Grilled Lime Chicken
Grilled Lime Chicken Recipe from New England
Introduction
Grilled Lime Chicken is a delicious and flavorful dish that is perfect for a summer barbecue or a quick weeknight meal. The combination of tangy lime juice, fresh parsley, and zesty lime rind creates a mouthwatering marinade that infuses the chicken with a burst of citrus flavor. This recipe is easy to prepare and is sure to be a hit with your family and friends.
History
Grilled Lime Chicken is a popular dish that has its roots in Latin American cuisine. The use of lime juice and zest in marinades is a common practice in many Latin American countries, where citrus fruits are abundant. The acidity of the lime juice helps to tenderize the chicken and adds a bright, refreshing flavor to the dish.
Ingredients
- 0.25 cup of chopped fresh parsley
- 0.5 tsp of freshly ground pepper
- 0.5 tsp of grated lime rind
- 2 tbsp of lime juice
- 1 cup of dry white wine (or chablis)
- 6 (4 oz or 113 g each) skinned, boned chicken breast halves
How to prepare
- In a shallow baking dish, combine all ingredients except chicken.
- Add the chicken and turn to coat.
- Cover the dish and marinate in the refrigerator for 1 day.
- Remove the chicken from the marinade, but reserve the marinade.
- Coat the grill rack with PAM and place it on the grill over medium-hot coals.
- Place the chicken on the rack and cook for 5 minutes on each side or until done, basting with the reserved marinade.
Variations
- Try using different herbs such as cilantro or mint in the marinade for a unique twist on the recipe.
- Add a pinch of cayenne pepper or chili powder for a spicy kick.
Cooking Tips & Tricks
Make sure to marinate the chicken for at least 1 day to allow the flavors to fully develop.
- Baste the chicken with the reserved marinade while grilling to keep it moist and flavorful.
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F (74°C).
- For added flavor, grill some lime slices alongside the chicken and serve them as a garnish.
Serving Suggestions
Serve the Grilled Lime Chicken with a side of rice and grilled vegetables for a complete meal.
- Garnish with fresh cilantro and lime wedges for a pop of color and flavor.
Cooking Techniques
Grilling the chicken over medium-hot coals ensures that it cooks evenly and develops a nice charred flavor.
Ingredient Substitutions
You can use lemon juice and zest in place of lime for a slightly different flavor profile.
- Substitute boneless, skinless chicken thighs for the chicken breasts for a juicier and more flavorful dish.
Make Ahead Tips
You can marinate the chicken up to 24 hours in advance to save time on the day of cooking.
Presentation Ideas
Serve the Grilled Lime Chicken on a platter garnished with fresh herbs and lime wedges for an elegant presentation.
Pairing Recommendations
Pair the Grilled Lime Chicken with a crisp white wine such as Sauvignon Blanc or Chardonnay for a perfect match.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat the chicken in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
150 per serving
Carbohydrates
2g per serving
Fats
2g per serving
Proteins
25g per serving
Vitamins and minerals
This dish is rich in vitamin C, vitamin A, and iron.
Alergens
This recipe contains no common allergens such as nuts, dairy, or gluten.
Summary
Grilled Lime Chicken is a low-calorie, high-protein dish that is packed with vitamins and minerals. It is a healthy and delicious option for a balanced meal.
Summary
Grilled Lime Chicken is a simple yet flavorful dish that is perfect for any occasion. With a zesty marinade and a juicy, tender texture, this dish is sure to become a favorite in your recipe repertoire. Enjoy the fresh and tangy flavors of this delicious grilled chicken dish!
How did I get this recipe?
I remember the sense of anticipation I felt when I first discovered this recipe for Grilled Lime Chicken. It was a warm summer day, and I had invited my friend Mary over for a casual dinner in the backyard. I wanted to impress her with a new and exciting dish, so I decided to try something different than my usual go-to recipes.
I had heard about this Grilled Lime Chicken recipe from a colleague at work who had raved about how flavorful and juicy the chicken turned out. She had learned the recipe from her mother, who had picked it up during a vacation in Mexico. I was immediately intrigued and knew I had to give it a try.
As I gathered the ingredients and prepared the marinade, I couldn't help but feel a sense of excitement. The combination of fresh lime juice, garlic, and cilantro smelled absolutely divine, and I knew that this dish was going to be a hit.
After letting the chicken marinate for a few hours, I fired up the grill and carefully placed the chicken on the hot grates. The sizzle of the meat hitting the grill was music to my ears, and I could already tell that this was going to be something special.
As the chicken cooked, I couldn't resist sneaking a taste of the marinade. The tangy lime juice paired perfectly with the savory garlic and the fresh cilantro added a burst of flavor that was simply irresistible. I knew that Mary was going to love this dish as much as I did.
When the chicken was perfectly cooked and had a nice char from the grill, I plated it up with some steamed rice and a side of grilled vegetables. Mary arrived just as I was putting the finishing touches on the dish, and her eyes lit up when she caught a whiff of the delicious aroma coming from the grill.
We sat down at the patio table and dug into the Grilled Lime Chicken. The first bite was a revelation - the chicken was so tender and juicy, with a bright and zesty flavor that danced on my taste buds. Mary couldn't stop raving about how delicious it was, and I felt a swell of pride knowing that I had successfully pulled off this new recipe.
As we finished our meal and sipped on ice-cold glasses of lemonade, Mary asked me how I had come across the recipe. I told her about my colleague at work and how she had learned it from her mother in Mexico. Mary suggested that we should make a tradition of trying out new recipes from different cultures, and I couldn't agree more.
From that day on, the Grilled Lime Chicken became a staple in my recipe repertoire. I made it for family gatherings, dinner parties, and anytime I wanted to impress someone with my cooking skills. Each time I made it, I was transported back to that warm summer day when I first discovered the recipe and felt that sense of anticipation all over again.
Now, as I sit in my kitchen with a notebook full of cherished recipes passed down from friends, family, and colleagues, I can't help but feel grateful for the culinary adventures that have shaped my love of cooking. And I know that I will always hold a special place in my heart for that fateful day when I first learned to make Grilled Lime Chicken.
Categories
| Chablis Recipes | Chicken Breast Recipes | Lime Juice Recipes | Lime Peel Recipes | Low-calorie Recipes | New England Meat Dishes | New England Recipes | Parsley Recipes | White Wine Recipes |