15-minute Chicken and Rice Dinner

15-Minute Chicken and Rice Dinner Recipe with Broccoli

Preparation time: 5 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

This 15-minute Chicken and Rice Dinner is a quick, nutritious, and delicious meal perfect for busy weeknights. It combines the savory flavors of tender chicken breasts with the creamy texture of rice and broccoli, all cooked in a single skillet for ease and convenience. This recipe is not only a time-saver but also a hearty and satisfying dish that will please the whole family.

History

The concept of combining chicken, rice, and vegetables in a single dish has roots in many cultures around the world, each with its unique twist. This particular recipe, with its use of cream of chicken soup and minute rice, is a modern, Americanized version designed for convenience and speed. It reflects the mid-20th-century trend towards quicker, processed food options that could fit into the increasingly busy lifestyles of American families.

Ingredients

1 tbsp vegetable oil
4 boneless chicken breast halves
1 can (10.75 oz (305 g)) cream of chicken soup
1.5 cups water
0.25 tsp each of paprika and pepper
2 cups minute white rice, uncooked [1]
2 cups fresh or frozen broccoli florets

How to prepare

Heat oil in a skillet.
Add chicken and cook until browned.
Remove the chicken.
Add soup, water, paprika, and pepper.
Stir well.
Heat the mixture until it boils.
Stir in rice and broccoli.
Top with the chicken.
Season the chicken with additional paprika and pepper.
Cover and cook over low heat for 5 minutes or until the chicken is done.
== Notes ==
How does one comment? If this works, I'm adding by answering a question that was never answered from 2010.
It says to remove the chicken and then add other ingredients, so it should be done in the same pan, although the size of the pan is not indicated.
Also, you do not remove water from rice. Rice absorbs the water.
I'm assuming you've not cooked rice before. It's okay. I know people who do not cook, so...

Variations

For those looking to mix things up, there are several easy variations to this recipe. Try using cream of mushroom soup instead of cream of chicken for a different flavor. Adding spices like curry powder, turmeric, or cumin can give the dish an international twist. For a vegetarian version, substitute the chicken with chickpeas or tofu and use cream of celery soup.
To mix things up, try using different types of rice, such as brown rice or wild rice, for added nutritional benefits. You can also substitute the chicken with tofu or shrimp for a vegetarian or pescatarian version. Adding different vegetables, like carrots or peas, can introduce new flavors and textures.
For those looking to add more variety, consider substituting the chicken with shrimp or tofu for a different protein option. You can also experiment with different types of rice or add other vegetables like carrots or peas to the mix.

References

↑ For a creamier dish, use 1.5 cup rice.

Cooking Tips & Tricks

To ensure the chicken cooks evenly, try to use chicken breasts that are about the same size. If the chicken breasts are particularly thick, you might want to pound them to an even thickness before cooking. Additionally, for a richer flavor, consider sautéing some onions and garlic in the skillet before adding the chicken. This will add a depth of flavor to the dish that complements the creaminess of the soup and the freshness of the broccoli.

Serving Suggestions

This dish is hearty and complete on its own but can be served with a side salad for added freshness and a crunch. A simple vinaigrette dressing can complement the creamy texture of the rice and chicken beautifully.

Cooking Techniques

Using a skillet for this recipe allows for even cooking and flavor development. For best results, ensure the skillet is properly heated before adding the oil and chicken to achieve a nice sear on the chicken breasts.

Ingredient Substitutions

If you're looking to make this dish healthier, consider using brown rice instead of white rice for added fiber. A homemade cream of chicken soup can also be a healthier alternative to the canned version, allowing for better control over the ingredients and sodium content.

Make Ahead Tips

The chicken and rice dinner can be prepared ahead of time and stored in the refrigerator for up to two days. When ready to serve, simply reheat in a skillet or microwave, adding a little water if necessary to keep the rice moist.

Presentation Ideas

Serve this dish in a shallow bowl to showcase the creamy rice, vibrant broccoli, and juicy chicken. Garnish with fresh parsley or a sprinkle of paprika for a pop of color and added flavor.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a Chardonnay can complement the creamy texture and savory flavors of this dish beautifully. For a non-alcoholic option, consider a sparkling water with a squeeze of lemon.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on high for 2-3 minutes, stirring halfway through, or warm in a skillet over medium heat until heated through.

Nutrition Information

Calories per serving

A single serving of this Chicken and Rice Dinner contains approximately 350 calories, making it a relatively low-calorie option for a complete meal. This calorie count can vary slightly based on the specific ingredients used and any additional sides or toppings.

