Spicy Rice and Bean Stir-fry

Vegan Rice and Bean Stir-fry Recipe with Bell Pepper and Corn

| Servings: 4 |

Vegan diet

Introduction

Spicy Rice and Bean Stir-fry is a flavorful and satisfying dish that combines the heat of chili powder with the heartiness of beans and rice. This dish is perfect for a quick and easy weeknight meal that the whole family will love.

History

This recipe draws inspiration from traditional Mexican and Southwestern cuisine, where beans and rice are staple ingredients. The addition of chili powder adds a spicy kick that takes this dish to the next level.

Ingredients

1 tbsp vegetable oil
1 onion, chopped
1 cup long grain rice
1 green bell pepper, chopped
1 tsp chili powder
2.5 cups boiling water
0.75 cup canned corn, drained
8 oz (227 g) canned red kidney beans, drained
2 tbsp flat leaf parsley, chopped

How to prepare

Heat oil in a wok or large skillet over medium-high heat. Add onion and cook for 3 minutes or until softened.
Reduce heat to medium, then add rice, bell pepper, and chili powder. Stir-fry for 1 minute.
Stir in boiling water, raise heat to boiling again, then reduce heat to medium-low and simmer for 15 minutes.
Stir in corn and beans, then cook for an additional 3 minutes or until rice is tender and water is absorbed.
Serve garnished with parsley.

Variations

Add diced tomatoes for a burst of freshness.
Swap out the kidney beans for black beans for a different flavor profile.
Top with shredded cheese for a gooey finish.

Cooking Tips & Tricks

Make sure to use long grain rice for the best texture in this dish.

- Be sure to drain the canned corn and beans before adding them to the stir-fry.

- Adjust the amount of chili powder to suit your spice preference.

Serving Suggestions

Serve this Spicy Rice and Bean Stir-fry with a side of avocado slices and a dollop of sour cream for a creamy contrast to the spicy flavors.

Cooking Techniques

Stir-frying is the key technique in this recipe, ensuring that the flavors are well combined and the rice is cooked to perfection.

Ingredient Substitutions

Use brown rice instead of white rice for a nuttier flavor.

- Substitute black beans for the kidney beans for a different taste.

Make Ahead Tips

This dish can be made ahead of time and reheated for a quick and easy meal during the week.

Presentation Ideas

Garnish with a sprinkle of chopped cilantro or a squeeze of lime juice for a fresh finish.

Pairing Recommendations

Pair this Spicy Rice and Bean Stir-fry with a crisp green salad or a side of grilled vegetables for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories per serving: 280

Carbohydrates

Carbohydrates: 45g

Fats

Total Fat: 5g

Saturated Fat: 1g

Proteins

Protein: 9g

Vitamins and minerals

This dish is a good source of Vitamin C, Vitamin A, and Iron.

Alergens

This recipe contains no common allergens.

Summary

This dish is a balanced meal with a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious choice for a meal.

Summary

Spicy Rice and Bean Stir-fry is a delicious and nutritious dish that is perfect for a quick and easy weeknight meal. With a balance of flavors and textures, this dish is sure to become a family favorite.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a hot summer day, and I was visiting my dear friend, Mrs. Jenkins, in her cozy little kitchen. She was bustling about, preparing a delicious meal for us to enjoy. As I sat at the kitchen table, sipping on a glass of sweet tea, I couldn't help but notice the enticing aroma wafting from the pot on the stove.

"What are you making, dear?" I asked, my curiosity piqued.

"Oh, just a little something I whipped up," Mrs. Jenkins replied with a twinkle in her eye. "It's a Spicy Rice and Bean Stir-fry recipe that I learned from a dear friend of mine many years ago. Would you like to give it a try?"

I eagerly nodded my head, eager to learn the secrets of this tantalizing dish. Mrs. Jenkins handed me a handwritten recipe card, stained with years of use and love. As I read through the ingredients and instructions, I could feel my mouth watering in anticipation.

The first step was to cook the rice until it was light and fluffy. Mrs. Jenkins showed me how to measure out the rice and water, and how to let it simmer gently on the stove until it was just right. The aroma of the cooking rice filled the kitchen, and my stomach growled in anticipation.

Next, we moved on to the beans. Mrs. Jenkins had a secret blend of spices and seasonings that she used to flavor the beans just right. As she sautéed them in a hot pan, the kitchen filled with the delicious scent of garlic, cumin, and chili powder. I watched in awe as she expertly tossed the beans in the pan, ensuring they were cooked to perfection.

Once the rice and beans were ready, it was time to bring everything together in a fiery stir-fry. Mrs. Jenkins showed me how to create the perfect balance of heat and flavor, adding in fresh vegetables and a spicy sauce that made my eyes water just thinking about it. With a few swift movements of the spatula, she mixed everything together in a sizzling pan, creating a symphony of colors and smells that made my mouth water.

Finally, it was time to serve up our creation. Mrs. Jenkins spooned the Spicy Rice and Bean Stir-fry onto two plates, garnishing them with fresh herbs and a squeeze of lime. As we sat down at the table to enjoy our meal, I couldn't wait to take my first bite.

The flavors exploded in my mouth, each bite a perfect combination of spicy, savory, and satisfying. The rice was light and fluffy, the beans perfectly seasoned, and the vegetables still crisp and fresh. Mrs. Jenkins watched me with a smile, knowing that she had passed on a beloved recipe to a new generation.

As I savored each mouthful, I couldn't help but feel grateful for the friendship and love that had brought me to this moment. Mrs. Jenkins had shared not just a recipe, but a piece of her heart and soul with me that day. And I knew that this Spicy Rice and Bean Stir-fry would become a cherished dish in my own kitchen, to be passed down to my own grandchildren someday.

So now, whenever I make this dish, I think of Mrs. Jenkins and the memories we shared in her cozy kitchen. And I am reminded of the power of food to bring people together, to create bonds that last a lifetime. And I am grateful for the love and wisdom that she passed on to me, one delicious recipe at a time.