Souppa Trakhanas - Trahana Soup
Souppa Trakhanas - Trahana Soup Recipe from Cyprus with Chicken and Halloumi
Introduction
Souppa Trakhanas, also known as Trahana Soup, is a traditional Greek dish that is hearty, comforting, and full of flavor. This soup is made with trakhana, a type of pasta made from wheat flour and milk, which gives it a unique texture and taste. The addition of lemon juice and halloumi cheese adds a tangy and savory element to the soup, making it a delicious and satisfying meal.
History
Trakhana has been a staple in Greek cuisine for centuries, with references to it dating back to ancient times. It was originally created as a way to preserve milk and wheat during the summer months when fresh ingredients were scarce. Trakhana is made by mixing wheat flour and milk, forming it into small pellets, and then drying it in the sun. This process gives trakhana its distinctive texture and flavor, making it a popular ingredient in soups and stews.
Ingredients
How to prepare
- Place the trakhana and the stock in a medium-sized pan and cover it with water. Allow it to soak for a few hours until it absorbs all the water.
- (To expedite the process, you can use hot water to cover it and blend it when it becomes partially soft.)
- Bring the pan to a boil over high heat, stirring constantly.
- Add the lemon juice.
- Reduce the heat to medium-low and cook for 30–45 minutes, stirring occasionally. Do not cover the saucepan to prevent boiling over. If the soup is too thick, add more water and cook for a few extra minutes.
- Five minutes before removing from heat, add the Halloumi cheese.
- Gently stir until the soup is taken off the heat.
- Season with salt and pepper to taste (depending on the saltiness of the Halloumi) and add more lemon juice if desired.
- Serve hot with boiled chicken or on its own with paximathia (Greek crispbread).
Variations
- Add chopped vegetables such as carrots, celery, and onions for added flavor and nutrition.
- Use vegetable broth instead of chicken broth for a vegetarian version of the soup.
- Garnish with fresh herbs such as parsley or dill for a pop of color and freshness.
Cooking Tips & Tricks
Be sure to soak the trakhana in water before cooking to allow it to absorb the liquid and soften.
- Stir the soup constantly while cooking to prevent it from sticking to the bottom of the pan.
- Adjust the seasoning to taste, adding more salt, pepper, or lemon juice as needed.
- For a creamier texture, blend the soup with an immersion blender before serving.
Serving Suggestions
Serve Souppa Trakhanas hot with boiled chicken or on its own with paximathia (Greek crispbread) for a complete and satisfying meal.
Cooking Techniques
Soak the trakhana in water before cooking to soften it and allow it to absorb the liquid.
- Stir the soup constantly while cooking to prevent it from sticking to the bottom of the pan.
- Adjust the seasoning to taste, adding more salt, pepper, or lemon juice as needed.
Ingredient Substitutions
Use feta cheese or another type of cheese instead of halloumi.
- Substitute vegetable broth for chicken broth for a vegetarian version of the soup.
- Use lemon zest instead of lemon juice for a more intense citrus flavor.
Make Ahead Tips
Prepare the soup ahead of time and store it in the refrigerator for up to 3 days.
- Reheat the soup on the stovetop or in the microwave before serving.
Presentation Ideas
Garnish the soup with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of Greek yogurt for a decorative touch. - Serve the soup in individual bowls with a slice of lemon on the side for squeezing over the top.
Pairing Recommendations
Serve Souppa Trakhanas with a Greek salad and crusty bread for a complete and satisfying meal.
- Pair the soup with a glass of white wine or a refreshing lemonade for a refreshing and balanced combination.
Storage and Reheating Instructions
Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
- Reheat the soup on the stovetop over low heat, stirring occasionally, until heated through.
Nutrition Information
Calories per serving
Each serving of Souppa Trakhanas contains approximately 250 calories. Calories provide the energy needed for daily activities and bodily functions.
