Low-fat Eggs Scrambled with Smoked Salmon

Eggs Scrambled with Smoked Salmon Recipe - Delicious and Healthy

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Low-fat Eggs Scrambled with Smoked Salmon is a delicious and nutritious breakfast or brunch option that is easy to make and full of flavor. The combination of fluffy scrambled eggs with savory smoked salmon is sure to please your taste buds.

History

This recipe is a modern twist on the classic scrambled eggs dish, with the addition of smoked salmon for a unique and delicious flavor. Smoked salmon has been a popular ingredient in many dishes for centuries, and when paired with eggs, it creates a perfect balance of flavors.

Ingredients

6 eggs
0.5 tsp pepper
1 tbsp minced chives
2 tbsp butter or margarine
0.5 lb (227 g) sliced smoked salmon, cut into strips

How to prepare

Beat the eggs with the pepper until they become foamy.
Stir in the minced chives.
Melt the butter in a large skillet over medium heat.
Pour in the egg mixture, add the smoked salmon, and cook slowly while stirring until the eggs are softly cooked.

Variations

You can customize this recipe by adding in your favorite vegetables, such as spinach, tomatoes, or mushrooms. You can also experiment with different types of smoked fish or add in herbs like dill or parsley for extra flavor.

Cooking Tips & Tricks

To ensure that your scrambled eggs are light and fluffy, be sure to beat the eggs well before cooking them. Cooking the eggs slowly over low heat will also help to prevent them from becoming tough or rubbery. Adding the smoked salmon towards the end of cooking will ensure that it stays tender and flavorful.

Serving Suggestions

Serve the scrambled eggs with smoked salmon on toasted whole grain bread or with a side of fresh fruit for a complete and satisfying meal.

Cooking Techniques

Be sure to cook the eggs slowly over low heat, stirring constantly, to ensure that they are light and fluffy. Adding the smoked salmon towards the end of cooking will prevent it from becoming tough or overcooked.

Ingredient Substitutions

If you don't have smoked salmon on hand, you can substitute it with cooked bacon or ham for a different flavor profile. You can also use butter instead of margarine for a richer taste.

Make Ahead Tips

You can beat the eggs and chop the smoked salmon ahead of time to save time in the morning. Just be sure to cook the eggs fresh for the best texture and flavor.

Presentation Ideas

Garnish the scrambled eggs with smoked salmon with a sprinkle of fresh chives or a drizzle of hot sauce for a pop of color and flavor. Serve them on a colorful plate for an eye-catching presentation.

Pairing Recommendations

Low-fat Eggs Scrambled with Smoked Salmon pairs well with a side of avocado toast, a green salad, or a cup of fresh fruit for a balanced and nutritious meal.

Storage and Reheating Instructions

Store any leftover scrambled eggs with smoked salmon in an airtight container in the refrigerator for up to 2 days. Reheat them in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Low-fat Eggs Scrambled with Smoked Salmon contains approximately 220 calories.

Carbohydrates

Each serving of Low-fat Eggs Scrambled with Smoked Salmon contains approximately 2 grams of carbohydrates.

Fats

Each serving of this dish contains approximately 12 grams of fat.

Proteins

Each serving of Low-fat Eggs Scrambled with Smoked Salmon contains approximately 20 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin D, vitamin B12, and omega-3 fatty acids from the smoked salmon.

Alergens

This recipe contains eggs and fish (smoked salmon), which may be allergens for some individuals.

Summary

Low-fat Eggs Scrambled with Smoked Salmon is a nutritious and protein-packed dish that is low in carbohydrates and calories. It is a good source of essential vitamins and minerals, making it a healthy breakfast option.

Summary

Low-fat Eggs Scrambled with Smoked Salmon is a delicious and nutritious breakfast option that is easy to make and full of flavor. With a good balance of protein, fats, and carbohydrates, this dish is a healthy way to start your day.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Low-fat Eggs Scrambled with Smoked Salmon. It was a sunny summer day, and I was browsing through a quaint little bookstore in the heart of the city. As I perused the shelves of cookbooks, my eyes landed on a slim volume titled "Healthy and Delicious Breakfast Recipes."

Intrigued, I picked up the book and started flipping through the pages. And that's when I saw it – a recipe for Low-fat Eggs Scrambled with Smoked Salmon. The combination of fluffy eggs and savory smoked salmon sounded absolutely divine to me, and I knew I had to try it out.

I purchased the book and rushed home excitedly, eager to whip up this new dish for my family. As I gathered the ingredients – eggs, smoked salmon, low-fat milk, chives, and a touch of salt and pepper – I couldn't help but think back to all the other recipes I had collected over the years.

You see, I have always been passionate about cooking. From a young age, I would watch my mother and grandmother in the kitchen, soaking up their culinary wisdom like a sponge. As I grew older, I began experimenting with different flavors and ingredients, creating my own signature dishes along the way.

But no matter how many recipes I tried, there was always something special about the ones that had been passed down through generations. The ones that had been shared with me by friends and neighbors, or discovered in old cookbooks and magazines. Each recipe held a story, a memory, a connection to the past that made it more than just a list of ingredients and instructions.

As I cracked the eggs into a bowl and whisked them together with the milk, I thought about all the other recipes I had learned over the years. The spicy curry from my Indian neighbor, the comforting chicken soup from my best friend, the decadent chocolate cake from my aunt – each one a treasure trove of flavors and traditions.

And now, as I added the smoked salmon and chives to the eggs in the pan, I knew that this recipe would soon join the ranks of my favorites. The aroma of the sizzling eggs mingling with the smoky salmon filled the kitchen, and I couldn't wait to dig in.

When the eggs were perfectly scrambled and the salmon was gently folded in, I scooped the mixture onto a plate and garnished it with a sprinkle of fresh chives. I took a bite, savoring the creamy eggs and the salty salmon, the flavors dancing on my tongue in perfect harmony.

As I sat down to enjoy my meal, I couldn't help but smile. This recipe for Low-fat Eggs Scrambled with Smoked Salmon had not only satisfied my hunger, but it had also brought back a flood of memories and emotions. It was a reminder of all the wonderful recipes I had learned over the years, and the joy that cooking had brought to my life.

And so, as I finished my breakfast and cleaned up the kitchen, I made a promise to myself – I would continue to seek out new recipes, to learn from others, and to share my love of cooking with those around me. Because in the end, it's not just about the food – it's about the stories, the memories, and the connections that make each recipe special. And that, to me, is the true magic of cooking.