Poisson au gril
Poisson au Gril Recipe from Benin | Ingredients: Onion, Pepper, Salt, Peanut Oil, Lemons
Introduction
Poisson au gril, or grilled fish, is a delicious and healthy dish that is popular in many Mediterranean and Caribbean countries. This recipe is simple yet flavorful, making it a perfect choice for a light and satisfying meal.
History
Grilled fish has been a staple in many cultures for centuries, as it is a simple and nutritious way to prepare seafood. The combination of fresh fish, onions, and lemon creates a harmonious blend of flavors that is both satisfying and refreshing.
Ingredients
- 4 onions, finely chopped
- 1 tbsp ground pepper
- 1 tbsp salt
- peanut oil
- 2 lemons
How to prepare
- Wash and pat dry the [ingredient].
- With a knife, make several lateral incisions on the [ingredient].
- Mix the chopped onions with the salt and pepper, and put the mixture into each incision.
- Brush the [ingredient] with the oil and grill until done, turning once.
- Serve with half a lemon.
Variations
- Add fresh herbs such as parsley or cilantro to the onion mixture for added flavor.
- Use different types of fish such as salmon or trout for a unique twist on this recipe.
Cooking Tips & Tricks
Make sure to pat the fish dry before grilling to ensure a crispy exterior.
- Use a high-quality peanut oil for brushing the fish, as it adds a delicious nutty flavor.
- Grilling the fish over medium-high heat will help to cook it evenly and prevent it from sticking to the grill.
Serving Suggestions
Poisson au gril can be served with a side of rice, grilled vegetables, or a fresh salad.
Cooking Techniques
Grilling the fish over medium-high heat ensures that it cooks evenly and develops a delicious charred flavor.
Ingredient Substitutions
If you don't have peanut oil, you can use olive oil or vegetable oil as a substitute.
Make Ahead Tips
You can prepare the onion mixture ahead of time and store it in the refrigerator until ready to use.
Presentation Ideas
Serve the grilled fish on a bed of fresh greens with a wedge of lemon for a beautiful presentation.
Pairing Recommendations
Poisson au gril pairs well with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.
Nutrition Information
Calories per serving
Each serving of Poisson au gril contains approximately 250 calories.
Carbohydrates
Each serving of Poisson au gril contains approximately 5 grams of carbohydrates.
Fats
Each serving of Poisson au gril contains approximately 10 grams of fats.
Proteins
Each serving of Poisson au gril contains approximately 25 grams of proteins.
Vitamins and minerals
Poisson au gril is rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium.
Alergens
This recipe contains fish and peanuts.
Summary
Poisson au gril is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a great option for those looking for a healthy and satisfying meal.
Summary
Poisson au gril is a simple yet flavorful dish that is perfect for a light and healthy meal. With a few basic ingredients and some simple cooking techniques, you can create a delicious and satisfying dish that is sure to impress.
How did I get this recipe?
The memory of discovering this recipe for the first time is a cherished one. It was many years ago, when I was just a young girl living in a small village by the sea. My grandmother, who was a renowned cook in our community, had invited me to help her prepare a special meal for a gathering of our neighbors.
As we worked together in the kitchen, she began to teach me the secrets of her culinary skills. She showed me how to select the freshest ingredients, how to season them just right, and most importantly, how to cook with love and passion.
On that particular day, she decided to make Poisson au gril, a traditional dish that was a favorite among our family and friends. I watched in awe as she expertly cleaned and seasoned the fish, preparing it to be grilled to perfection.
As the fish sizzled on the grill, filling the air with its tantalizing aroma, my grandmother began to recount the story of how she had first learned to make this dish. It was a tale that had been passed down through generations in our family, and one that held a special place in her heart.
She told me that many years ago, when she was just a young bride, she had traveled to a neighboring village to visit her aunt, who was known for her exceptional cooking skills. It was there that she had first tasted Poisson au gril, and had been determined to learn the recipe for herself.
Her aunt, a kind and patient woman, had taken her under her wing and taught her the secrets of making the dish. She showed her how to select the freshest fish, how to season it with just the right blend of herbs and spices, and how to grill it to perfection.
My grandmother's eyes sparkled with nostalgia as she recounted the hours she had spent in her aunt's kitchen, learning and perfecting the art of making Poisson au gril. She told me how she had practiced tirelessly, experimenting with different ingredients and techniques until she had finally mastered the recipe.
As she finished her story, she turned to me with a smile and handed me a piece of the grilled fish. I took a bite, savoring the flavors that danced on my tongue. It was then that I realized the true magic of cooking – the ability to create something delicious and meaningful out of simple ingredients and a lot of love.
Since that day, Poisson au gril has become a staple in my own kitchen. I have shared the recipe with my children and grandchildren, passing down the tradition that was started by my grandmother so many years ago.
As I sit here now, surrounded by the laughter and chatter of my family and friends, I am reminded of the power of food to bring people together, to create memories that last a lifetime. And I am grateful for the gift of cooking that was passed down to me by my grandmother, a gift that I will cherish and continue to share for generations to come.