Massaman bean egg rolls
Massaman Bean Egg Rolls Recipe - Vegetarian Thai Cuisine
Introduction
Massaman bean egg rolls are a delicious and unique twist on traditional egg rolls, combining the flavors of Massaman curry with beans and coconut for a flavorful and satisfying appetizer or snack.
History
Massaman curry is a popular Thai curry dish that is known for its rich and aromatic flavors. By incorporating Massaman curry paste into a bean and coconut filling for egg rolls, this recipe offers a fusion of Thai and American cuisine.
Ingredients
- egg roll wrappers
- 1 tsp Massaman curry paste
- 16 oz (454 g) can of red kidney beans or other cooked, prepared beans as desired
- 2 tbsp vegetable oil
- 0.5 cup unsweetened desiccated coconut or other finely minced, unsweetened coconut product
Optional ingredients
- oil for deep frying
How to prepare
- In a mixing bowl, whisk the Massaman curry paste into the vegetable oil.
- Drain and rinse the beans. Add the beans to the mixing bowl and stir until they are evenly coated with the oil mixture.
- Add the desiccated coconut to the bowl and stir until it is evenly mixed with the beans.
- Use the bean, oil, and coconut mixture as filling for the egg roll wrappers, then deep fry or bake according to the instructions on the wrapper package.
Variations
- Substitute the red kidney beans with black beans or chickpeas for a different flavor and texture.
- Add diced vegetables such as bell peppers, onions, or carrots to the bean filling for added nutrition and flavor.
Cooking Tips & Tricks
Be sure to thoroughly coat the beans with the Massaman curry paste and vegetable oil mixture to ensure that the flavors are evenly distributed.
- If deep frying the egg rolls, be sure to heat the oil to the correct temperature to ensure a crispy and golden brown exterior.
- For a healthier alternative, you can bake the egg rolls in the oven instead of deep frying them.
Serving Suggestions
Serve Massaman bean egg rolls with a side of sweet chili sauce or peanut sauce for dipping.
Cooking Techniques
Deep frying the egg rolls will result in a crispy and golden brown exterior.
- Baking the egg rolls in the oven is a healthier alternative that still yields a delicious result.
Ingredient Substitutions
If Massaman curry paste is not available, you can use red curry paste or yellow curry paste as a substitute.
- Instead of egg roll wrappers, you can use spring roll wrappers or rice paper wrappers for a lighter option.
Make Ahead Tips
You can prepare the bean filling ahead of time and store it in the refrigerator until ready to assemble and cook the egg rolls.
Presentation Ideas
Arrange the Massaman bean egg rolls on a platter and garnish with fresh herbs such as cilantro or Thai basil for a pop of color and flavor.
Pairing Recommendations
Serve Massaman bean egg rolls as an appetizer alongside other Thai dishes such as pad Thai, green curry, or mango sticky rice for a complete and satisfying meal.
Storage and Reheating Instructions
Store any leftover Massaman bean egg rolls in an airtight container in the refrigerator for up to 2-3 days. To reheat, bake in the oven at 350°F (180°C) until heated through.
Nutrition Information
Calories per serving
Each serving of Massaman bean egg rolls contains approximately 200 calories.
Carbohydrates
Each serving of Massaman bean egg rolls contains approximately 25 grams of carbohydrates.
Fats
Each serving of Massaman bean egg rolls contains approximately 10 grams of fats.
Proteins
Each serving of Massaman bean egg rolls contains approximately 5 grams of proteins.
Vitamins and minerals
Massaman bean egg rolls are a good source of iron, fiber, and potassium.
Alergens
This recipe may contain allergens such as coconut and wheat (from the egg roll wrappers). Be sure to check for any allergens before consuming.
Summary
Massaman bean egg rolls are a flavorful and satisfying appetizer that is relatively low in calories and high in fiber and nutrients.
Summary
Massaman bean egg rolls are a unique and flavorful appetizer that combines the rich and aromatic flavors of Massaman curry with beans and coconut. With a crispy exterior and a savory filling, these egg rolls are sure to be a hit at your next gathering.
How did I get this recipe?
The memory of finding this recipe for the first time is still fresh in my mind. It was many years ago, when I was just a young girl living in the bustling city of Bangkok. My grandmother, who was a renowned chef in our family, had passed down her passion for cooking to me from a young age. She would spend hours in the kitchen, teaching me the art of traditional Thai cuisine and sharing her secret recipes with me.
One day, as I was rummaging through my grandmother's old recipe books, I stumbled upon a faded piece of paper tucked away in the back of one of the drawers. It was a recipe for Massaman bean egg rolls, a dish I had never heard of before. Intrigued, I carefully read through the instructions, taking note of the exotic ingredients and complex cooking techniques required to make the dish.
I asked my grandmother about the recipe, and she smiled knowingly. "Ah, Massaman bean egg rolls," she said, her eyes twinkling with nostalgia. "That recipe is a special one. I learned it from a dear friend of mine many years ago, when I was just a young girl like you. It's a dish that brings back fond memories of my youth and the adventures I had in the bustling markets of Bangkok."
Eager to learn more about the origins of the recipe, I begged my grandmother to tell me the story behind it. She settled herself comfortably in her favorite armchair, a far-off look in her eyes as she began to recount the tale.
"It was a hot summer day in Bangkok, and I was wandering through the bustling markets, taking in the sights and sounds of the city," my grandmother began. "I stumbled upon a small food stall tucked away in a corner, where an old woman was cooking up a storm. The aroma of spices and herbs filled the air, drawing me closer to her stall."
Intrigued by the delicious smells wafting from the stall, my grandmother struck up a conversation with the old woman. They quickly bonded over their shared love of cooking, and the old woman offered to teach my grandmother her prized recipe for Massaman bean egg rolls.
"I spent hours in that tiny stall, watching and learning as the old woman expertly prepared the dish," my grandmother continued. "She taught me the secrets of combining the right spices and herbs to create the perfect balance of flavors. The end result was a crispy, golden egg roll filled with a delicious mixture of beans and aromatic spices."
As my grandmother finished her story, I was filled with a sense of excitement and curiosity. I knew that I had to recreate the recipe for Massaman bean egg rolls and carry on the tradition that had been passed down to me from my grandmother.
I gathered the ingredients I needed – beans, spices, herbs, and egg roll wrappers – and set to work in the kitchen. The familiar scents of cumin, coriander, and cinnamon filled the air as I sautéed the beans with onions and garlic, adding a dash of coconut milk for richness.
I carefully wrapped the bean mixture in the egg roll wrappers, sealing them tight and frying them until they were golden and crispy. The moment of truth arrived as I took my first bite of the Massaman bean egg roll, savoring the explosion of flavors that danced on my taste buds.
The recipe was a success, and I knew that my grandmother would be proud of me for carrying on the tradition of Massaman bean egg rolls. As I sat down to enjoy my creation, I couldn't help but feel a deep sense of gratitude for the recipes and stories that had been passed down to me from my grandmother.
In that moment, I realized that cooking was more than just a way to nourish our bodies – it was a way to connect with our past, to honor the traditions of our ancestors, and to create new memories that would be cherished for generations to come. And so, armed with the knowledge and love that had been passed down to me, I vowed to continue exploring the world of cuisine and sharing my passion for cooking with those around me.
Categories
| Bean Recipes | Coconut Recipes | Thai Recipes | Vegetarian Recipes |