Lentil-Soup

Kuwaiti Lentil Soup Recipe with Chicken Stock, Onion, Garlic, Tomato, Butter, and Cumin

Region / culture: Kuwait | Preparation time: 15 minutes | Cooking time: 1-1.5 hour | Servings: 4-6

Introduction

Lentil soup is a hearty and nutritious dish that is enjoyed by many around the world. It is a comforting and satisfying meal that is perfect for a cold winter day or any time you are craving a warm and filling bowl of soup.

History

Lentil soup has been a staple in many cultures for centuries. Lentils are one of the oldest cultivated crops, dating back to ancient times. They are a versatile and nutritious legume that is used in a variety of dishes, including soups, stews, and salads. Lentil soup is a popular dish in Middle Eastern, Mediterranean, and Indian cuisine, where it is often flavored with spices and herbs.

Ingredients

2 cups of brown lentils
2 qt (1.89 liters) of chicken stock (or your choice)
1 large onion, quartered
2 tbsp of chopped or sliced garlic
1 medium tomato, quartered
2 tbsp of butter, less if desired
1 medium onion, thinly sliced
1 tsp of cumin, to taste

How to prepare

Thoroughly wash the Lentils and soak them if desired.
If you prefer, you can skip the soaking step as the Lentils tend to cook quickly.
Bring the stock to a boil.
Add the quartered Onion, garlic, tomato, and Lentils to the stock.
Bring it back to a boil, then reduce the heat and let it simmer, partially covered, until the Lentils become tender.
The cooking time may vary depending on the freshness of the Lentils and whether or not they were soaked, but it usually takes around an hour to an hour and a half.
Overcooking is not an issue since this is a blended soup, but make sure not to undercook the Lentils.
As the Lentils approach tenderness, melt the butter in a small frying pan over medium-low heat.
Add thinly sliced Onion and fry until it turns very dark brown.
Add cumin and sauté briefly.
Add this mixture to the soup and stir it through.
Using a blender or food processor, ladle one ladle-full of soup at a time and process until it becomes smooth and consistent.
Hold the lid down with a dishtowel while processing the soup.
Once the soup has been completely pureed, return it to a pot and reheat it until it is ready to be served.

Variations

Add diced carrots, celery, or potatoes for extra vegetables and texture.
Use vegetable broth instead of chicken stock for a vegetarian or vegan version.
Stir in a handful of spinach or kale at the end of cooking for added greens.
Top with crumbled feta cheese, chopped nuts, or a squeeze of lemon juice for a different flavor profile.

Cooking Tips & Tricks

Thoroughly wash the lentils before cooking to remove any dirt or debris.

- Soaking the lentils before cooking can help reduce cooking time, but it is not necessary.

- Be sure to simmer the soup gently to avoid scorching the bottom of the pot.

- Adjust the seasonings to your taste preferences, adding more or less cumin as desired.

- For a creamier texture, you can blend the soup until smooth or leave it slightly chunky for a more rustic feel.

Serving Suggestions

Lentil soup can be served as a standalone meal with a side of crusty bread or a green salad. You can also garnish it with a dollop of yogurt, a sprinkle of fresh herbs, or a drizzle of olive oil for added flavor.

Cooking Techniques

Simmer the soup gently to allow the flavors to meld together.

- Blend the soup until smooth for a creamy texture, or leave it slightly chunky for a heartier feel.

- Adjust the seasonings as needed, tasting and adding more salt, pepper, or spices to suit your preferences.

Ingredient Substitutions

Use red or green lentils instead of brown lentils for a different texture and flavor.

- Substitute olive oil for butter for a dairy-free option.

- Swap out the cumin for other spices like coriander, turmeric, or smoked paprika for a different flavor profile.

Make Ahead Tips

Lentil soup can be made ahead of time and stored in the refrigerator for up to 3-4 days. Simply reheat it on the stovetop or in the microwave before serving. You may need to add a splash of water or broth to thin it out if it thickens as it sits.

Presentation Ideas

Serve lentil soup in individual bowls garnished with a swirl of yogurt, a sprinkle of fresh herbs, or a drizzle of olive oil. You can also top it with croutons, toasted nuts, or a dollop of pesto for added flavor and texture.

Pairing Recommendations

Lentil soup pairs well with a variety of dishes, including crusty bread, green salads, or grilled cheese sandwiches. You can also serve it alongside roasted vegetables, quinoa, or a simple pasta dish for a complete and satisfying meal.

