Lemon Chicken I
Lemon Chicken I Recipe with Pepper, Tarragon, and Fresh Lemons
Introduction
Lemon Chicken I is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner or a special occasion. The tangy lemon flavor pairs perfectly with the tender chicken breast, creating a mouthwatering combination that is sure to please your taste buds.
History
Lemon chicken is a popular dish that has been enjoyed for centuries in various cultures around the world. The combination of citrus and chicken has been a favorite for many, with different variations of the recipe being passed down through generations.
Ingredients
- 4 chicken breast halves
- pepper to taste
- 2 lemons
- 1 tsp tarragon
How to prepare
- Remove all visible fat from the chicken.
- Place each chicken breast in the center of a 12-inch square piece of aluminum foil.
- Fold the sides of the foil up to prevent the lemon juice from running out.
- Cut the lemons in half and squeeze the juice of 0.5 lemon over each chicken breast.
- Sprinkle each chicken breast with 0.25 tsp of tarragon and pepper.
- Fold the foil together and seal it tightly to enclose the chicken.
- Place the wrapped chicken in a shallow baking dish and bake at 350°F for approximately 45 minutes.
Variations
- Add chopped garlic or fresh herbs such as rosemary or thyme for additional flavor.
- Substitute chicken thighs or drumsticks for a different cut of meat.
Cooking Tips & Tricks
Make sure to remove all visible fat from the chicken breasts before cooking to ensure a lean and healthy dish.
- Squeezing fresh lemon juice over the chicken adds a burst of flavor and helps to tenderize the meat.
- Sealing the chicken in foil while baking helps to lock in the moisture and create a juicy and flavorful dish.
Serving Suggestions
Serve the Lemon Chicken I over a bed of rice or quinoa for a complete and satisfying meal.
- Pair with a side of steamed vegetables or a fresh salad for added nutrition.
Cooking Techniques
Baking the chicken in foil helps to lock in the flavors and create a juicy and tender dish.
Ingredient Substitutions
Use lime juice instead of lemon for a different citrus twist.
- Swap tarragon for oregano or basil for a different flavor profile.
Make Ahead Tips
Prepare the chicken in foil packets ahead of time and store in the refrigerator until ready to bake.
Presentation Ideas
Garnish with fresh parsley or lemon slices for a beautiful and appetizing presentation.
Pairing Recommendations
Pair the Lemon Chicken I with a crisp white wine such as Sauvignon Blanc or Chardonnay.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until heated through.
Nutrition Information
Calories per serving
150 per serving
Carbohydrates
3g per serving
Fats
2g per serving
Proteins
25g per serving
Vitamins and minerals
Vitamin C: 30% of daily value per serving
- Iron: 6% of daily value per serving
Alergens
Allergens: None
Summary
This Lemon Chicken I recipe is a low-carb, high-protein dish that is packed with vitamin C and iron, making it a healthy and nutritious option for any meal.
Summary
Lemon Chicken I is a simple and flavorful dish that is perfect for any occasion. With its tangy lemon flavor and tender chicken breast, this recipe is sure to become a favorite in your household. Enjoy!
How did I get this recipe?
The first time I saw this recipe, I was captivated by its simplicity. A dish that combined the tangy zest of lemons with the savory richness of chicken sounded like a match made in culinary heaven. I had always been drawn to recipes that brought together contrasting flavors in perfect harmony, and this one seemed to fit the bill perfectly.
I first learned how to make Lemon Chicken I from my dear friend Mary, who had picked up the recipe during her travels in Italy. She raved about how the dish was a favorite among her family and friends, and I could see why. The combination of tender chicken, bright lemon, and fragrant herbs was irresistible.
Mary showed me the steps to prepare the dish, guiding me through each ingredient and technique with the ease of someone who had made it countless times before. As she squeezed fresh lemons and chopped fresh herbs, the kitchen filled with a tantalizing aroma that made my mouth water.
The key to making Lemon Chicken I, Mary explained, was to marinate the chicken in a mixture of lemon juice, olive oil, garlic, and herbs before cooking it. This step allowed the flavors to penetrate the meat, ensuring that every bite was bursting with zesty goodness.
After marinating the chicken for several hours, Mary showed me how to sear it in a hot pan until golden brown and crispy on the outside. The sizzle of the chicken as it cooked was music to my ears, and I couldn't wait to taste the finished dish.
Once the chicken was cooked through, Mary added a splash of white wine to the pan, scraping up all the flavorful browned bits from the bottom. This step added a depth of flavor to the dish that I had never experienced before, and I knew then that Lemon Chicken I would become a staple in my cooking repertoire.
As we sat down to enjoy our meal, I savored each bite of the tender chicken, the bright lemon, and the savory herbs. The flavors melded together perfectly, creating a dish that was both comforting and exciting at the same time.
From that day on, Lemon Chicken I became a favorite in my household. I made it for family gatherings, dinner parties, and quiet nights at home, always receiving rave reviews from everyone who tried it.
Over the years, I have added my own twist to the recipe, experimenting with different herbs, spices, and cooking techniques to make it my own. But the basic formula remains the same – tender chicken, tangy lemon, and fragrant herbs – a combination that never fails to delight.
I am grateful to Mary for introducing me to this wonderful recipe, and for sharing her culinary wisdom with me. It is recipes like Lemon Chicken I that remind me of the joy and satisfaction that cooking can bring, and I hope to pass on this delicious dish to future generations to enjoy.