Beef and Corn Casserole I

Beef and Corn Casserole I Recipe - Delicious and Easy to Make

Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 6

Introduction

Beef and Corn Casserole is a hearty, comforting dish that combines the savory flavors of lean ground beef with the sweetness of corn and the freshness of tomatoes and green peppers. Topped with buttered bread crumbs for a delightful crunch, this casserole is a perfect meal for any day of the week. It's easy to prepare and is sure to be a hit with the whole family.

History

The origins of the Beef and Corn Casserole can be traced back to traditional American cuisine, where casseroles have long been a staple due to their convenience and versatility. This particular recipe combines elements of a classic shepherd's pie with the American love for corn, making it a unique and modern take on comfort food. Over the years, it has evolved with variations in ingredients and cooking methods, but its core elements remain beloved by many.

Ingredients

2 tbsp of oil
1 chopped green pepper
1 chopped onion
1 lb (454 g) of lean ground beef
2 cups of corn kernels
salt
2 firm ripe tomatoes, peeled and sliced
1 cup of buttered bread crumbs

How to prepare

Preheat the oven to 350°F (177°C).
Heat the oil in a skillet, then add the pepper and onion. Cook, stirring often, until the onion is soft.
Add the ground beef, breaking it up into small bits, and cook until it is no longer red.
Stir in the corn and add salt to taste. Mix well.
Place the mixture in a baking dish, then cover it with tomato slices and sprinkle the crumbs over the top.
Bake for 25 minutes, or until the crumbs are brown.

Variations

There are many ways to customize this casserole to suit your tastes:
For a spicier version, add diced jalapeños to the beef mixture.
Substitute ground turkey or chicken for a lighter option.
Add a layer of shredded cheese between the beef mixture and the bread crumbs for extra richness.

Cooking Tips & Tricks

To ensure the best results for your Beef and Corn Casserole, consider the following tips:

- Use lean ground beef to reduce excess fat without sacrificing flavor.

- Sautéing the onions and green peppers before adding them to the casserole brings out their natural sweetness.

- For a richer flavor, consider adding a splash of Worcestershire sauce or a teaspoon of smoked paprika to the beef mixture.

- If you prefer a cheesier casserole, sprinkle grated cheese over the top before adding the bread crumbs.

Serving Suggestions

Serve the Beef and Corn Casserole hot, straight from the oven. It pairs well with a simple side salad or steamed green beans for a complete meal. For a heartier option, consider serving it alongside mashed potatoes or rice.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows the flavors to meld together beautifully. Sautéing the vegetables before adding them to the casserole enhances their flavor and texture.

Ingredient Substitutions

Gluten-free bread crumbs can be used for a gluten-free version.

- Olive oil can replace the regular oil for a healthier fat option.

- Frozen corn can be used instead of fresh corn kernels if necessary.

Make Ahead Tips

This casserole can be assembled up to a day in advance and stored in the refrigerator until ready to bake. This makes it a convenient option for busy days.

Presentation Ideas

Garnish the baked casserole with fresh chopped parsley or cilantro for a pop of color and freshness. Serving it in a colorful dish can also enhance its visual appeal.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc pairs well with the flavors of this casserole. For non-alcoholic options, consider iced tea or lemonade.

Storage and Reheating Instructions

Leftover casserole can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until thoroughly warmed.

Nutrition Information

Calories per serving

A serving of Beef and Corn Casserole contains approximately 350 calories. This makes it a suitable main course for those managing their calorie intake, as it provides a balanced mix of nutrients without being overly calorie-dense.

Carbohydrates

This Beef and Corn Casserole contains carbohydrates primarily from the corn kernels and bread crumbs. A serving of this dish provides approximately 30 grams of carbohydrates, making it a moderate source of carbs. The tomatoes and green peppers also contribute a small amount of carbohydrates.

