Health Bread

Health Bread Recipe - A Nutritious Whole Wheat Bread from South Africa

Region / culture: South Africa | Preparation time: 10 minutes | Cooking time: 45-60 minutes | Servings: 2 loaves

Introduction

Health Bread is a nutritious and delicious bread recipe that is perfect for those looking for a healthier alternative to traditional bread. Made with wholesome ingredients like whole wheat flour, crushed wheat, and linseed, this bread is packed with fiber and nutrients.

History

Health Bread has been a popular choice for health-conscious individuals for many years. This recipe has its roots in traditional bread-making techniques, but has been adapted to include more nutritious ingredients to promote overall health and well-being.

Ingredients

500 ml stirred Bulgarian yoghurt
3 tbsp honey / syrup
1 tsp salt
1 heaped teaspoon bi-carb
2 cups whole wheat flour
1.5 cups crushed wheat
make up 0.5 cup of linseed, wholewheat kernels, bran

How to prepare

Preheat the oven to 180°C (350°F).
In a bowl, combine yoghurt and honey.
In another bowl, mix all the dry ingredients together.
Add the dry ingredients to the yoghurt mixture and mix well. Pour the batter into a greased bread tin.
Bake for 45 - 60 minutes or until the top is golden brown. Allow the bread to cool in the tin.
For smaller loaves, divide the batter into smaller tins and adjust the baking time accordingly.
This recipe yields two loaves and can be frozen for later use.

Variations

Add in nuts or seeds for added crunch and flavor.
Swap out the whole wheat flour for a gluten-free alternative, like almond flour or coconut flour.
Mix in dried fruits or spices for a unique twist on this classic recipe.

Cooking Tips & Tricks

Make sure to preheat the oven to the correct temperature before baking the bread.

- Be sure to mix the dry ingredients well before adding them to the wet ingredients to ensure even distribution.

- For a more rustic texture, you can add in additional whole wheat kernels or bran to the batter.

- To check if the bread is done, insert a toothpick into the center of the loaf. If it comes out clean, the bread is ready.

Serving Suggestions

Health Bread is delicious when served warm with a spread of butter or jam. It also pairs well with soups, salads, or as a side to a main dish.

Cooking Techniques

Health Bread is baked in the oven at 180°C (350°F) for 45-60 minutes, or until golden brown. For smaller loaves, divide the batter into smaller tins and adjust the baking time accordingly.

Ingredient Substitutions

If you don't have Bulgarian yoghurt, you can use Greek yoghurt or regular plain yoghurt as a substitute. You can also swap out the honey for maple syrup or agave nectar.

Make Ahead Tips

Health Bread can be made ahead of time and frozen for later use. Simply wrap the cooled loaves in plastic wrap and store in the freezer for up to 3 months. Thaw at room temperature before serving.

Presentation Ideas

Health Bread can be sliced and served on a wooden cutting board for a rustic presentation. You can also top each slice with a sprinkle of seeds or nuts for added texture and flavor.

Pairing Recommendations

Health Bread pairs well with a variety of dishes, including soups, salads, and sandwiches. It also goes well with a cup of tea or coffee for a satisfying snack.

Storage and Reheating Instructions

Store leftover Health Bread in an airtight container at room temperature for up to 3 days. To reheat, simply place slices in a toaster or oven until warmed through.

Nutrition Information

Calories per serving

Each serving of Health Bread contains approximately 150 calories. This makes it a great option for those looking to maintain a healthy weight or for those following a calorie-controlled diet.

Carbohydrates

Each serving of Health Bread contains approximately 30g of carbohydrates. Carbohydrates are an important source of energy for the body and are essential for overall health and well-being.

Fats

Each serving of Health Bread contains approximately 2g of fat. The fats in this bread come from healthy sources like yoghurt and linseed, which are beneficial for heart health and overall well-being.

Proteins

Each serving of Health Bread contains approximately 5g of protein. Protein is essential for muscle growth and repair, and helps to keep you feeling full and satisfied.

Vitamins and minerals

Health Bread is a good source of vitamins and minerals, including iron, magnesium, and vitamin B6. These nutrients are essential for overall health and well-being.

Alergens

Health Bread contains wheat and dairy ingredients, so it may not be suitable for those with allergies or intolerances to these foods.

Summary

Overall, Health Bread is a nutritious and delicious bread recipe that is packed with fiber, vitamins, and minerals. It is a great option for those looking to incorporate more whole grains into their diet and promote overall health and well-being.

Summary

Health Bread is a nutritious and delicious bread recipe that is perfect for those looking to incorporate more whole grains into their diet. Packed with fiber, vitamins, and minerals, this bread is a great option for promoting overall health and well-being.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Health Bread. It was a warm summer day, and I was rummaging through an old dusty box of recipes that I had collected over the years. As I sifted through the yellowed papers and faded newspaper clippings, my eyes landed on a crumpled piece of parchment with the words "Health Bread" scrawled in elegant cursive.

Curiosity piqued, I carefully unfolded the paper and read through the ingredients and instructions. The recipe called for whole wheat flour, oats, honey, nuts, and seeds - all ingredients known for their health benefits. The directions were simple enough, but there was something about this recipe that spoke to me. It felt like a treasure waiting to be uncovered, a secret waiting to be revealed.

I decided then and there to give it a try. I gathered all the ingredients and set to work in my cozy kitchen, the scent of freshly baked bread wafting through the air. As I kneaded the dough, I felt a sense of peace and contentment wash over me. It was as if the act of baking this bread was a form of meditation, a way to connect with something greater than myself.

When the bread finally emerged from the oven, golden brown and fragrant, I knew I had stumbled upon something truly special. The taste was unlike anything I had ever experienced before - hearty, wholesome, and nourishing. It was a bread that not only satisfied the stomach but also fed the soul.

I soon found myself making Health Bread on a regular basis, sharing it with friends and family who marveled at its unique flavor and texture. Each time I baked a loaf, I felt a sense of pride and accomplishment, knowing that I was nourishing both body and spirit with each slice.

Over the years, I have made some tweaks to the original recipe, adding my own personal touch with a sprinkle of cinnamon or a drizzle of maple syrup. But the essence of the Health Bread remains the same - a tribute to the simple pleasures of good food and the joy of cooking.

As I reflect on the journey that led me to this recipe, I am grateful for the serendipitous moment when I stumbled upon that crumpled piece of parchment. It was a reminder that sometimes the best things in life come when we least expect them, hidden in plain sight just waiting to be discovered.

So here I am, a grandmother who enjoys cooking and knows many recipes, but none quite as special as my beloved Health Bread. It is a recipe that has brought me joy, comfort, and a deep sense of connection to the food I prepare and the people I share it with. And for that, I am truly grateful.