Carne en Polvo

Carne en Polvo Recipe from Colombia - Bold and Flavorful Taste

Region / culture: Colombia | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Carne en Polvo is a traditional dish from the Dominican Republic that features tender chunks of beef cooked in a flavorful sauce. This dish is a favorite among locals and visitors alike for its rich taste and hearty texture.

History

Carne en Polvo has been a staple in Dominican cuisine for generations. The dish is believed to have originated in the countryside, where it was a popular meal among farmers and laborers. Over time, the recipe has evolved to include a variety of ingredients and cooking techniques, but the essence of the dish remains the same - tender beef cooked in a savory sauce.

Ingredients

1 lb (454 g) beef, cut into chunks
garlic and onion
salt
5 tbsp oil
2 onions, finely chopped
2 small tomatoes, chopped
1 cup water

How to prepare

Marinate the meat with garlic, onion, and salt.
Fry the meat in hot oil in a covered pan along with the onions, scallions, and tomatoes.
Add water and stir to create a sauce.
Cover the pan and cook the meat for five minutes.
Remove the meat pieces and grind them.
Then, add the ground meat to the sauce.
Blend the mixture.
Serve hot with beans and rice.

Variations

Add bell peppers or chili peppers for a spicy kick.
Use chicken or pork instead of beef for a different flavor profile.
Garnish with fresh cilantro or parsley for a pop of color and freshness.

Cooking Tips & Tricks

Marinate the meat for at least 30 minutes to allow the flavors to penetrate the beef.

- Use a heavy-bottomed pan to ensure even cooking and prevent burning.

- Be sure to stir the sauce regularly to prevent sticking and ensure even distribution of flavors.

- Adjust the seasoning to taste, adding more salt or spices as needed.

- For a richer flavor, consider adding a splash of red wine or vinegar to the sauce.

Serving Suggestions

Carne en Polvo is traditionally served with beans and rice, but it can also be enjoyed with a side of salad or steamed vegetables for a lighter meal option.

Cooking Techniques

Marinate the meat for at least 30 minutes to enhance the flavor.

- Use a blender or food processor to grind the meat for a smoother texture.

- Simmer the sauce on low heat to allow the flavors to meld together.

Ingredient Substitutions

Use vegetable oil instead of olive oil for a lighter flavor.

- Substitute beef broth for water for a richer sauce.

- Use canned tomatoes instead of fresh for convenience.

Make Ahead Tips

Carne en Polvo can be prepared in advance and stored in the refrigerator for up to 3 days. Simply reheat the dish on the stovetop or in the microwave before serving.

Presentation Ideas

Serve Carne en Polvo in a shallow bowl with a side of rice and beans for a traditional presentation. Garnish with fresh herbs or a sprinkle of cheese for added flavor and visual appeal.

Pairing Recommendations

Carne en Polvo pairs well with a variety of side dishes, including rice, beans, salad, and steamed vegetables. For a complete meal, serve with a glass of red wine or a refreshing fruit juice.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the dish on the stovetop or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Carne en Polvo contains approximately 300 calories, making it a moderate-calorie meal option.

Carbohydrates

Carne en Polvo is a low-carb dish, with only a small amount of carbohydrates coming from the onions and tomatoes in the sauce.

Fats

The main source of fat in Carne en Polvo comes from the oil used for frying the meat. Be sure to use a healthy oil, such as olive oil, to keep the dish light and flavorful.

Proteins

Beef is a rich source of protein, making Carne en Polvo a satisfying and filling meal. Protein is essential for muscle growth and repair, making this dish a great option for athletes and active individuals.

Vitamins and minerals

Carne en Polvo is a good source of vitamins and minerals, including vitamin C from the tomatoes and onions, and iron from the beef. These nutrients are essential for overall health and well-being.

Alergens

This recipe contains beef, which may be a common allergen for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Carne en Polvo is a nutritious and delicious dish that is rich in protein, vitamins, and minerals. With a moderate calorie count and low-carb content, this meal is a healthy option for anyone looking to enjoy a flavorful and satisfying meal.

Summary

Carne en Polvo is a classic Dominican dish that features tender beef cooked in a flavorful sauce. With a rich taste and hearty texture, this dish is sure to become a favorite among your family and friends. Enjoy this delicious meal with rice, beans, or salad for a complete and satisfying dining experience.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Carne en Polvo. It was many years ago, during a trip to Mexico to visit my dear friend Rosa. We spent hours in her cozy kitchen, chatting and laughing as we prepared traditional Mexican dishes. One day, as we were flipping through her old recipe book, I came across a handwritten recipe for Carne en Polvo that caught my eye.

Rosa explained that Carne en Polvo, or powdered beef, was a popular dish in her hometown. It was a simple yet flavorful dish made with dried beef, spices, and a few other ingredients. She showed me how to prepare it, sharing tips and tricks that had been passed down through generations in her family.

As I watched Rosa work her magic in the kitchen, I couldn't help but feel inspired. I could see the love and passion she poured into each dish, and I knew I wanted to learn how to make Carne en Polvo myself. So, I asked her if she would teach me the recipe, and she happily agreed.

Over the next few days, Rosa patiently guided me through the process of making Carne en Polvo. She showed me how to rehydrate the dried beef, season it with a blend of spices, and cook it until it was tender and flavorful. She taught me the importance of patience and attention to detail, reminding me that cooking is as much about love and care as it is about following a recipe.

I remember the first time I made Carne en Polvo on my own. As I stood in my own kitchen, surrounded by the familiar scents and sounds of cooking, I felt a sense of accomplishment wash over me. The dish turned out beautifully, just like Rosa's, and I couldn't wait to share it with my family and friends.

Since that day, Carne en Polvo has become a staple in my repertoire of recipes. I've made it countless times, tweaking and perfecting the recipe to suit my own tastes. I've shared it with friends and neighbors, who have all raved about its delicious flavor and unique texture.

One thing I love about Carne en Polvo is its versatility. It can be served as a main dish with rice and beans, or as a filling for tacos, burritos, or enchiladas. It's a dish that brings people together, sparking lively conversations and creating lasting memories.

As I sit here now, reflecting on the journey that led me to discover this wonderful recipe, I can't help but feel grateful. Grateful for Rosa's generosity in sharing her knowledge with me, grateful for the joy and fulfillment that cooking brings me, and grateful for the simple pleasures of good food and good company.

I may have learned to make Carne en Polvo from Rosa, but in truth, the recipe has taken on a life of its own in my kitchen. It's become a part of my culinary identity, a symbol of the love and connection that food can inspire. And for that, I will always be thankful.