Swedish Meatloaf

Swedish Meatloaf Recipe - Authentic Swedish Dish with Cream and Beef

Region / culture: Sweden | Servings: 6

Introduction

Swedish Meatloaf is a delicious and comforting dish that is perfect for a cozy family dinner. This recipe combines lean ground beef with savory seasonings and a creamy mushroom sauce for a flavorful twist on a classic meatloaf.

History

Swedish Meatloaf, also known as "köttbullar," is a traditional Swedish dish that has been enjoyed for generations. It is believed to have originated in Sweden in the 18th century and has since become a popular comfort food around the world.

Ingredients

1 can cream of mushroom soup

119.42.67.104 1455, December 28, 2011 (UTC)

2 lb (907 g) lean ground beef
0.5 cup fine dry breadcrumbs
1 egg, slightly beaten
0.33 cup finely chopped onions
1 tsp salt
0.5 tsp nutmeg
0.33 cup sour cream

How to prepare

Combine and mix 0.5 cup of the soup, beef, breadcrumbs, egg, onion, salt, and nutmeg.
Shape the mixture into a loaf and place it in a shallow baking pan.
Bake at 375°F (191°C) for 1 hour and 15 minutes.
In a small saucepan, combine the remaining soup and sour cream.
Heat until warmed through.
Serve the sauce over the meatloaf.

Variations

Substitute ground turkey or chicken for the beef for a lighter version.
Add chopped mushrooms or bell peppers to the meatloaf mixture for extra flavor.

Cooking Tips & Tricks

Be sure to mix the meatloaf mixture gently to avoid overworking the meat, which can result in a tough texture.

- Let the meatloaf rest for a few minutes before slicing to allow the juices to redistribute and keep it moist.

- For a crispy crust, broil the meatloaf for a few minutes after baking.

Serving Suggestions

Swedish Meatloaf pairs well with mashed potatoes, lingonberry sauce, and steamed vegetables.

Cooking Techniques

Baking

Ingredient Substitutions

Use Greek yogurt instead of sour cream for a healthier option.

- Use gluten-free breadcrumbs for a gluten-free version.

Make Ahead Tips

You can prepare the meatloaf mixture in advance and refrigerate it until ready to bake.

Presentation Ideas

Slice the meatloaf and arrange it on a platter with the mushroom sauce drizzled on top for an elegant presentation.

Pairing Recommendations

Serve Swedish Meatloaf with a side of lingonberry sauce and a crisp green salad for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Nutrition Information

Calories per serving

Each serving of Swedish Meatloaf contains approximately 350 calories.

Carbohydrates

Each serving of Swedish Meatloaf contains approximately 15 grams of carbohydrates.

Fats

Each serving of Swedish Meatloaf contains approximately 20 grams of fats.

Proteins

Each serving of Swedish Meatloaf contains approximately 30 grams of proteins.

Vitamins and minerals

Swedish Meatloaf is a good source of iron, vitamin B12, and zinc.

Alergens

This recipe contains dairy (sour cream) and gluten (breadcrumbs).

Summary

Swedish Meatloaf is a balanced meal that provides a good mix of carbohydrates, proteins, and fats. It is also rich in essential vitamins and minerals.

Summary

Swedish Meatloaf is a comforting and flavorful dish that is perfect for a family dinner. With a creamy mushroom sauce and savory seasonings, this recipe is sure to become a favorite in your household.

How did I get this recipe?

I recall the feeling of curiosity that washed over me when I found this recipe for Swedish Meatloaf. It was tucked away in an old cookbook that belonged to my great-grandmother, who had passed it down to my mother, and now it was in my possession. As I read through the ingredients and instructions, I couldn't help but wonder about the story behind this dish. How did it come to be? Who had passed it down through the generations?

I decided to do some research and discovered that Swedish Meatloaf, or "köttbullar" as it is known in Sweden, has been a staple in Swedish cuisine for centuries. It is a comforting and hearty dish that is typically made with a mixture of ground beef, pork, and veal, seasoned with spices like nutmeg, allspice, and ginger. The meat mixture is then formed into a loaf shape and baked to perfection, creating a dish that is both flavorful and satisfying.

I was determined to learn more about the origins of this recipe, so I reached out to a friend of mine who had spent time living in Sweden. She told me that Swedish Meatloaf is a beloved dish in Swedish households and is often served with lingonberry sauce and mashed potatoes. She also shared with me her own family recipe for Swedish Meatloaf, which she had learned from her grandmother.

Armed with this newfound knowledge, I set out to make my own version of Swedish Meatloaf. I gathered all of the ingredients, including the ground beef, pork, and veal, as well as the spices and seasonings. As I mixed everything together, I couldn't help but feel a sense of connection to my ancestors, who had likely made this dish many times before.

The scent of the meatloaf baking in the oven filled my kitchen, and I knew that I was onto something special. When it was finally done, I sliced into it and took a bite. The flavors were rich and savory, with just the right amount of spice. I knew that I had stumbled upon a true gem of a recipe.

I shared my Swedish Meatloaf with my family, who all agreed that it was a delicious and comforting meal. My grandchildren especially loved it, and they begged me to make it for them again and again. I was happy to do so, knowing that I was passing down a piece of our family history with each bite.

As I continued to make Swedish Meatloaf over the years, I added my own twist to the recipe, experimenting with different ingredients and techniques. I found that a touch of Worcestershire sauce added depth to the flavor, while a dollop of sour cream made the meatloaf extra moist and tender.

I also discovered that Swedish Meatloaf is incredibly versatile and can be customized to suit any palate. Some people like to add chopped onions and garlic to the meat mixture, while others prefer to top the meatloaf with a tangy tomato glaze. I even heard of a variation that includes grated cheese and breadcrumbs for a crunchy crust.

No matter how it is made, one thing remains constant – Swedish Meatloaf is a dish that brings people together. It is a meal that is meant to be shared with loved ones, creating memories that will last a lifetime. I am grateful to have stumbled upon this recipe and to have the opportunity to pass it down to future generations.

So the next time you find yourself feeling curious about a recipe, I encourage you to explore it. You never know what delicious discoveries you might make along the way. Who knows, you may just uncover a hidden gem like Swedish Meatloaf that will become a beloved family favorite for years to come.