Chicken Sorrento

Chicken Sorrento Recipe - Italian Classic Made with Olive Oil, Salt, and Pepper

Region / culture: Italy | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Chicken Sorrento is a delicious and easy-to-make dish that combines tender chicken breasts with a creamy Italian dressing and a medley of stir-fry vegetables. This recipe is perfect for a quick weeknight dinner or a special occasion meal.

History

The origins of Chicken Sorrento are not entirely clear, but it is believed to have been inspired by the flavors of the Sorrento region in Italy. This dish combines classic Italian ingredients with a modern twist, creating a flavorful and satisfying meal.

Ingredients

4 boneless, skinless chicken breast halves (about 5 oz (142 g) each)
0.25 tsp salt
0.13 tsp pepper
2 tsp olive oil
1 bottle (8 oz (227 g)) creamy italian dressing
1 bag (16 oz (454 g)) frozen stir-fry vegetable blend

How to prepare

Sprinkle the chicken with salt and pepper.
Heat the oil in a large nonstick skillet over medium-high heat.
Add the chicken and cook for 2 minutes on each side, or until golden.
Pour the dressing over the chicken and turn to coat.
Cover, reduce the heat, and simmer for 5 minutes.
Add the frozen vegetables, cover, and cook for 5 minutes, or until the chicken is cooked through and the vegetables are crisp-tender.

Variations

Add some chopped tomatoes or sun-dried tomatoes for extra flavor.
Use a different type of dressing, such as balsamic vinaigrette or ranch, for a unique twist.
Substitute the chicken breasts with boneless, skinless thighs for a different texture.

Cooking Tips & Tricks

Make sure to season the chicken with salt and pepper before cooking to enhance the flavors.

- Use a nonstick skillet to prevent the chicken from sticking to the pan.

- Be sure to cover the skillet while cooking to ensure that the chicken stays moist and tender.

- Feel free to customize the recipe by adding your favorite vegetables or herbs.

Serving Suggestions

Serve Chicken Sorrento with a side of pasta or crusty bread for a complete meal. You can also pair it with a fresh salad or steamed vegetables for a lighter option.

Cooking Techniques

The key to making Chicken Sorrento is to cook the chicken until it is golden brown and cooked through, while keeping it moist and tender. Be sure to cover the skillet while cooking to trap in the flavors and juices.

Ingredient Substitutions

If you don't have creamy Italian dressing on hand, you can use a combination of mayonnaise, Italian seasoning, and vinegar as a substitute. You can also use fresh vegetables instead of frozen for a different texture.

Make Ahead Tips

You can marinate the chicken in the dressing ahead of time to save time on busy weeknights. Simply place the chicken in a resealable bag with the dressing and refrigerate for up to 24 hours before cooking.

Presentation Ideas

Serve Chicken Sorrento on a bed of rice or quinoa for an elegant presentation. Garnish with fresh herbs or grated Parmesan cheese for an extra touch of flavor.

Pairing Recommendations

Pair Chicken Sorrento with a glass of Chardonnay or Pinot Grigio for a classic Italian meal. You can also serve it with a light red wine, such as Pinot Noir or Merlot, for a different flavor profile.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken and vegetables in a microwave-safe dish and heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Chicken Sorrento contains approximately 300 calories.

Carbohydrates

Each serving of Chicken Sorrento contains approximately 15 grams of carbohydrates.

Fats

Each serving of Chicken Sorrento contains approximately 12 grams of fats.

Proteins

Each serving of Chicken Sorrento contains approximately 30 grams of proteins.

Vitamins and minerals

Chicken Sorrento is a good source of vitamin A, vitamin C, and iron.

Alergens

This recipe contains dairy and soy allergens.

Summary

Chicken Sorrento is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Chicken Sorrento is a flavorful and satisfying dish that is perfect for any occasion. With a creamy Italian dressing and a medley of stir-fry vegetables, this recipe is sure to become a family favorite. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a hot summer day in Sorrento, Italy, and I was visiting my dear friend Lucia. She invited me into her cozy kitchen to watch her prepare a traditional dish that was loved by her family for generations - Chicken Sorrento.

As I watched Lucia effortlessly move around the kitchen, chopping fresh herbs and marinating the chicken in a tangy lemon and garlic sauce, I knew I had to learn how to make this dish myself. The aroma that wafted through the air was intoxicating, and I could hardly contain my excitement as she explained each step of the recipe to me.

Lucia had learned how to make Chicken Sorrento from her own grandmother, who had passed down the recipe as a treasured family secret. She told me stories of how her grandmother would spend hours in the kitchen, carefully preparing each ingredient with love and care. The dish was always a hit at family gatherings, and Lucia had become known as the best cook in the family because of it.

I watched in awe as Lucia expertly cooked the chicken in a hot skillet, the sizzle of the meat filling the room with mouth-watering scents. She added in the marinated sauce, letting it simmer and thicken until it coated the chicken in a glossy glaze. The final touch was a sprinkle of fresh basil and a squeeze of lemon juice, adding an extra burst of flavor to the dish.

As we sat down to eat, I took my first bite of the Chicken Sorrento and was immediately transported to a world of savory delights. The tender chicken melted in my mouth, the lemon and garlic sauce adding a zesty kick that left me craving more. I couldn't believe how simple yet delicious the dish was, and I knew that I had to learn how to make it for myself.

After my visit to Sorrento, I returned home with a renewed passion for cooking. I spent hours in my own kitchen, experimenting with different ingredients and techniques until I had perfected the recipe for Chicken Sorrento. I added my own twist to the dish, incorporating some of my favorite herbs and spices to make it truly my own.

Over the years, I have cooked Chicken Sorrento for countless family gatherings and dinner parties. It has become a staple in my recipe book, loved by all who have had the pleasure of tasting it. I always think back to that hot summer day in Sorrento, watching Lucia prepare the dish with such grace and skill, and I am grateful for the inspiration she gave me.

As I pass down the recipe for Chicken Sorrento to my own grandchildren, I hope that they will feel the same sense of joy and satisfaction that I do when I cook it. I hope that they will remember the stories of Lucia and her grandmother, and the love and tradition that went into creating this delicious dish. And I hope that they will continue the legacy of this recipe for generations to come, sharing it with their own friends and family as a token of love and appreciation.

In the end, the recipe for Chicken Sorrento is so much more than just a dish - it is a story of tradition, love, and the joy of cooking. And I am grateful to have been a part of that story, learning from the best and passing on the gift of delicious food to those I hold dear.