Fats

The fats in this casserole come mainly from the lean ground beef and the oil used for cooking. Using lean ground beef helps keep the total fat content lower. Each serving contains about 15 grams of fat, with a mix of saturated and unsaturated fats. The buttered bread crumbs also add a small amount of fat.

Proteins

Lean ground beef is an excellent source of high-quality protein, making this casserole a good option for those looking to increase their protein intake. Each serving provides approximately 25 grams of protein, contributing to muscle growth and repair.

Vitamins and minerals

This casserole is rich in various vitamins and minerals, thanks to the inclusion of green peppers, onions, and tomatoes. These vegetables provide vitamin C, potassium, and a range of B vitamins. The beef contributes iron and zinc, essential minerals for overall health.

Alergens

The primary allergens in this recipe are gluten (from the bread crumbs) and dairy (from the butter used in the bread crumbs). Individuals with sensitivities to these ingredients should consider suitable substitutions.

Summary

Overall, Beef and Corn Casserole is a balanced dish that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a nutritious option that fits well into a balanced diet.

Summary

Beef and Corn Casserole is a versatile, nutritious, and delicious dish that combines the best of comfort food with healthy ingredients. Whether you're cooking for a weeknight dinner or a casual gathering, this casserole is sure to satisfy. With options for customization and make-ahead preparation, it's a practical choice for any home cook.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my dear friend Martha. Martha was a wonderful cook, and I always admired her culinary skills. As we sat in her cozy kitchen sipping tea, she suddenly pulled out a faded recipe card from her recipe box and handed it to me with a smile.

"Here, my dear, you must try this Beef and Corn Casserole recipe. It's a family favorite and always a hit at gatherings," Martha said with a twinkle in her eye.

I eagerly took the recipe card and studied it carefully. The ingredients were simple, yet the combination sounded delicious. Ground beef, corn, tomatoes, cheese, and spices all baked together to create a flavorful and comforting dish. I couldn't wait to try it out in my own kitchen.

That evening, I gathered the ingredients and set to work making the Beef and Corn Casserole. The smell of sizzling beef and onions filled the air as I browned the meat in a skillet. I added the corn, tomatoes, and spices, letting the flavors meld together. Finally, I layered the mixture with cheese in a baking dish and popped it into the oven.

As the casserole baked, the tantalizing aroma filled my kitchen, making my mouth water in anticipation. When it was finally done, I took a spoonful and savored the first bite. The flavors burst in my mouth, and I knew I had found a new favorite recipe.

I served the Beef and Corn Casserole to my family that evening, and they all raved about it. My husband declared it one of the best dishes I had ever made, and my children asked for seconds. I knew then that this recipe would become a staple in our household.

Over the years, I made the Beef and Corn Casserole countless times, tweaking the recipe here and there to suit my family's tastes. Sometimes I added extra spices for a kick, or swapped out the type of cheese for a different flavor. Each time, it was a hit, and I always received compliments on my cooking.

As I shared the recipe with friends and family, it became a beloved dish in their homes as well. I was proud to have discovered such a gem of a recipe and passed it on to others who enjoyed it just as much as I did.

Eventually, the recipe for Beef and Corn Casserole became synonymous with my name among my loved ones. Whenever there was a potluck or gathering, I was always asked to bring my famous casserole. It became a tradition, a dish that brought people together and warmed their hearts.

As the years passed, Martha's gift of the recipe became a cherished memory for me. Every time I made the Beef and Corn Casserole, I thought of her and the special bond we shared over our love of cooking. I was grateful for her generosity in sharing such a delicious recipe with me, and it had truly become a part of my culinary repertoire.

Now, as I pass on the recipe to my grandchildren, I do so with a heart full of love and nostalgia. I hope that they will enjoy making the Beef and Corn Casserole as much as I have, and that it will bring them joy and comfort just as it has for me. Cooking is not just about following a recipe, but about creating memories and connections with those we love. And for me, the Beef and Corn Casserole will always hold a special place in my heart, a reminder of the power of good food and good company.