing at a time.


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