Lite Banana Kiwi Pudding

Lite Banana Kiwi Pudding Recipe - A Delicious and Healthy Dessert from USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Lite Banana Kiwi Pudding is a delicious and healthy dessert that is perfect for those looking for a lighter option. This recipe combines the sweetness of ripe bananas with the tanginess of kiwi, creating a refreshing and satisfying treat.

History

This recipe is a modern twist on traditional rice pudding, which has been enjoyed for centuries in various cultures around the world. By adding fresh fruits like bananas and kiwi, this pudding takes on a tropical flair that is both tasty and nutritious.

Ingredients

1.33 cups of cooked rice
0.33 cups of skim milk
1 tsp of vanilla
3 packets of sugar substitute
1 ripe banana, mashed
0.25 cups of cool whip Lite
2 kiwi fruits, sliced for garnish

How to prepare

In a saucepan, cook the rice and milk over medium heat for about 15 to 20 minutes, stirring frequently.
Allow the mixture to cool.
Stir in vanilla extract and sugar substitute.
Just before serving, gently fold in the sliced banana and whipped cream.
Garnish with slices of kiwi.

Variations

Try using different fruits such as strawberries or mangoes in place of kiwi.
For a creamier pudding, you can add a splash of coconut milk or almond milk.
Experiment with different sweeteners such as honey or maple syrup for a unique flavor profile.

Cooking Tips & Tricks

Be sure to stir the rice and milk mixture frequently while cooking to prevent it from sticking to the bottom of the pan.

- For a creamier texture, you can use whole milk instead of skim milk.

- Feel free to adjust the amount of sugar substitute to suit your taste preferences.

Serving Suggestions

Serve Lite Banana Kiwi Pudding chilled for a refreshing treat on a hot day. You can also top it with additional sliced fruits or a sprinkle of cinnamon for added flavor.

Cooking Techniques

This recipe requires basic cooking techniques such as simmering and stirring. It is a simple and straightforward dessert that can be easily prepared by home cooks of all skill levels.

Ingredient Substitutions

If you don't have sugar substitute on hand, you can use honey or maple syrup as a natural sweetener. You can also use regular whipped cream instead of cool whip Lite for a richer texture.

Make Ahead Tips

Lite Banana Kiwi Pudding can be made ahead of time and stored in the refrigerator for up to 2 days. Simply cover the pudding with plastic wrap to prevent it from drying out.

Presentation Ideas

For a more elegant presentation, you can serve the pudding in individual dessert cups and garnish with a sprig of mint or a dusting of cocoa powder. You can also layer the pudding with fresh fruits for a visually appealing dish.

Pairing Recommendations

This pudding pairs well with a cup of hot tea or coffee for a cozy dessert experience. You can also serve it alongside a scoop of vanilla ice cream for a decadent treat.

Storage and Reheating Instructions

Store any leftover pudding in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the pudding for 30 seconds or until warmed through.

Nutrition Information

Calories per serving

Each serving of Lite Banana Kiwi Pudding contains approximately 150 calories.

Carbohydrates

Each serving of Lite Banana Kiwi Pudding contains approximately 30 grams of carbohydrates.

Fats

Each serving of Lite Banana Kiwi Pudding contains approximately 2 grams of fats.

Proteins

Each serving of Lite Banana Kiwi Pudding contains approximately 1 gram of protein.

Vitamins and minerals

This pudding is a good source of vitamin C, thanks to the addition of kiwi fruit. It also provides a small amount of potassium and fiber.

Alergens

This recipe contains dairy (milk) and may not be suitable for those with lactose intolerance or dairy allergies.

Summary

Lite Banana Kiwi Pudding is a low-calorie dessert option that is rich in vitamin C and carbohydrates. It is a refreshing and satisfying treat that is perfect for those looking for a healthier alternative to traditional desserts.

Summary

Lite Banana Kiwi Pudding is a delicious and nutritious dessert that is perfect for those looking for a lighter option. With its tropical flavors and creamy texture, this pudding is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Lite Banana Kiwi Pudding. It was a warm summer day, and I was visiting my dear friend Emily, who lived in a quaint little cottage by the sea. Emily was an excellent cook and always had the most delicious recipes up her sleeve. On that particular day, she invited me over for lunch, and as we sat in her cozy kitchen, she served me a bowl of this delectable pudding.

As I took my first bite, I was immediately struck by the refreshing combination of flavors - the sweetness of the ripe bananas, the tartness of the kiwi, and the creamy texture of the pudding. It was light and airy, yet incredibly satisfying. I knew right then and there that I had to learn how to make this dish myself.

Emily, being the generous soul that she was, eagerly shared the recipe with me. She explained that she had discovered it during a trip to New Zealand, where she had sampled a similar dessert at a local cafe. She had put her own twist on the traditional recipe, making it healthier by using low-fat ingredients and reducing the amount of sugar.

I was eager to recreate the pudding in my own kitchen, so I carefully wrote down the ingredients and instructions that Emily dictated to me. The next day, I went to the market to gather the necessary items - ripe bananas, fresh kiwi, low-fat milk, vanilla pudding mix, and a touch of honey. I was excited to see how my version of the Lite Banana Kiwi Pudding would turn out.

Back at home, I got to work in the kitchen, following Emily's instructions to the letter. I peeled and sliced the bananas, peeled and chopped the kiwi, and prepared the vanilla pudding according to the package directions. Once everything was ready, I carefully layered the ingredients in a glass dish, starting with a base of pudding, followed by a layer of bananas and kiwi, and then another layer of pudding on top.

I let the pudding set in the refrigerator for a few hours, allowing the flavors to meld together and the pudding to firm up. When it was finally time to taste my creation, I was thrilled with the results. The Lite Banana Kiwi Pudding was light, refreshing, and bursting with flavor. The bananas and kiwi added a natural sweetness, while the creamy pudding tied everything together perfectly.

I couldn't wait to share my new recipe with my family and friends. I hosted a small gathering that weekend and served the Lite Banana Kiwi Pudding for dessert. Everyone raved about how delicious it was, and I beamed with pride at their compliments. I knew that this recipe would become a staple in my repertoire, a go-to dish for any occasion.

Over the years, I continued to make the Lite Banana Kiwi Pudding for special gatherings and family dinners. Each time, it was met with the same enthusiasm and praise. I always made sure to credit Emily for introducing me to the recipe and inspiring me to put my own spin on it.

As I grew older, my love for cooking only deepened, and I found joy in experimenting with new flavors and ingredients. The Lite Banana Kiwi Pudding remained a favorite amongst my loved ones, a reminder of the bond I shared with Emily and the culinary adventures we had embarked on together.

Now, as I sit in my own kitchen, preparing another batch of the pudding for a family gathering, I can't help but feel grateful for the memories and experiences that have shaped my love for cooking. The Lite Banana Kiwi Pudding will always hold a special place in my heart, a testament to the power of friendship, creativity, and the joy of sharing delicious food with those we love.