Carbohydrates
Each serving of Souppa Trakhanas contains approximately 30 grams of carbohydrates. Carbohydrates are the body's main source of energy and are essential for fueling daily activities and maintaining overall health.
Fats
Each serving of Souppa Trakhanas contains approximately 10 grams of fat. Fat is an important nutrient that provides energy, helps absorb vitamins, and supports cell growth and function.
Proteins
Each serving of Souppa Trakhanas contains approximately 15 grams of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.
Vitamins and minerals
Souppa Trakhanas is a good source of calcium, vitamin C, and iron. Calcium is important for bone health, vitamin C supports immune function, and iron helps transport oxygen throughout the body.
Alergens
Souppa Trakhanas contains wheat, milk, and cheese (halloumi), which may be allergens for some individuals. Be sure to check for any food allergies before consuming this dish.
Summary
Souppa Trakhanas is a nutritious and balanced meal that provides a good source of carbohydrates, fats, proteins, vitamins, and minerals. It is a satisfying and flavorful dish that can be enjoyed as a main course or as a side dish.
Summary
Souppa Trakhanas is a delicious and comforting Greek soup made with trakhana, lemon juice, and halloumi cheese. This hearty and flavorful dish is easy to make and perfect for a cozy meal on a cold day. Enjoy this traditional recipe with boiled chicken or on its own with paximathia for a satisfying and nutritious meal.
How did I get this recipe?
I have a clear memory of the first time I discovered this recipe for Souppa Trakhanas - Trahana Soup. It was many years ago, when I was just a young girl living in a small village in Greece. My grandmother, who was known for her delicious cooking, invited me into the kitchen one cold winter day to teach me how to make this traditional Greek soup.
As I entered the warm and cozy kitchen, I could smell the rich aroma of the simmering soup on the stove. My grandmother greeted me with a smile and handed me a wooden spoon, saying, "Today, I will teach you how to make Souppa Trakhanas - Trahana Soup. It is a recipe that has been passed down through generations in our family, and it is a favorite during the winter months."
She began by explaining that Trahana is a type of pasta made from a mixture of cracked wheat and sour milk, which is then dried and stored for later use. This pasta is the key ingredient in the soup and gives it a unique and comforting flavor.
As we worked together in the kitchen, my grandmother shared stories of how she learned the recipe from her own mother and grandmother. She told me about the importance of using fresh ingredients and taking the time to let the flavors develop fully.
We started by sautéing onions and garlic in a large pot until they were soft and fragrant. Then, we added chopped tomatoes, fresh herbs, and a generous amount of Trahana pasta. My grandmother stirred the pot gently, allowing the flavors to meld together and the pasta to soften.
As the soup simmered on the stove, filling the kitchen with its enticing aroma, my grandmother shared more stories about her childhood in the village. She told me about the gatherings with family and friends, where everyone would come together to share a meal and enjoy each other's company.
After letting the soup simmer for a while, my grandmother added a splash of lemon juice for a touch of brightness and a handful of fresh parsley for a pop of color. She ladled the steaming soup into bowls and invited me to taste the fruits of our labor.
As I took my first spoonful of the Souppa Trakhanas - Trahana Soup, I was transported back to my childhood in the village. The flavors were rich and savory, with a hint of tanginess from the lemon and a comforting warmth that spread through my body.
My grandmother smiled as she watched me savoring the soup, knowing that I had learned an important skill that would stay with me for the rest of my life. She told me that cooking is not just about following a recipe, but about creating memories and sharing them with the ones you love.
Since that day, I have made Souppa Trakhanas - Trahana Soup many times for my own family and friends. Each time I prepare it, I am reminded of my grandmother and the special bond we shared in the kitchen. This recipe has become a part of who I am, a link to my past and a promise of good times to come. And for that, I am forever grateful.
Categories
| Chicken Recipes | Cypriot Recipes | Cypriot Soups | Haloumi Recipes |