Bran Gems

Bran Gems Recipe - Delicious and Healthy Snack Option

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 6

Introduction

Bran Gems are a delightful and nutritious treat that harkens back to simpler times. This recipe offers a perfect blend of wholesomeness and sweetness, making it an ideal choice for breakfast or a snack. The combination of bran and whole wheat flour not only adds a rustic texture but also boosts the nutritional value, making these gems a healthy option for those looking to incorporate more fiber into their diets.

History

The recipe for Bran Gems has its roots in early American cooking, emerging as a popular choice for a hearty, yet simple breakfast or snack. Originally designed to make use of basic pantry staples, this recipe reflects a time when resourcefulness in the kitchen was essential. Over the years, Bran Gems have maintained their appeal, cherished for their simplicity, nutritional benefits, and comforting taste.

Ingredients

0.5 cup of bran
2 tbsp of crisco
1 tbsp of whole wheat flour
0.5 cup of white flour
0.5 cup of milk
1 tsp of salt
1 egg
2 tbsp of molasses
1 tsp of baking powder

How to prepare

First, thoroughly mix the crisco with molasses. Then, add the well-beaten egg, milk, salt, bran, flours, and baking powder.
Divide the mixture into well-greased gem pans, and bake in a hot oven for eight to ten minutes.

Variations

For a sweeter version, add a handful of raisins or dried cranberries to the batter. To enhance the nutritional profile, consider incorporating a tablespoon of flaxseed or chia seeds for added omega-3 fatty acids and fiber.

Cooking Tips & Tricks

For the best results, ensure that the Crisco and molasses mixture is thoroughly combined before adding the other ingredients. This will help to evenly distribute the sweetness throughout the gems. Additionally, using well-greased gem pans is crucial to prevent sticking and achieve a perfect golden crust. For a lighter texture, sift the flours before adding them to the mixture.

Serving Suggestions

Bran Gems can be served warm or at room temperature. They pair wonderfully with a dollop of jam, honey, or even a spread of cream cheese for added richness. For a balanced breakfast, serve alongside fresh fruit and a cup of yogurt.

Cooking Techniques

Baking in a well-preheated oven is crucial for achieving the perfect texture. Ensure the oven is hot before placing the gem pans inside. This will help to create a nice rise and a golden crust on the gems.

Ingredient Substitutions

For a dairy-free version, substitute the milk with almond milk or another plant-based milk. If you're looking to reduce the fat content, unsweetened applesauce can be used in place of Crisco.

Make Ahead Tips

Bran Gems can be made ahead and stored in an airtight container for up to 3 days. For longer storage, freeze them in a single layer before transferring to a freezer bag, where they can be kept for up to 3 months.

Presentation Ideas

Serve Bran Gems on a rustic wooden board for a charming, country-style presentation. Garnish with a sprinkle of powdered sugar or a drizzle of honey for an extra touch of sweetness.

Pairing Recommendations

Bran Gems pair beautifully with a cup of strong coffee or tea. For a more indulgent pairing, try them with a glass of cold milk or a latte.

Storage and Reheating Instructions

Store Bran Gems in an airtight container at room temperature for up to 3 days. To reheat, place them in a warm oven for 5-10 minutes or microwave for a few seconds until warm.

Nutrition Information

Calories per serving

A single serving of Bran Gems contains approximately 120 calories, making them a relatively low-calorie option for a snack or part of a meal.

Carbohydrates

Each serving of Bran Gems contains approximately 20 grams of carbohydrates. The inclusion of whole wheat flour and bran not only contributes to the carbohydrate content but also ensures that these are complex carbohydrates, which are beneficial for sustained energy release and digestive health.

Fats

Bran Gems have a moderate fat content, with each serving containing about 5 grams of fat. The use of Crisco and the natural fats present in the egg contribute to this. While the recipe contains some saturated fats, these can be reduced by substituting Crisco with a healthier oil or butter alternative.

Proteins

Each serving of Bran Gems offers around 3 grams of protein, primarily derived from the egg and milk. While not a high-protein food, Bran Gems can contribute to a balanced diet when paired with other protein sources.

Vitamins and minerals

Bran Gems are a good source of several vitamins and minerals, including iron, magnesium, and B vitamins, thanks to the bran and whole wheat flour. These nutrients play vital roles in energy metabolism and overall health.

Alergens

This recipe contains common allergens such as wheat (gluten) and eggs. Individuals with allergies or sensitivities to these ingredients should exercise caution.

Summary

Overall, Bran Gems are a nutritious option that provides a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals. They are relatively low in calories and can fit into a balanced diet.

Summary

Bran Gems are a timeless recipe that offers a perfect balance of nutrition and flavor. With their rich history and versatility, they can be enjoyed in numerous ways and easily adapted to suit different dietary needs. Whether you're looking for a wholesome breakfast option or a satisfying snack, Bran Gems are sure to delight.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Bran Gems. It was many years ago, back when I was just a young girl, eager to learn everything I could about cooking and baking. I had always been fascinated by the way my mother and grandmother could take simple ingredients and turn them into delicious meals and treats.

One day, while rummaging through my grandmother's old recipe box, I came across a faded index card with the words "Bran Gems" written across the top. The card was stained and worn, a testament to the countless times it had been used. Intrigued, I asked my grandmother about the recipe.

She smiled and told me that Bran Gems were a family favorite, passed down from generation to generation. She explained that the recipe had originally come from a dear friend of hers, who had shared it with her many years ago. My grandmother had made a few tweaks to the recipe over the years, adding her own special touch to make it truly unique.

As she walked me through the steps of making Bran Gems, I could see the passion and love she had for cooking shining through. She told me stories of how she used to bake these muffins for family gatherings and special occasions, and how everyone always raved about how delicious they were.

I watched as she measured out the ingredients with precision and care, mixing them together in a large bowl. The scent of cinnamon and nutmeg filled the air, making my mouth water in anticipation. As she spooned the batter into the muffin tins and placed them in the oven, I knew that I had to learn how to make Bran Gems for myself.

Over the years, I have made Bran Gems countless times, always following my grandmother's recipe to the letter. I have shared them with friends and family, who have all declared them to be the best muffins they have ever tasted. Each time I bake a batch of Bran Gems, I am reminded of that day when I first discovered the recipe, and the joy and excitement that it brought me.

As I sit here now, writing this story, I can't help but smile at the memories it evokes. The smell of Bran Gems baking in the oven, the taste of warm muffins fresh out of the tin, the laughter and love that fills my kitchen whenever I make them. Bran Gems will always hold a special place in my heart, a reminder of the bond between my grandmother and me, and the joy of sharing a delicious recipe with those you love.