Sugarless Mango Bread

Introduction

History

This recipe originated as a way to use up ripe mangoes in a creative and tasty way. By omitting sugar and using natural sweetness from the mangoes, this bread is a guilt-free treat that can be enjoyed by those looking to reduce their sugar intake.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use ripe mangoes for the best flavor in this recipe.

- Be sure to grease your loaf pan well to prevent sticking.

- Feel free to add in additional mix-ins such as raisins or shredded coconut for extra flavor and texture.

Serving Suggestions

Enjoy a slice of Sugarless Mango Bread with a cup of tea or coffee for a satisfying breakfast or snack.

Cooking Techniques

Baking

Ingredient Substitutions

You can use applesauce or mashed bananas as a substitute for the oil in this recipe.

- If you don't have mango puree, you can use canned or frozen mango chunks that have been pureed in a blender.

Make Ahead Tips

Sugarless Mango Bread can be made ahead of time and stored in an airtight container at room temperature for up to 3 days.

Presentation Ideas

Slice the Sugarless Mango Bread and arrange it on a platter with fresh mango slices for a beautiful presentation.

Pairing Recommendations

Serve Sugarless Mango Bread with a dollop of Greek yogurt and a drizzle of honey for a delicious and satisfying treat.

Storage and Reheating Instructions

Store any leftover Sugarless Mango Bread in an airtight container in the refrigerator for up to a week. To reheat, simply pop a slice in the toaster or microwave until warm.

Nutrition Information

Calories per serving

Each serving of Sugarless Mango Bread contains approximately 200 calories.

Carbohydrates

Each serving of Sugarless Mango Bread contains approximately 20 grams of carbohydrates.

Fats

Each serving of Sugarless Mango Bread contains approximately 10 grams of fat.

Proteins

Each serving of Sugarless Mango Bread contains approximately 5 grams of protein.

Vitamins and minerals

Mangoes are a great source of Vitamin C, Vitamin A, and fiber, making this bread a nutritious choice.

Alergens

This recipe contains nuts and eggs.

Summary

Sugarless Mango Bread is a nutritious and delicious treat that is lower in sugar than traditional sweet bread recipes. It is a good source of healthy fats, protein, and essential vitamins and minerals.

Summary

Sugarless Mango Bread is a tasty and nutritious treat that is perfect for breakfast or as a snack. With its natural sweetness from mangoes and crunchy nuts, this bread is sure to become a favorite in your household.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, much like today, when I stumbled upon it in an old cookbook that belonged to my dear friend Martha. She was a master in the kitchen, always whipping up delicious treats for her family and friends. I remember sitting at her kitchen table, flipping through the pages of that worn cookbook, when I came across the recipe for Sugarless Mango Bread.

Martha had handwritten the recipe on a stained index card, the ink slightly faded from years of use. As I read through the ingredients and instructions, my mouth watered at the thought of the sweet and tangy flavor of fresh mangoes combined with warm spices and hearty whole wheat flour. I knew I had to try making it myself.

I set out to gather all the necessary ingredients, making a list of what I needed from the local market. I could hardly contain my excitement as I picked out the ripest, juiciest mangoes I could find. Back home in my own kitchen, I set to work, following Martha's instructions to a tee.

The smell of cinnamon and nutmeg filled the air as the bread baked in the oven, the mangoes caramelizing and releasing their natural sweetness. I peeked through the oven door, watching as the bread rose and turned a golden brown hue. When it was finally done, I couldn't wait to take a bite.

The first taste was heavenly. The bread was moist and dense, the chunks of mango adding a burst of flavor with every bite. And the best part? It was sugarless, relying instead on the natural sweetness of the fruit and a touch of honey for added depth.

I packaged up a slice of the mango bread and brought it over to Martha's house, eager to share my creation with her. She took one bite and her eyes widened in surprise.

"My dear, this is absolutely delicious!" she exclaimed. "You've truly outdone yourself with this recipe."

I beamed with pride, knowing that I had succeeded in recreating Martha's beloved recipe. From that day on, Sugarless Mango Bread became a staple in my own kitchen, a favorite among my family and friends.

Over the years, I've made a few tweaks to the original recipe, adding a dash of ginger for a bit of spice and swapping out the whole wheat flour for a blend of almond and coconut flour for a gluten-free version. But the essence of the recipe remains the same - fresh mangoes, warm spices, and a touch of honey, all baked together into a delicious loaf of bread.

Every time I make Sugarless Mango Bread, I think of Martha and the day I first discovered the recipe in her old cookbook. It's a reminder of the joy that cooking and baking can bring, of the memories shared with loved ones over a slice of warm bread and a cup of tea.

And as I sit here now, savoring a slice of freshly baked mango bread, I can't help but feel grateful for the recipes and traditions passed down through the generations. They are more than just instructions on how to cook - they are a link to the past, a connection to the people and places that have shaped who we are.

So here's to Sugarless Mango Bread, a recipe that will always hold a special place in my heart. And here's to Martha, wherever she may be, for sharing her love of cooking and baking with me. May her memory live on in every sweet and tangy bite.

Categories

| Dessert Loaf Recipes | Mango Recipes |

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