Norwegian Spinach Soup Recipe - Vegetarian Food from Norway

Norwegian Spinach Soup

Norwegian Spinach Soup Recipe - Vegetarian Food from Norway
Region / culture: Norway | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4 | Vegetarian diet

Introduction

Norwegian Spinach Soup
Norwegian Spinach Soup

Norwegian Spinach Soup is a delicious and nutritious dish that is perfect for a cozy meal on a cold day. This creamy soup is packed with fresh spinach and seasoned with a hint of nutmeg, making it a comforting and satisfying meal.

History

Spinach soup has been a popular dish in Norway for centuries, especially during the colder months when fresh vegetables are scarce. This recipe has been passed down through generations, with each family adding their own twist to make it their own.

Ingredients

How to prepare

  1. Cook the spinach in the broth for 10 minutes.
  2. Drain the spinach, but keep the liquid.
  3. Melt the butter and stir in the flour.
  4. Once blended, gradually add the broth.
  5. Cover and simmer for 5 minutes.
  6. Add the spinach, salt, pepper, and nutmeg.
  7. Mix well.
  8. Simmer, covered, for another 5 minutes.

Variations

  • Add a splash of cream for a richer soup.
  • Top with crumbled bacon or grated cheese for added flavor.
  • Stir in some cooked rice or pasta for a heartier meal.

Cooking Tips & Tricks

Be sure to chop the spinach finely to ensure a smooth and creamy texture in the soup.

- Adding a touch of nutmeg enhances the flavor of the spinach and adds a warm, comforting aroma to the dish.

- For a richer soup, you can substitute cream for some of the broth in the recipe.

Serving Suggestions

Norwegian Spinach Soup can be served as a starter or as a main dish with a side of crusty bread or a simple salad.

Cooking Techniques

Be sure to cook the spinach in the broth for the full 10 minutes to ensure it is tender and flavorful.

- Gradually adding the broth to the flour and butter mixture will help prevent lumps in the soup.

Ingredient Substitutions

You can use frozen spinach instead of fresh if fresh spinach is not available.

- Olive oil can be used as a substitute for butter.

Make Ahead Tips

Norwegian Spinach Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish the soup with a slice of hard-boiled egg for a pop of color and added protein.

Pairing Recommendations

Norwegian Spinach Soup pairs well with a crisp white wine or a light lager beer.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Norwegian Spinach Soup contains approximately 200 calories.

Carbohydrates

Each serving of Norwegian Spinach Soup contains approximately 15 grams of carbohydrates.

Fats

Each serving of Norwegian Spinach Soup contains approximately 10 grams of fats.

Proteins

Each serving of Norwegian Spinach Soup contains approximately 8 grams of proteins.

Vitamins and minerals

Norwegian Spinach Soup is rich in vitamins A, C, and K, as well as minerals such as iron and calcium.

Alergens

This recipe contains dairy (butter) and eggs, so it may not be suitable for those with dairy or egg allergies.

Summary

Norwegian Spinach Soup is a nutritious and delicious dish that is rich in vitamins and minerals. It is a great way to incorporate leafy greens into your diet and enjoy a warm and comforting meal.

Summary

Norwegian Spinach Soup is a classic dish that is both nutritious and delicious. With its creamy texture and flavorful seasonings, it is sure to become a favorite in your household. Enjoy this comforting soup on a chilly day for a satisfying and wholesome meal.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Norwegian Spinach Soup. It was many years ago, on a cold winter day, when I stumbled upon it in an old cookbook that had been passed down to me from my own grandmother. The pages were yellowed and fragile, with handwritten notes in the margins that spoke of generations past.

As I read through the ingredients and instructions, I couldn't help but feel a sense of nostalgia wash over me. I remembered the stories my grandmother used to tell me about her own childhood in Norway, and how her mother would make this soup for her and her siblings to warm them up on chilly days. I knew that I had to learn how to make it myself.

I set to work gathering the necessary ingredients, many of which were staples in my own kitchen – fresh spinach, potatoes, onions, and cream. But there were a few items that I had never used before, such as nutmeg and dill, that gave the soup its distinct flavor. I made a list and headed to the market to pick them up, eager to recreate the taste of my grandmother's childhood.

Back in my kitchen, I carefully followed the instructions, chopping the vegetables and sautéing them in butter until they were soft and fragrant. I added the spinach and let it wilt down, releasing its earthy aroma into the air. Next came the potatoes, diced into small cubes and simmered in broth until they were tender.

As the soup bubbled away on the stove, I couldn't help but feel a sense of pride in my efforts. I knew that my grandmother would be pleased to see me carrying on the tradition of her homeland, preserving a piece of her heritage for future generations to enjoy. And when I finally took my first spoonful of the finished soup, I was transported back to a time and place that felt both familiar and foreign.

The flavors were rich and comforting, with the nutmeg adding a subtle warmth to the dish. The dill lent a fresh, herbal note that balanced out the creaminess of the soup. I could almost imagine myself sitting at my grandmother's table, surrounded by family and laughter, as we enjoyed this simple yet satisfying meal together.

Since that day, Norwegian Spinach Soup has become a staple in my own cooking repertoire. I have shared the recipe with friends and loved ones, passing on the tradition that was handed down to me from my grandmother. And every time I make it, I am reminded of the love and care that went into each pot of soup, a gift from the past that continues to nourish and inspire me in the present.

Categories

| Norwegian Recipes | Norwegian Vegetarian | Vegetarian Recipes |

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