Haricot Bean Soup

Introduction

History

Haricot bean soup has been a popular dish in many cultures for centuries. Haricot beans, also known as navy beans, are a type of white bean that is commonly used in soups, stews, and casseroles. The creamy texture and mild flavor of haricot beans make them a versatile ingredient that pairs well with a variety of herbs and spices.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to sauté the onion until it is soft and translucent before adding the flour. This will help to develop the flavor of the soup.

- Stir the flour constantly while cooking to prevent it from burning.

- Use whole-wheat flour for added fiber and nutrients.

- Be sure to heat the soup gently and stir continuously to prevent lumps from forming.

- Garnish the soup with a dollop of sour cream and a sprinkle of fresh parsley for added flavor and visual appeal.

Serving Suggestions

Serve haricot bean soup with a side of crusty bread or a green salad for a complete and balanced meal. You can also top the soup with a sprinkle of grated cheese or a drizzle of olive oil for added flavor.

Cooking Techniques

Be sure to sauté the onion until it is soft and translucent before adding the flour.

- Stir the flour constantly while cooking to prevent it from burning.

- Blend in the milk slowly to prevent lumps from forming.

- Heat the soup gently and stir continuously to ensure a smooth and creamy texture.

Ingredient Substitutions

You can use any type of white bean in place of haricot beans, such as cannellini or great northern beans.

- Use olive oil or coconut oil in place of butter for a dairy-free option.

- Substitute almond milk or coconut milk for the dairy milk for a vegan alternative.

- Use gluten-free flour in place of whole-wheat flour for a gluten-free option.

Make Ahead Tips

Haricot bean soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the soup on the stove or in the microwave before serving.

Presentation Ideas

Garnish the soup with a swirl of sour cream, a sprinkle of fresh parsley, and a drizzle of olive oil for a beautiful and appetizing presentation. Serve the soup in individual bowls with a side of crusty bread for dipping.

Pairing Recommendations

Haricot bean soup pairs well with a variety of dishes, including grilled cheese sandwiches, roasted vegetables, and mixed green salads. You can also serve the soup as a starter before a main course of roasted chicken or baked fish.

Storage and Reheating Instructions

Store any leftover haricot bean soup in an airtight container in the refrigerator for up to 3 days. Reheat the soup on the stove over low heat, stirring occasionally, until heated through. You can also reheat the soup in the microwave in 1-minute intervals, stirring in between, until hot.

Nutrition Information

Calories per serving

Each serving of haricot bean soup contains approximately 200 calories. This makes it a satisfying and filling meal option that won't weigh you down.

Carbohydrates

Each serving of haricot bean soup contains approximately 25 grams of carbohydrates. Carbohydrates are an important source of energy for the body and are essential for fueling your daily activities.

Fats

Each serving of haricot bean soup contains approximately 5 grams of fat. The fat in this soup comes from the butter and sour cream, which add richness and flavor to the dish.

Proteins

Each serving of haricot bean soup contains approximately 10 grams of protein. Protein is essential for building and repairing tissues in the body, making this soup a great option for vegetarians and meat-eaters alike.

Vitamins and minerals

Haricot beans are a good source of vitamins and minerals, including iron, magnesium, and potassium. These nutrients are important for maintaining overall health and well-being.

Alergens

This recipe contains dairy in the form of butter and sour cream. If you have a dairy allergy or intolerance, you can substitute dairy-free alternatives such as vegan butter and coconut cream.

Summary

Haricot bean soup is a nutritious and delicious dish that is high in protein, fiber, and essential vitamins and minerals. It is a great option for a healthy and satisfying meal.

Summary

Haricot bean soup is a delicious and nutritious dish that is perfect for a cozy meal on a cold day. Packed with protein, fiber, and essential vitamins and minerals, this creamy soup is a satisfying and healthy option for lunch or dinner. Serve it with a side of crusty bread or a green salad for a complete and balanced meal. Enjoy!

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Haricot Bean Soup. It was tucked away in an old, tattered cookbook that belonged to my grandmother. The pages were yellowed and stained with years of use, but the handwritten notes and splatters of ingredients told a story of love and tradition.

Growing up, my grandmother had always been the heart of our family. Her kitchen was a bustling hub of activity, filled with the aroma of spices and the sound of laughter. She would spend hours preparing meals for us, each recipe carefully passed down from generations before her.

One day, as I was rummaging through her cookbook collection, I stumbled upon the recipe for Haricot Bean Soup. The name alone intrigued me, and I knew I had to give it a try. I asked my grandmother about it, and her eyes lit up with nostalgia as she told me the story behind the recipe.

She explained how she had first learned to make Haricot Bean Soup from a French friend many years ago. They had met while my grandmother was traveling through Europe, and they had instantly bonded over their shared love of cooking. Her friend had invited her into her home and taught her the secrets of this delicious soup, using simple ingredients like beans, vegetables, and herbs.

As I listened to her tale, I could feel the connection to her past and the generations of women who had come before us. I knew that I had to honor their legacy by mastering this recipe myself.

I gathered the ingredients and set to work in the kitchen, following the handwritten instructions with care. The scent of garlic and onions filled the air as I sautéed them in a pot, adding in the tender haricot beans and fresh vegetables. I could almost hear my grandmother's voice guiding me through each step, encouraging me to taste and adjust as needed.

Finally, after hours of simmering on the stove, the soup was ready. I ladled it into bowls and garnished it with a sprinkle of fresh parsley, just like my grandmother had done. As I took my first spoonful, I was transported back in time to that French kitchen, where the aroma of the soup had first captured my heart.

I shared the soup with my family, and their faces lit up with delight as they tasted the rich flavors and hearty texture. They marveled at how I had captured the essence of my grandmother's cooking, and I felt a sense of pride and accomplishment wash over me.

From that day on, Haricot Bean Soup became a staple in our family's recipe collection. I would make it for special occasions and everyday meals alike, always thinking of my grandmother and the love and tradition that she had passed down to me.

As I look back on that moment of curiosity and discovery, I am grateful for the gift of cooking that my grandmother has given me. Her recipes are more than just instructions for a meal – they are a connection to my past, a link to my heritage, and a reminder of the love and care that has always surrounded me. And for that, I will always be thankful.

Categories

| Navy Bean Recipes | Scottish Recipes | Scottish Soups | Scottish Vegetarian | Vegetable Stock And Broth Recipes | Wheat Flour Recipes |

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