Carbohydrates

This dish provides a moderate amount of carbohydrates, primarily from the white rice and the cream of chicken soup. One serving of this meal contains approximately 45 grams of carbohydrates. The rice not only serves as a source of energy but also provides dietary fiber, especially if you choose to use brown rice as a healthier alternative.

Fats

The total fat content in this recipe can vary depending on the specific ingredients used, such as the type of cream of chicken soup. On average, a serving of this chicken and rice dinner contains about 10 grams of fat, with a mix of saturated and unsaturated fats. Using a low-fat version of the cream of chicken soup can help reduce the overall fat content.

Proteins

Chicken is an excellent source of high-quality protein, and this dish provides a generous amount, with approximately 30 grams of protein per serving. Protein is essential for building and repairing tissues, making this an ideal meal for those looking to maintain or increase muscle mass.

Vitamins and minerals

This recipe is a good source of various vitamins and minerals, particularly from the broccoli, which is high in vitamin C, vitamin K, and folate. The chicken contributes B vitamins, including niacin and vitamin B6, which are important for energy metabolism and brain health.

Alergens

Common allergens in this recipe include gluten (in the cream of chicken soup) and dairy. Those with allergies or sensitivities to these ingredients should look for gluten-free and dairy-free alternatives when preparing this dish.

Summary

Overall, this 15-minute Chicken and Rice Dinner is a balanced meal offering a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a convenient option that doesn't compromise on nutrition.

Summary

This 15-minute Chicken and Rice Dinner is a perfect example of how quick, easy meals can still be nutritious and delicious. With simple ingredients and minimal prep time, it's an ideal recipe for busy weeknights. Whether you're cooking for one or feeding a family, this dish is sure to satisfy.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for 15-minute Chicken and Rice Dinner. It was a busy evening, and I needed to quickly put together a meal for my family. As I was rummaging through my recipe box, I stumbled upon a faded index card with the title scrawled in elegant handwriting.

The recipe was simple and straightforward, calling for just a few basic ingredients that I already had in my pantry. I couldn't believe that I could whip up a delicious and satisfying meal in just 15 minutes! I decided to give it a try, and it quickly became a staple in my cooking repertoire.

As I cooked the chicken in a skillet, the aroma of garlic and onions filled the air, making my mouth water in anticipation. I added the rice and chicken broth, letting it simmer gently until the rice was perfectly cooked and absorbed all the flavors of the chicken and spices.

The end result was a hearty and flavorful dish that my family devoured with gusto. They couldn't believe that I had managed to make such a delicious meal in such a short amount of time. From that day on, the 15-minute Chicken and Rice Dinner became a regular feature on our dinner table.

I learned the recipe from a dear friend of mine who was an experienced home cook. She had a knack for creating simple yet delicious meals that were perfect for busy weeknights. Whenever we would get together for a cooking session, she would always share her tips and tricks with me, helping me become a better cook.

One day, she showed me how to make the 15-minute Chicken and Rice Dinner, explaining that it was a family favorite that she had been making for years. She walked me through the steps, demonstrating how to season the chicken, sauté the onions and garlic, and simmer the rice until it was perfectly tender.

I watched in awe as she effortlessly put together the dish, the kitchen filled with the mouthwatering aroma of savory spices and tender chicken. She explained that the key to making the perfect 15-minute Chicken and Rice Dinner was to use high-quality ingredients and to let the flavors meld together slowly over low heat.

After we had finished cooking, we sat down to enjoy our meal together, savoring each bite of the delicious dish. My friend smiled at me, pleased with how well I had picked up the recipe. She encouraged me to experiment with different variations, adding vegetables or spices to make the dish my own.

Over the years, I have made the 15-minute Chicken and Rice Dinner countless times, each time adding my own twist to the recipe. Sometimes I would throw in some diced bell peppers for a pop of color, or sprinkle in some fresh herbs for a burst of freshness.

No matter how I choose to make it, the dish always brings back fond memories of cooking with my friend and the joy of sharing a delicious meal with my loved ones. It is a recipe that has stood the test of time, proving that simple and wholesome ingredients can come together to create something truly special.

As I look back on those early days of learning to make the 15-minute Chicken and Rice Dinner, I am filled with gratitude for the friends and family who have inspired me along the way. Cooking has always been a source of joy and comfort for me, and I am grateful to have learned from the best.

So the next time you find yourself in a pinch for dinner, remember this recipe for the 15-minute Chicken and Rice Dinner. It may just become a favorite in your household, too. Happy cooking!