Lentil Tomato Stew

Fiji Lentil Tomato Stew Recipe with Brown Lentils, Onions, and Tomatoes

Region / culture: Fiji | Preparation time: 10 minutes | Cooking time: 50 minutes | Servings: 4 |

Vegetarian diet

Introduction

Lentil Tomato Stew is a hearty and nutritious dish that is perfect for a cozy meal on a cold day. This stew is packed with protein and fiber from the lentils, and the tomatoes add a delicious burst of flavor. It is a simple and comforting dish that is sure to become a favorite in your household.

History

Lentil Tomato Stew is a classic dish that has been enjoyed for generations in many cultures around the world. Lentils have been a staple food in many cuisines for centuries, as they are affordable, nutritious, and versatile. The combination of lentils and tomatoes in a stew is a popular way to enjoy these ingredients together, creating a satisfying and flavorful meal.

Ingredients

2 cups of brown lentils
2 large onions
5 tomatoes
3 tbsp of oil
0.75 tsp of salt (or more to taste)
1.5 tsp of marjoram
1.5 tsp of savory

How to prepare

Boil lentils in water for approximately 30-40 minutes or until fully cooked.
While the lentils are cooking, chop the onions and tomatoes.
In a large skillet or pan, sauté the onions until they become translucent.
Add the tomatoes and stir occasionally. Sprinkle in marjoram, savory, and salt.
Once the tomatoes have cooked down and become stew-like, add the cooked and well-drained lentils.
Cook together for an additional 10-15 minutes.

Variations

Add diced carrots, celery, or bell peppers for extra vegetables.
Stir in a spoonful of coconut milk or yogurt for a creamy twist.
For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce.

Cooking Tips & Tricks

Be sure to rinse the lentils thoroughly before cooking to remove any dirt or debris.

- To save time, you can use canned lentils instead of cooking them from scratch.

- For a richer flavor, you can add a splash of balsamic vinegar or a sprinkle of smoked paprika to the stew.

- This stew can be easily customized with your favorite herbs and spices, such as cumin, coriander, or chili powder.

Serving Suggestions

Serve the Lentil Tomato Stew with a side of crusty bread or over cooked rice for a complete meal.

- Garnish with fresh herbs, such as parsley or cilantro, for a pop of color and flavor.

Cooking Techniques

To speed up the cooking process, you can use a pressure cooker or Instant Pot to cook the lentils.

Ingredient Substitutions

You can use green or red lentils instead of brown lentils.

- Substitute fresh tomatoes with canned diced tomatoes if they are not in season.

Make Ahead Tips

This stew can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve the Lentil Tomato Stew in individual bowls and garnish with a dollop of yogurt or a sprinkle of chopped nuts for added texture.

Pairing Recommendations

Pair this stew with a crisp green salad or a side of roasted vegetables for a well-rounded meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

- Approximately 300 calories per serving

Carbohydrates

- Lentils: 36g per serving

- Tomatoes: 7g per serving

- Onions: 10g per serving

Fats

- Oil: 9g per serving

Proteins

- Lentils: 18g per serving

Vitamins and minerals

Lentils are a good source of iron, folate, and potassium.

- Tomatoes are rich in vitamin C, vitamin K, and potassium.

Alergens

This recipe is gluten-free and vegan-friendly.

Summary

This Lentil Tomato Stew is a nutritious and balanced meal that is high in protein, fiber, and essential vitamins and minerals. It is a healthy and satisfying option for vegetarians and vegans.

Summary

Lentil Tomato Stew is a delicious and nutritious dish that is perfect for a comforting meal. Packed with protein, fiber, and essential vitamins and minerals, this stew is a healthy and satisfying option for vegetarians and vegans. With simple ingredients and easy preparation, this recipe is sure to become a staple in your kitchen.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a chilly autumn day, the leaves outside turning vibrant shades of red and orange. The air was crisp and as I flipped through an old cookbook that had been passed down to me from my own grandmother, I stumbled upon a handwritten note tucked between the pages. It read: "Lentil Tomato Stew - a hearty and comforting dish that will warm your soul on even the coldest of days."

I had never made a lentil stew before, but the ingredients seemed simple enough - lentils, tomatoes, onions, garlic, and a handful of spices. I decided to give it a try, following the instructions written in my grandmother's elegant script. As the stew simmered on the stove, filling the kitchen with a rich and savory aroma, I couldn't help but feel a sense of pride. I was carrying on a tradition that had been passed down through generations, each cook adding their own touch to the recipe.

As the stew cooked, I thought back to the many recipes I had learned over the years. Some had come from cookbooks, others from friends and family members. Each one held a special place in my heart, a memory of a shared meal or a gathering filled with laughter and love. I realized that these recipes were more than just a list of ingredients and instructions - they were a connection to the past, a way to honor those who had come before me.

When the stew was finally ready, I ladled it into bowls and served it to my family. The first spoonful was a revelation - the lentils were tender, the tomatoes bursting with flavor, and the spices adding a kick of warmth. My husband and children all raved about how delicious it was, and I couldn't help but smile with satisfaction. I had created something truly special, a dish that would become a regular on our dinner table.

Over the years, I continued to make the Lentil Tomato Stew, tweaking the recipe here and there to suit my family's taste. Sometimes I added extra vegetables or a splash of wine for depth of flavor. Other times I served it with a dollop of yogurt or a sprinkle of fresh herbs. Each iteration was a new experience, a chance to experiment and make the recipe my own.

As I grew older, my love for cooking only deepened. I spent hours in the kitchen, trying out new recipes and techniques, always seeking to improve my skills. I enrolled in cooking classes, attended workshops, and even started a food blog to share my culinary adventures with others. But no matter how many fancy dishes I learned to make, the Lentil Tomato Stew remained a favorite - a humble yet satisfying meal that never failed to warm the heart.

Now, as I sit here writing this story, surrounded by the familiar sights and smells of my kitchen, I can't help but feel grateful. Grateful for the recipes that have been passed down to me, for the memories they hold, and for the joy they bring to my family. Cooking has always been more than just a chore or a necessity - it's a way to connect with others, to create something beautiful out of simple ingredients, and to keep the spirit of my loved ones alive.

So if you ever find yourself in need of a comforting meal on a cold winter's day, I urge you to give my Lentil Tomato Stew a try. It may just become a favorite in your own household, a dish that brings warmth and joy to all who gather around the table. And remember, behind every recipe lies a story - a story of love, tradition, and the simple pleasure of sharing a meal with those you hold dear.