Tortilla de Zapallitos - Zucchini Omelette
Tortilla de Zapallitos Recipe from Uruguay | Healthy and Delicious
Introduction
Tortilla de Zapallitos, also known as Zucchini Omelette, is a delicious and nutritious dish that is popular in many Mediterranean countries. This simple yet flavorful recipe is perfect for a quick and easy meal that can be enjoyed for breakfast, lunch, or dinner.
History
The origins of Tortilla de Zapallitos can be traced back to Spain, where omelettes are a staple in Spanish cuisine. The addition of zucchinis to the traditional omelette recipe adds a fresh and healthy twist to this classic dish.
Ingredients
How to prepare
- Peel the zucchinis and cut them into small pieces. Peel the onion and finely chop it. Sauté the chopped onion for a while. Then, add the zucchinis and stir them lightly. Allow the liquid to evaporate slightly. Next, add the beaten eggs with 1 tsp of salt. Form the omelette by cooking one side. Then, using a deep plate, flip it and cook the other side.
Variations
- Add diced tomatoes or bell peppers for extra flavor and color.
- Sprinkle grated cheese on top of the omelette before serving.
- Add cooked bacon or ham for a heartier version of the omelette.
Cooking Tips & Tricks
Make sure to sauté the onions and zucchinis until they are soft and slightly caramelized for maximum flavor.
- Be sure to beat the eggs well before adding them to the pan to ensure a light and fluffy omelette.
- Use a non-stick pan to prevent the omelette from sticking and burning.
- Feel free to add your favorite herbs or spices to customize the flavor of the omelette to your liking.
Serving Suggestions
Tortilla de Zapallitos can be served hot or cold, and is delicious on its own or paired with a fresh salad or crusty bread.
Cooking Techniques
The key to a perfect Tortilla de Zapallitos is to cook the omelette on low heat and flip it carefully to ensure that both sides are cooked evenly.
Ingredient Substitutions
If you don't have zucchinis, you can use other vegetables such as spinach, mushrooms, or asparagus in this recipe.
Make Ahead Tips
Tortilla de Zapallitos can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.
Presentation Ideas
Garnish the omelette with fresh herbs, such as parsley or chives, for a beautiful and appetizing presentation.
Pairing Recommendations
Tortilla de Zapallitos pairs well with a crisp white wine or a refreshing glass of lemonade.
Storage and Reheating Instructions
Store any leftovers of Tortilla de Zapallitos in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of Tortilla de Zapallitos contains approximately 200 calories.
Carbohydrates
Each serving of Tortilla de Zapallitos contains approximately 10 grams of carbohydrates.
Fats
Each serving of Tortilla de Zapallitos contains approximately 15 grams of fats.
Proteins
Each serving of Tortilla de Zapallitos contains approximately 8 grams of proteins.
Vitamins and minerals
Tortilla de Zapallitos is a good source of vitamin C, vitamin A, potassium, and folate.
Alergens
This recipe contains eggs.
Summary
Tortilla de Zapallitos is a nutritious and balanced meal that is rich in vitamins, minerals, and proteins.
Summary
Tortilla de Zapallitos is a versatile and delicious dish that is perfect for any meal of the day. With its simple ingredients and easy preparation, this zucchini omelette is sure to become a favorite in your household. Enjoy!
How did I get this recipe?
I vividly recall the moment I first laid eyes on this recipe for Tortilla de Zapallitos - Zucchini Omelette. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little village in Spain. Maria was known for her incredible culinary skills, and she had graciously offered to teach me some of her favorite recipes during my stay.
As we sat in her sunny kitchen, surrounded by the fragrant aroma of fresh herbs and spices, Maria pulled out a worn and stained recipe card from her collection. She explained that Tortilla de Zapallitos was a traditional Spanish dish that her grandmother used to make for her when she was a child. It was a simple yet delicious omelette made with zucchini, eggs, and a variety of seasonings.
Maria began by showing me how to properly prepare the zucchini for the omelette. She carefully washed and sliced the zucchini into thin rounds, then sautéed them in a hot skillet until they were tender and slightly browned. The aroma that wafted through the kitchen was absolutely divine, and I couldn't wait to taste the finished dish.
Next, Maria cracked several eggs into a bowl and whisked them together with a pinch of salt and pepper. She poured the egg mixture over the cooked zucchini in the skillet, then let it cook gently until the edges began to set. With a quick flick of her wrist, Maria expertly flipped the omelette over to cook the other side, ensuring that it was perfectly golden brown and fluffy.
As we sat down to enjoy our meal, Maria shared stories of her childhood and the many recipes she had learned from her family over the years. She explained that cooking was a true labor of love for her, a way to connect with her heritage and share a piece of herself with others.
I was so grateful to Maria for sharing her knowledge and expertise with me that day. The Tortilla de Zapallitos was absolutely delicious, with the tender zucchini adding a wonderful texture and flavor to the light and fluffy omelette. I knew that this recipe would become a staple in my own kitchen, a reminder of my time spent with Maria and the rich culinary traditions of Spain.
Since that day, I have made Tortilla de Zapallitos countless times for my family and friends. Each time I prepare it, I am transported back to Maria's sunny kitchen in Spain, surrounded by the sights, sounds, and smells of her homeland. I am reminded of the power of food to bring people together, to create memories, and to nourish both body and soul.
As I write this, I can't help but feel a deep sense of gratitude for the recipes and culinary traditions that have been passed down to me over the years. Each dish tells a story, a tale of love, family, and connection. And for that, I am truly blessed.