Spanish Skillet Supper

Spanish Skillet Supper Recipe - A Delicious Meal from Spain

Region / culture: Spain | Servings: 4

Introduction

This Spanish Skillet Supper is a delicious and easy one-pan meal that is perfect for a busy weeknight dinner. Packed with protein, vegetables, and flavorful spices, this dish is sure to become a family favorite.

History

This recipe is inspired by traditional Spanish flavors and ingredients, such as rice, peas, and red pepper flakes. The combination of these ingredients creates a hearty and satisfying meal that is both nutritious and delicious.

Ingredients

1 tbsp vegetable oil
1 lb (454 g) boneless, skinless chicken breast, cut into 1 inch cubes
2 cups hot water
1 package (4.4 oz (125 g)) spanish rice and sauce mix
2 cups Birds Eye frozen green peas
0.5 tsp crushed pepper flakes

How to prepare

Heat oil in a large skillet over medium-high heat.
Add chicken and cook and stir until lightly browned, about 5 minutes.
Add hot water, rice, and sauce mix; bring to a boil.
Reduce heat to medium-low and simmer uncovered for 5 minutes.
Stir in green peas and increase heat to medium-high.
Cover and cook for 5 minutes or until peas and rice are tender.
Sprinkle with red pepper flakes.

Variations

Add diced tomatoes or bell peppers for extra flavor and color.
Use shrimp or tofu instead of chicken for a different protein option.
Experiment with different spices, such as paprika or cumin, to change up the flavor profile.

Cooking Tips & Tricks

Make sure to cut the chicken into evenly sized cubes to ensure even cooking.

- Be sure to stir the rice occasionally to prevent it from sticking to the bottom of the skillet.

- Feel free to customize this recipe by adding your favorite vegetables or spices.

Serving Suggestions

Serve this Spanish Skillet Supper with a side salad or crusty bread for a complete meal.

Cooking Techniques

Simmering

- Sautéing

Ingredient Substitutions

Use brown rice or quinoa instead of Spanish rice mix.

- Substitute frozen mixed vegetables for the green peas.

Make Ahead Tips

You can prepare the rice and sauce mix ahead of time and store it in the refrigerator until ready to use.

Presentation Ideas

Garnish with fresh parsley or cilantro for a pop of color. - Serve in individual bowls for a more elegant presentation.

Pairing Recommendations

Pair this dish with a glass of Spanish red wine or sangria for a complete Spanish-inspired meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

320

Carbohydrates

- Total Carbohydrates: 38g

- Dietary Fiber: 4g

- Sugars: 3g

Fats

- Total Fat: 7g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 28g

Vitamins and minerals

Vitamin A: 10%

- Vitamin C: 20%

- Calcium: 4%

- Iron: 15%

Alergens

This recipe contains wheat and soy.

Summary

This Spanish Skillet Supper is a balanced meal that provides a good source of protein, fiber, and essential vitamins and minerals. It is a nutritious and satisfying option for dinner.

Summary

This Spanish Skillet Supper is a flavorful and satisfying meal that is easy to make and perfect for a busy weeknight. Packed with protein, vegetables, and spices, this dish is sure to please the whole family. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Spanish Skillet Supper. It was many years ago, when I was just a young girl living in a small village in Spain. My grandmother, who was known for her incredible cooking skills, had invited me into the kitchen to help her prepare a special meal for the family.

As I watched her work her magic in the kitchen, I couldn't help but be amazed by how effortlessly she moved around the stove, chopping, stirring, and seasoning with such grace and precision. I knew then that I wanted to learn everything I could from her, so that one day I could create delicious meals just like she did.

The recipe for Spanish Skillet Supper was one that my grandmother had learned from her own mother, who had passed it down to her. It was a simple yet flavorful dish that combined tender chunks of chicken with colorful bell peppers, onions, and tomatoes, all seasoned with fragrant herbs and spices. The aroma that filled the kitchen as it cooked was simply irresistible.

I watched as my grandmother carefully browned the chicken in a hot skillet, then added in the vegetables and seasonings, letting them simmer together until the flavors melded into a mouthwatering symphony of tastes. She taught me how to stir the ingredients gently, so as not to break up the tender pieces of chicken, and how to adjust the seasonings to taste.

As we sat down to eat the finished dish, I couldn't believe how delicious it was. The chicken was perfectly cooked, with a golden crust on the outside and juicy meat on the inside. The vegetables were tender yet still slightly crisp, and the sauce that coated everything was rich and flavorful, with just the right amount of spice.

From that day on, I was hooked. I begged my grandmother to teach me more of her recipes, and she gladly obliged. Over the years, I learned how to make paella, gazpacho, tortilla de patatas, and countless other traditional Spanish dishes, each one more delicious than the last.

As I grew older and started a family of my own, I passed those recipes down to my own children, teaching them the same techniques and tricks that my grandmother had taught me. And now, as a grandmother myself, I take great joy in sharing those recipes with my grandchildren, passing down a piece of our family's culinary heritage to the next generation.

The recipe for Spanish Skillet Supper remains one of my favorites to this day. Whenever I make it, the familiar smells and tastes transport me back to that tiny village kitchen, watching my grandmother work her magic with such skill and love. And I can only hope that as my own grandchildren grow up, they too will feel that same sense of wonder and awe as they watch me cook, and that they will carry on the tradition of delicious, home-cooked meals for generations to come.