Shashlik with Vegetables
Shashlik with Vegetables Recipe - Delicious Lamb Dish with Onions, Tomatoes, and Rice
Introduction
Shashlik with vegetables is a delicious and flavorful dish that is perfect for a summer barbecue or a cozy dinner at home. This recipe combines tender lamb with fresh vegetables, creating a dish that is both satisfying and nutritious.
History
Shashlik is a traditional dish that originated in Central Asia and the Caucasus region. It is typically made with marinated meat that is skewered and grilled over an open flame. The addition of vegetables to the skewers adds a burst of color and flavor to the dish.
Ingredients
How to prepare
- Season the lamb with salt, pepper, and cumin. Cut the onions and tomatoes into quarters. Thread the lamb and vegetables onto skewers, alternating them. Grill or broil for 5 minutes on each side. Serve with rice.
- Yield: 4 to 6 servings.
Variations
- Substitute lamb with chicken or beef for a different flavor.
- Add bell peppers, mushrooms, or zucchini to the skewers for additional vegetables.
Cooking Tips & Tricks
Marinate the lamb for at least 1 hour before grilling to enhance the flavor.
- Soak wooden skewers in water for at least 30 minutes before threading the meat and vegetables to prevent them from burning on the grill.
- Make sure to grill the shashlik over medium-high heat to ensure that the meat cooks evenly and does not dry out.
Serving Suggestions
Serve the shashlik with vegetables with hot cooked rice and a side salad for a complete meal.
Cooking Techniques
Grill or broil the shashlik with vegetables for a smoky flavor and charred edges.
Ingredient Substitutions
Use chicken or beef instead of lamb.
- Use different vegetables such as bell peppers, mushrooms, or zucchini.
Make Ahead Tips
Marinate the lamb and vegetables ahead of time and store them in the refrigerator until ready to grill.
Presentation Ideas
Serve the shashlik with vegetables on a platter garnished with fresh herbs and lemon wedges for a beautiful presentation.
Pairing Recommendations
Pair the shashlik with vegetables with a glass of red wine or a refreshing cucumber mint cooler.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of shashlik with vegetables contains approximately 400 calories.
Carbohydrates
Each serving of shashlik with vegetables contains approximately 25 grams of carbohydrates.
Fats
Each serving of shashlik with vegetables contains approximately 20 grams of fats.
Proteins
Each serving of shashlik with vegetables contains approximately 35 grams of proteins.
Vitamins and minerals
Shashlik with vegetables is a good source of vitamin C, vitamin A, iron, and potassium.
Alergens
This recipe contains lamb, which may be an allergen for some individuals. Please check for any allergies before consuming.
Summary
Shashlik with vegetables is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.
Summary
Shashlik with vegetables is a delicious and nutritious dish that is perfect for a summer barbecue or a cozy dinner at home. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this dish is sure to satisfy your taste buds and keep you feeling satisfied.
How did I get this recipe?
I distinctly remember the first time I saw this recipe for Shashlik with Vegetables. It was a warm summer day, and my family and I were visiting our friends who had recently moved to the countryside. As we arrived at their home, the tantalizing aroma of grilled meat and vegetables filled the air, and I knew I was in for a treat.
Our hosts, a lovely couple named Maria and Ivan, welcomed us with open arms and invited us to join them for a meal in their backyard. As we sat around the table, Maria brought out a platter of skewered meat and vegetables that had been cooked to perfection over an open flame. The colors and flavors were so vibrant and enticing that I couldn't resist asking for the recipe.
Maria chuckled and said, "Oh, this is just a simple dish that we make all the time. It's called Shashlik with Vegetables, and it's a favorite in our family."
I was immediately intrigued and begged Maria to share the recipe with me. She smiled warmly and said, "Of course, my dear. I'd be happy to teach you how to make it."
And so, that day, Maria took me under her wing and showed me how to prepare the marinade for the meat, how to skewer the vegetables just right, and how to cook everything over an open flame until it was charred and delicious. I was mesmerized by her grace and expertise in the kitchen, and I knew that I had found a kindred spirit in the world of cooking.
Over the years, I have made the Shashlik with Vegetables recipe countless times, tweaking it here and there to suit my own tastes and preferences. I have shared it with friends and family, who have all marveled at its simplicity and deliciousness. Each time I make it, I am reminded of that fateful day when Maria took me under her wing and taught me the art of cooking with love and passion.
As I sit here now, in my own kitchen, preparing a batch of Shashlik with Vegetables for my family, I can't help but feel grateful for all the wonderful people who have shared their recipes and culinary wisdom with me over the years. From Maria and Ivan to my own mother and grandmother, each one has left a lasting impression on my heart and my taste buds.
And so, as I take a bite of the perfectly grilled meat and vegetables, I say a silent thank you to all those who have guided me on this culinary journey. I may not be a professional chef, but I know that with each dish I create, I am honoring the traditions and memories of those who have come before me. And for that, I am forever grateful.