Storage and Reheating Instructions

Store leftover lentil soup in an airtight container in the refrigerator for up to 3-4 days. Reheat it on the stovetop over low heat, stirring occasionally, until warmed through. You may need to add a splash of water or broth to thin it out if it thickens as it sits.

Nutrition Information

Calories per serving

One serving of lentil soup typically contains around 200-300 calories, depending on the recipe and portion size. This makes it a relatively low-calorie and filling meal option.

Carbohydrates

Lentil soup is a good source of carbohydrates, providing energy for your body. One serving of lentil soup typically contains around 30-40 grams of carbohydrates, depending on the recipe and portion size.

Fats

Lentil soup is a low-fat dish, with most of the fat coming from the small amount of butter used for flavoring. One serving of lentil soup usually contains around 5-10 grams of fat, depending on the recipe and portion size.

Proteins

Lentil soup is a great source of plant-based protein, with one serving typically containing around 15-20 grams of protein. Lentils are a complete protein, meaning they contain all nine essential amino acids that your body needs.

Vitamins and minerals

Lentil soup is rich in vitamins and minerals, including iron, folate, potassium, and vitamin C. Lentils are also a good source of fiber, which can help support digestive health and keep you feeling full.

Alergens

Lentil soup is a gluten-free and dairy-free dish, making it suitable for those with food allergies or intolerances. However, if you have a sensitivity to legumes or specific spices, be sure to check the ingredients list before consuming.

Summary

Overall, lentil soup is a nutritious and balanced meal option that provides a good mix of carbohydrates, protein, vitamins, and minerals. It is a healthy and satisfying dish that can be enjoyed as a main course or as a side dish.

Summary

Lentil soup is a nutritious and comforting dish that is easy to make and full of flavor. With a few simple ingredients and some basic cooking techniques, you can create a delicious and satisfying meal that is perfect for any occasion. Enjoy a bowl of lentil soup on a cold winter day or anytime you are in need of a warm and hearty meal.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Lentil Soup. It was many years ago, when I was just a young girl living in a small village in the countryside. My family didn't have much, but we always made the best of what we had. My mother was a wonderful cook, and she taught me everything I know about cooking.

One day, a neighbor of ours came over with a big pot of Lentil Soup. The aroma wafted through our house, filling it with a warm and comforting smell. I watched as my mother tasted the soup and her face lit up with delight. She asked our neighbor for the recipe, and she graciously shared it with her.

I remember my mother spending hours in the kitchen, carefully measuring out the ingredients and following the steps of the recipe. The soup simmered on the stove, filling our home with a rich, savory scent. When it was finally ready, we all sat down to enjoy a bowl of steaming hot Lentil Soup. It was like nothing I had ever tasted before - hearty, flavorful, and comforting.

From that moment on, Lentil Soup became a staple in our household. My mother made it regularly, always adding her own special touch to the recipe. As I grew older, I began to help her in the kitchen, learning the ins and outs of cooking from her. She taught me the importance of using fresh, quality ingredients, and how to season dishes just right.

As the years passed, I carried the recipe for Lentil Soup with me wherever I went. I made it for my own family, my friends, and anyone who needed a warm and comforting meal. Each time I made it, I added a little something different, a pinch of this or a dash of that, making it my own.

One day, I was visiting a friend in the city when I stumbled upon a bustling market. The sights and sounds were overwhelming, but I couldn't resist the urge to explore. As I wandered through the stalls, I came across a vendor selling a variety of spices and herbs. I couldn't help but stop and admire the colorful array of ingredients.

The vendor noticed my interest and struck up a conversation with me. He told me about the origins of each spice, where they were grown, and how they were used in different cuisines. I was fascinated by his knowledge and passion for cooking. Before I knew it, we were exchanging recipes and cooking tips.

I shared my recipe for Lentil Soup with him, and he in turn gave me a few of his own. We talked for hours, swapping stories and experiences from our respective culinary journeys. By the time I left the market, I felt like I had gained a new friend and a newfound appreciation for the art of cooking.

As the years went by, I continued to collect recipes and learn new techniques from friends, family, and even strangers. Each recipe I acquired was like a treasure, a piece of someone else's story that I could make my own. And through it all, Lentil Soup remained a constant in my life, a reminder of where I came from and the love that went into every dish I cooked.

Now, as I sit here in my kitchen, surrounded by the familiar sights and smells of home, I can't help but feel grateful for all the recipes I've collected over the years. Each one holds a special place in my heart, a memory of a moment shared with someone special. And as I ladle out a steaming bowl of Lentil Soup for my family, I know that the recipe will continue to be passed down through generations, bringing comfort and joy to all who taste it.