Chicken with Lemon, Tomatoes and Onions

Introduction

History

This recipe is a classic Mediterranean dish that has been enjoyed for generations. The combination of lemon, tomatoes, and onions is a popular flavor profile in Mediterranean cuisine, and this dish is a perfect example of how simple ingredients can come together to create a delicious and satisfying meal.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to marinate the chicken in lemon juice, pepper, and basil for at least 30 minutes to allow the flavors to fully develop.

- Searing the chicken before simmering it with the onions, tomatoes, and other ingredients helps to lock in the juices and create a crispy, flavorful crust.

- Be sure to use a good quality red vinegar and prepared mustard to add depth and complexity to the dish.

Serving Suggestions

This dish pairs well with couscous or rice, as well as a side of garlic bread. It can also be served with a simple green salad for a light and refreshing meal.

Cooking Techniques

Searing the chicken before simmering it with the other ingredients helps to lock in the juices and create a crispy, flavorful crust. Be sure to cook the chicken until it is no longer pink in the center.

Ingredient Substitutions

If you don't have red vinegar, you can use white vinegar or apple cider vinegar as a substitute. You can also use boneless, skinless chicken breasts instead of thighs and drumsticks.

Make Ahead Tips

You can marinate the chicken in the lemon juice, pepper, and basil ahead of time to save time on the day of cooking. You can also chop the onions and tomatoes in advance to make the cooking process quicker.

Presentation Ideas

Serve the chicken over a bed of couscous or rice, and garnish with fresh herbs or a squeeze of lemon juice for a pop of color and flavor. You can also add a sprinkle of feta cheese or toasted pine nuts for extra texture.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. You can also serve it with a light and refreshing salad or some roasted vegetables.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken in a skillet over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of this dish contains approximately 350 calories.

Carbohydrates

This dish is relatively low in carbohydrates, with most of the carbs coming from the tomatoes and onions. Each serving contains approximately 15 grams of carbohydrates.

Fats

The main source of fat in this dish comes from the butter used for sautéing the onions and searing the chicken. Each serving contains approximately 20 grams of fat.

Proteins

Chicken is a great source of protein, and each serving of this dish contains approximately 25 grams of protein.

Vitamins and minerals

This dish is rich in vitamins and minerals, particularly vitamin C from the lemon and tomatoes. It also contains a good amount of potassium, iron, and calcium.

Alergens

This recipe contains dairy (butter) and mustard, which may be allergens for some individuals. Be sure to check for any allergies before serving.

Summary

Overall, this dish is a well-balanced meal that is rich in protein, vitamins, and minerals. It is relatively low in carbohydrates and calories, making it a healthy and satisfying option for dinner.

Summary

This Chicken with Lemon, Tomatoes and Onions recipe is a delicious and satisfying dish that is perfect for a weeknight dinner or a special occasion. With its tangy lemon, juicy tomatoes, and savory onions, this dish is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I will always cherish. It was many years ago when I was just a young girl, eager to learn the art of cooking from my mother. One sunny afternoon, as I was helping her in the kitchen, she pulled out a worn and tattered cookbook that had been passed down through generations in our family. As she flipped through the pages, her eyes landed on a recipe for Chicken with Lemon, Tomatoes, and Onions.

I watched intently as she gathered the ingredients and began to prepare the dish. The aroma that filled the kitchen was intoxicating, a tantalizing blend of citrusy lemon, sweet tomatoes, and savory onions. I could hardly contain my excitement as I eagerly awaited the finished product.

When the chicken was finally ready, my mother plated it beautifully and served it to our family for dinner. The first bite was like a burst of sunshine in my mouth – the tangy lemon, the juicy tomatoes, the caramelized onions – it was a symphony of flavors that danced on my taste buds. I knew then and there that this recipe would become a staple in my own cooking repertoire.

Over the years, I have made this dish countless times, each time tweaking and perfecting the recipe to suit my own tastes. I have shared it with friends and family, who have all raved about its deliciousness. It has become a signature dish of mine, one that I am proud to have mastered.

The secret to this recipe lies in the freshness of the ingredients. I always make sure to use the juiciest, ripest tomatoes, the tangiest lemons, and the sweetest onions. I also like to add a generous amount of fresh herbs – parsley, basil, and oregano – to give the dish an extra burst of flavor.

To make this dish, start by marinating the chicken in a mixture of lemon juice, olive oil, garlic, and herbs. Let it sit for at least an hour to allow the flavors to meld together. In the meantime, slice the tomatoes and onions and sauté them in a pan until they are soft and caramelized.

Once the chicken is marinated, sear it in a hot skillet until it is golden brown on both sides. Then, add the tomatoes and onions to the pan, along with some chicken broth and white wine. Cover the skillet and let the chicken simmer until it is cooked through and tender.

The final touch is a squeeze of fresh lemon juice and a sprinkle of chopped parsley. Serve the chicken with a side of rice or crusty bread to soak up the delicious sauce.

I have made this dish for many special occasions – birthdays, holidays, and family gatherings. It is always a hit, and I love seeing the smiles on my loved ones' faces as they savor each bite.

Cooking has always been a passion of mine, a way to express my creativity and love for my family. This recipe for Chicken with Lemon, Tomatoes, and Onions is a testament to that passion, a dish that brings joy and comfort to all who taste it. I am grateful for the opportunity to have learned this recipe from my mother, and I hope to pass it down to future generations in our family.

As I sit here reminiscing about the first time I made this dish, I am filled with gratitude for the memories and traditions that have been passed down through the years. Cooking is so much more than just preparing food – it is a way to connect with loved ones, to share stories and laughter, and to create lasting memories that will be cherished for a lifetime.

And so, as I continue to cook and create in my kitchen, I will always hold onto the memory of that sunny afternoon when I first discovered the recipe for Chicken with Lemon, Tomatoes, and Onions. It is a memory that brings me joy and reminds me of the love and magic that can be found in a simple meal shared with family and friends.

Categories

| Basil Recipes | Chicken Recipes | Couscous Recipes | Lemon Recipes | New Guinean Meat Dishes | Onion Recipes | Prepared Mustard Recipes | Red Rice Vinegar Recipes | Tomato Recipes |

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