Easy Tomato Chicken
Easy Tomato Chicken Recipe - Quick & Delicious Dinner Idea
Introduction
Easy Tomato Chicken is a simple and delicious dish that is perfect for a busy weeknight dinner. This recipe combines tender chicken breasts with a flavorful tomato sauce that is seasoned with cumin, salt, pepper, and a dash of cayenne pepper for a bit of heat. The dish is cooked in a crockpot, making it incredibly easy to prepare.
History
The origins of Easy Tomato Chicken are not well-documented, but it is likely a variation of a classic chicken and tomato dish that has been enjoyed by home cooks for generations. This recipe takes the traditional flavors of chicken and tomato and simplifies the cooking process by using a crockpot.
Ingredients
- 4 chicken breasts
- 1 green pepper, chopped
- 16 oz (454 g) tomato sauce
- 1 tsp cumin
- 0.5 tsp salt
- 0.5 tsp pepper
- 1 dash cayenne pepper
How to prepare
- Spray the crockpot with a light cooking spray.
- Arrange the chicken breasts in the bottom of the pot.
- Mix the remaining ingredients in a bowl and pour over the chicken. Make sure to coat all of the chicken with the mixture.
- Cover and cook on low for 6–8 hours.
- Serve on a bed of white rice.
Variations
- Add diced onions or garlic for extra flavor.
- Use boneless, skinless chicken thighs instead of chicken breasts for a different texture.
- Add a can of diced tomatoes for a chunkier sauce.
Cooking Tips & Tricks
Be sure to spray the crockpot with cooking spray before adding the chicken to prevent sticking.
- Make sure to coat the chicken breasts evenly with the tomato sauce mixture to ensure that they are flavorful.
- Cooking on low for 6-8 hours will result in tender, juicy chicken that is full of flavor.
Serving Suggestions
Easy Tomato Chicken is delicious served on a bed of white rice or with a side of steamed vegetables.
Cooking Techniques
This recipe utilizes the slow cooking technique of a crockpot to ensure that the chicken is tender and flavorful.
Ingredient Substitutions
Use chicken thighs instead of chicken breasts.
- Use red or yellow bell peppers instead of green peppers.
- Use diced tomatoes instead of tomato sauce.
Make Ahead Tips
Easy Tomato Chicken can be prepared ahead of time and stored in the refrigerator until ready to cook.
Presentation Ideas
Serve Easy Tomato Chicken on a platter with a garnish of fresh parsley or cilantro for a pop of color.
Pairing Recommendations
Easy Tomato Chicken pairs well with a side of rice, quinoa, or pasta, as well as a crisp green salad.
Storage and Reheating Instructions
Leftover Easy Tomato Chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of Easy Tomato Chicken contains approximately 200 calories.
Carbohydrates
Each serving of Easy Tomato Chicken contains approximately 10 grams of carbohydrates.
Fats
Each serving of Easy Tomato Chicken contains approximately 3 grams of fat.
Proteins
Each serving of Easy Tomato Chicken contains approximately 30 grams of protein.
Vitamins and minerals
Easy Tomato Chicken is a good source of vitamin C, vitamin A, and iron.
Alergens
This recipe contains no common allergens such as nuts, dairy, or gluten.
Summary
Easy Tomato Chicken is a nutritious and balanced meal that is low in fat and calories while being high in protein.
Summary
Easy Tomato Chicken is a simple and flavorful dish that is perfect for a quick and easy weeknight dinner. With a few basic ingredients and a crockpot, you can have a delicious meal that the whole family will love.
How did I get this recipe?
The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a sunny afternoon, and I was strolling through the bustling farmer's market in town. The enticing aroma of fresh herbs and spices wafted through the air, tempting me to explore every stall in search of culinary inspiration.
As I wandered through the rows of colorful produce and homemade goods, I stumbled upon a quaint little booth that caught my eye. There, a kind old woman was selling an array of homemade sauces and marinades, each one more tantalizing than the last. Among them was a jar of Easy Tomato Chicken sauce, a rich and savory blend of ripe tomatoes, fragrant herbs, and tender chicken.
Intrigued by the simplicity of the recipe and the promise of delicious flavors, I struck up a conversation with the woman and learned that the recipe had been passed down through generations in her family. She spoke fondly of her grandmother, who had taught her the art of cooking and instilled in her a love for creating delicious meals to share with loved ones.
Inspired by her story and captivated by the aroma of the sauce, I decided to purchase a jar and try my hand at making Easy Tomato Chicken for myself. As soon as I returned home, I set to work in the kitchen, gathering the ingredients and following the simple instructions provided on the label.
I began by browning the chicken in a hot skillet, watching as it sizzled and released its savory aroma. Next, I added the jar of Easy Tomato Chicken sauce, allowing it to simmer and thicken as the flavors melded together. The scent that filled my kitchen was intoxicating, a tantalizing blend of tomatoes, garlic, and herbs that made my mouth water in anticipation.
As the dish cooked, I couldn't resist sneaking a taste of the sauce, and my taste buds exploded with delight. The tomatoes were sweet and tangy, the herbs were fresh and fragrant, and the chicken was tender and juicy. It was a symphony of flavors that danced on my palate, leaving me craving more.
When the Easy Tomato Chicken was finally ready, I served it over a bed of fluffy rice and garnished it with a sprinkle of fresh parsley. The colors were vibrant, and the aroma was irresistible, drawing my family to the table with eager anticipation.
As we sat down to eat, the first bite of Easy Tomato Chicken was met with resounding approval. My husband's eyes lit up with delight, and my children eagerly asked for seconds. The dish was a hit, a perfect balance of savory and sweet, comforting and satisfying.
From that day on, Easy Tomato Chicken became a staple in our household, a go-to recipe for busy weeknights and special occasions alike. Whenever I made it, the memories of that sunny afternoon at the farmer's market came flooding back, reminding me of the joy and camaraderie that food can bring.
Over the years, I have shared the recipe for Easy Tomato Chicken with friends and family, passing on the tradition of delicious, homemade meals made with love. Each time I make it, I am filled with gratitude for the kind old woman at the farmer's market who introduced me to this culinary gem, and for the generations of cooks who came before her, sharing their knowledge and passion for good food.
In the end, Easy Tomato Chicken is more than just a recipe—it is a connection to the past, a celebration of family and tradition, and a reminder of the simple joys that can be found in a delicious meal shared with loved ones. And for that, I am eternally grateful.
Categories
| Chicken Recipes | Crockpot Recipes | Healthy Main Dishes |