Moroccan Carrot Soup

Moroccan Carrot Soup Recipe - Authentic and Flavorful Soup from Morocco

Region / culture: Morocco | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Moroccan Carrot Soup is a flavorful and aromatic dish that is perfect for a cozy night in. This soup is packed with nutritious ingredients and warming spices that will leave you feeling satisfied and nourished.

History

Moroccan Carrot Soup has its roots in North African cuisine, where carrots are a staple ingredient. The combination of spices like cumin and caraway seed give this soup its distinct Moroccan flavor profile.

Ingredients

1 liter of chicken stock
3 oz (85 g) of chopped onions
0.5 tsp of ground caraway seed
1 level teaspoon of cumin
3 cloves of chopped garlic
1 tbsp of lemon juice
1 tbsp of lime juice
1 lb (454 g) of peeled and chopped carrots

How to prepare

Place all of the ingredients in a large saucepan and bring the mixture to a boil.
Immediately reduce the heat and let it simmer for 30 minutes.
Remove the soup from the heat and let it cool.
Set aside the liquid and transfer the remaining mixture to a blender. Blend for approximately 3 minutes, or until smooth.
Combine the smooth mixture with the reserved liquid and stir until well incorporated.
Allow the soup to cool to room temperature before serving.

Variations

For a creamier texture, add a splash of coconut milk or heavy cream to the soup before serving.

Cooking Tips & Tricks

To enhance the flavor of this soup, try roasting the carrots before adding them to the pot. This will bring out their natural sweetness and add a depth of flavor to the dish.

Serving Suggestions

Serve Moroccan Carrot Soup with a dollop of Greek yogurt and a sprinkle of fresh cilantro for added flavor.

Cooking Techniques

Blending the soup until smooth will give it a velvety texture that is perfect for dipping crusty bread into.

Ingredient Substitutions

If you don't have caraway seed, you can substitute with ground coriander or fennel seed for a similar flavor profile.

Make Ahead Tips

Moroccan Carrot Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish the soup with a drizzle of olive oil and a sprinkle of smoked paprika for a beautiful presentation.

Pairing Recommendations

Moroccan Carrot Soup pairs well with a side of warm pita bread or a fresh green salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Moroccan Carrot Soup contains approximately 150 calories.

Carbohydrates

Each serving of Moroccan Carrot Soup contains approximately 20 grams of carbohydrates.

Fats

Each serving of Moroccan Carrot Soup contains approximately 3 grams of fats.

Proteins

Each serving of Moroccan Carrot Soup contains approximately 4 grams of proteins.

Vitamins and minerals

Moroccan Carrot Soup is rich in vitamin A, vitamin C, and potassium, making it a nutritious choice for a meal.

Alergens

This recipe contains onions and garlic, which may be allergens for some individuals.

Summary

Moroccan Carrot Soup is a nutritious and flavorful dish that is low in calories and high in vitamins and minerals.

Summary

Moroccan Carrot Soup is a delicious and nutritious dish that is perfect for a cozy night in. With its warming spices and hearty ingredients, this soup is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It takes me back to a warm summer day, when I was visiting my dear friend Fatima in her cozy kitchen in Morocco. The smell of exotic spices filled the air as she busily chopped vegetables and stirred pots on the stove. I watched in awe as she worked her culinary magic, creating a feast fit for a king.

As we sat down to enjoy our meal, Fatima served us a steaming bowl of Moroccan Carrot Soup. The vibrant orange hue of the soup was a sight to behold, and the rich aroma of cumin and coriander teased my senses. I took my first spoonful and was immediately transported to a world of exotic flavors and warm, comforting spices. It was a taste unlike anything I had ever experienced before, and I knew I had to learn how to make it myself.

Fatima chuckled at my excitement and offered to teach me her secret recipe. She explained that the key to the soup's bold flavor was in the spices – a blend of cumin, coriander, turmeric, and cinnamon – that she had inherited from her grandmother. As she walked me through the steps, I realized that this was more than just a recipe – it was a piece of her family's history, passed down through generations.

After my visit to Morocco, I returned home with a newfound appreciation for the art of cooking and a burning desire to recreate Fatima's Moroccan Carrot Soup. I spent hours in my own kitchen, experimenting with different combinations of spices and vegetables until I finally perfected the recipe. Each spoonful brought back memories of my time in Morocco, and I felt a deep connection to Fatima and her family.

Over the years, I have shared this recipe with friends and family, passing on the tradition of Moroccan Carrot Soup to the next generation. Each time I make it, I am reminded of the joy and camaraderie that food brings, of the love and care that goes into every dish. And as I watch my grandchildren slurp up their soup with smiles on their faces, I know that this recipe will continue to be a treasured part of our family for years to come.

So here it is, my dear grandchildren – the story of how I learned to make Moroccan Carrot Soup, a recipe that holds a special place in my heart. I hope you will carry on this tradition, sharing it with your own loved ones and creating new memories around the dinner table. And remember, the secret ingredient is always love. Bon appétit!