Fat-free Chicken Cream Gravy

Introduction

History

This recipe for Fat-free Chicken Cream Gravy has been a staple in many households for years. It is a simple and easy-to-make gravy that adds a rich and creamy flavor to any dish. The use of skim milk and flour instead of heavy cream and butter makes this gravy a healthier alternative without sacrificing taste.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

When making Fat-free Chicken Cream Gravy, be sure to slowly add the flour-milk mixture to the broth while stirring constantly. This will help prevent lumps from forming in the gravy. Additionally, be sure to season the gravy to taste with pepper for added flavor.

Serving Suggestions

Serve this gravy over grilled or roasted chicken for a delicious and healthy meal.

Cooking Techniques

Be sure to stir constantly when adding the flour-milk mixture to the broth to prevent lumps from forming.

Ingredient Substitutions

If you don't have skim milk on hand, you can use almond milk as a dairy-free alternative.

Make Ahead Tips

This gravy can be made ahead of time and stored in the refrigerator for up to 3 days.

Presentation Ideas

Serve the Fat-free Chicken Cream Gravy in a gravy boat for a beautiful presentation at the dinner table.

Pairing Recommendations

This gravy pairs well with mashed potatoes, roasted vegetables, or a side salad.

Storage and Reheating Instructions

Store any leftover gravy in an airtight container in the refrigerator. Reheat on the stovetop over low heat, stirring constantly.

Nutrition Information

Calories per serving

Calories per serving: 50

Carbohydrates

Carbohydrates: 8g

Fats

Fats: 0g

Proteins

Proteins: 2g

Vitamins and minerals

This gravy is a good source of calcium and iron.

Alergens

This recipe contains dairy (skim milk).

Summary

Fat-free Chicken Cream Gravy is a low-calorie and low-fat option for adding flavor to your favorite dishes.

Summary

Fat-free Chicken Cream Gravy is a delicious and healthy option for adding flavor to your favorite dishes. With its low calorie and low-fat content, this gravy is a guilt-free addition to any meal.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a bright and sunny day, and I was visiting my dear friend Martha in her cozy little kitchen. Martha was known for her amazing culinary skills, and every time I visited her, I left feeling inspired and eager to try out new recipes.

On that particular day, Martha had just finished making a delicious batch of fat-free chicken cream gravy. The aroma that filled the room was absolutely heavenly, and I couldn't wait to ask her for the recipe. Martha smiled knowingly as she handed me a piece of bread to dip into the gravy.

"Isn't it amazing?" she asked.

I nodded enthusiastically, my taste buds tingling with delight. "It's absolutely divine! Would you mind sharing the recipe with me?"

Martha chuckled and gestured for me to sit down at the kitchen table. "Of course, my dear. I would be happy to share the recipe with you. But first, let me tell you a little story about how I came to learn this recipe."

I settled into my chair, eager to listen to Martha's tale.

"It all started many years ago when I was traveling through the countryside," Martha began. "I stumbled upon a quaint little farmhouse where a kind elderly woman invited me in for a meal. She served me the most delicious fat-free chicken cream gravy I had ever tasted. I simply had to ask her for the recipe."

Martha's eyes sparkled with nostalgia as she continued. "The woman shared her recipe with me, and I have been making it ever since. I have tweaked it here and there over the years to suit my taste, and it has become one of my signature dishes."

I listened intently as Martha recounted her story, feeling a sense of admiration for her adventurous spirit and culinary prowess. As she finished her tale, she handed me a handwritten copy of the recipe.

"Here you go, dear. I hope you enjoy making this dish as much as I do," Martha said with a warm smile.

I thanked Martha profusely and promised to try out the recipe as soon as I returned home. That evening, I set to work in my own kitchen, following Martha's instructions to the letter. The process of making the fat-free chicken cream gravy was surprisingly simple, and before long, the rich aroma filled my kitchen, just like it had in Martha's.

As I sat down to taste the finished dish, I was transported back to Martha's kitchen, where I had first experienced the magic of her cooking. The gravy was creamy and flavorful, with a hint of tanginess that made it truly unforgettable. I savored every bite, feeling grateful for the recipe that had brought me closer to my dear friend.

Over the years, I have made Martha's fat-free chicken cream gravy countless times, each time with a sense of joy and nostalgia. I have shared the recipe with friends and family, passing on the tradition of delicious homemade food from one generation to the next.

Now, as I sit here in my own cozy kitchen, surrounded by the scent of simmering spices and bubbling pots, I am reminded of the power of food to bring people together and create lasting memories. And as I continue to experiment with new recipes and techniques, I know that the love and passion I put into my cooking will always shine through, just like it did that fateful day in Martha's kitchen.

So, dear reader, if you ever find yourself in need of a comforting and delicious meal, look no further than Martha's fat-free chicken cream gravy. It is a recipe that has stood the test of time and will always hold a special place in my heart. Happy cooking!

Categories

| American Recipes | Chicken Stock And Broth Recipes | Fat-free Recipes | Gravy Recipes | Non-fat Milk Recipes |

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