Oven-fried Onion Rings

Oven-fried Onion Rings Recipe | USA | Cornmeal & Parmesan Cheese

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Oven-fried onion rings are a delicious and healthier alternative to traditional deep-fried onion rings. They are crispy, flavorful, and perfect for snacking or as a side dish. This recipe is easy to make and requires only a few simple ingredients.

History

Onion rings have been a popular snack or side dish for many years, with the first recorded recipe dating back to the early 20th century. Traditionally, onion rings are deep-fried in oil, but this oven-fried version offers a lighter and healthier option without sacrificing flavor.

Ingredients

1 vidalia onion, thinly sliced each
1 tbsp reduced-calorie corn oil
2 tbsp cornmeal
2 tbsp fine breadcrumbs
1 tbsp parmesan cheese
0.13 tsp paprika

How to prepare

Peel the onion and slice it into rings that are 0.25 inches thick.
Sprinkle the onion rings with oil and toss them to ensure they are evenly coated.
In a separate bowl, mix together the dry ingredients. Sprinkle this mixture over the onion rings and toss them again to ensure they are evenly coated.
Place the coated onion rings on a nonstick baking sheet.
Bake the onion rings at 400°F (204°C) for 20 minutes, or until they are lightly browned.

Variations

You can add different seasonings to the dry mixture, such as garlic powder, onion powder, or cayenne pepper, for extra flavor.
For a gluten-free version, use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
You can also use different types of onions, such as sweet onions or red onions, for a different flavor profile.

Cooking Tips & Tricks

Make sure to slice the onion rings evenly to ensure they cook at the same rate.

- Tossing the onion rings in oil before coating them with the dry ingredients helps the coating stick better.

- For extra crispiness, you can spray the coated onion rings with cooking spray before baking.

- To prevent the onion rings from sticking to the baking sheet, use a nonstick baking sheet or line it with parchment paper.

Serving Suggestions

Oven-fried onion rings are best served hot and crispy as a snack or side dish. They pair well with burgers, sandwiches, or as a topping for salads.

Cooking Techniques

Oven-frying is a cooking technique that involves baking food in the oven with a small amount of oil to achieve a crispy texture similar to deep-frying. It is a healthier alternative to traditional deep-frying and can be used for a variety of foods, including vegetables, meats, and seafood.

Ingredient Substitutions

If you don't have parmesan cheese, you can use grated cheddar or mozzarella cheese as a substitute. You can also omit the cheese altogether for a dairy-free version.

Make Ahead Tips

You can prepare the onion rings up to the coating stage and refrigerate them for up to 24 hours before baking. This makes them a great make-ahead option for parties or gatherings.

Presentation Ideas

Serve the oven-fried onion rings on a platter with a side of dipping sauce, such as ketchup, ranch dressing, or aioli. Garnish with fresh herbs or a sprinkle of parmesan cheese for an extra touch of flavor.

Pairing Recommendations

Oven-fried onion rings pair well with a variety of dishes, such as burgers, sandwiches, grilled meats, or salads. They also make a great appetizer or snack for game day or movie night.

Storage and Reheating Instructions

Store any leftover onion rings in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet and bake in a preheated oven at 350°F (177°C) for 5-10 minutes, or until heated through and crispy.

Nutrition Information

Calories per serving

Each serving of oven-fried onion rings contains approximately 100 calories.

Carbohydrates

Each serving of oven-fried onion rings contains approximately 15 grams of carbohydrates.

Fats

Each serving of oven-fried onion rings contains approximately 5 grams of fats.

Proteins

Each serving of oven-fried onion rings contains approximately 2 grams of proteins.

Vitamins and minerals

Onion rings are a good source of vitamin C, vitamin B6, and manganese.

Alergens

This recipe contains dairy (parmesan cheese) and gluten (breadcrumbs). It may not be suitable for individuals with dairy or gluten allergies.

Summary

Oven-fried onion rings are a moderate source of carbohydrates and fats, with a low protein content. They provide some essential vitamins and minerals, but should be consumed in moderation due to their calorie content.

Summary

Oven-fried onion rings are a delicious and healthier alternative to traditional deep-fried onion rings. They are easy to make, crispy, and flavorful, making them a perfect snack or side dish for any occasion. Enjoy them hot and crispy with your favorite dipping sauce for a tasty treat.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for oven-fried onion rings. It was a warm summer day, and I had decided to visit my dear friend Martha, who was known for her delicious homemade dishes. As soon as I walked into her kitchen, the aroma of frying onions filled the air, and my mouth began to water.

Martha welcomed me with a warm smile and a hug, as she always did. She was standing by the stove, carefully flipping the onion rings in a sizzling pan of hot oil. I watched in awe as she effortlessly coated the thinly sliced onions in a golden, crispy batter before frying them to perfection.

"Martha, those onion rings look absolutely amazing," I exclaimed, unable to contain my excitement. "Would you mind sharing your recipe with me?"

Martha chuckled and nodded, happy to share her culinary secrets with me. She handed me a pen and a blank sheet of paper, instructing me to write down the ingredients and steps as she walked me through the process. I followed her every move, taking note of her precise measurements and techniques.

As Martha explained the recipe to me, I learned that she had discovered it from a cookbook she had stumbled upon at a local flea market many years ago. The book had been tattered and worn, filled with handwritten notes and splattered with various ingredients. Martha had lovingly restored it and made it a staple in her kitchen ever since.

After jotting down the last of the instructions, Martha handed me a plate of piping hot onion rings, inviting me to taste the fruits of our labor. I eagerly grabbed one and took a bite, savoring the crunchy exterior and the sweet, tender onion inside. It was a revelation – unlike any onion ring I had ever tasted before.

From that day on, oven-fried onion rings became a beloved dish in my own kitchen. I would often make them for family gatherings and potluck dinners, always receiving compliments and requests for the recipe. Each time I prepared them, I would think back to that summer day with Martha, grateful for her generosity and culinary wisdom.

Over the years, I have made a few tweaks to the original recipe, adding my own personal touch with a dash of paprika or a sprinkle of Parmesan cheese. But the essence of Martha's oven-fried onion rings remains the same – a simple yet satisfying dish that never fails to delight.

As I sit here reminiscing about that fateful day in Martha's kitchen, I can't help but smile. Cooking has always been a source of joy and comfort for me, a way to connect with loved ones and create lasting memories. And thanks to Martha and her delicious onion rings, I have yet another cherished recipe to pass down to future generations.

So the next time you find yourself craving a crispy, flavorful snack, don't hesitate to whip up a batch of oven-fried onion rings. I promise you won't be disappointed – and who knows, maybe one day you'll be sharing the recipe with a friend or loved one of your own. Happy cooking!