Curried Beef and Rice I

Curried Beef and Rice I Recipe - A Delicious Meal from the USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Curried Beef and Rice I is a flavorful and satisfying dish that combines lean ground beef, onions, rice, mushrooms, and a blend of spices to create a delicious meal. The addition of curry powder gives this dish a unique and aromatic flavor that is sure to please your taste buds.

History

This recipe has its roots in traditional Indian cuisine, where curry powder is a common spice blend used to add depth and complexity to dishes. Over time, this recipe has been adapted and modified to suit different tastes and preferences, resulting in the version we have today.

Ingredients

1.5 lb (680 g) lean ground beef
2 cups sliced onions
1 cup uncooked rice
1 4 oz (113 g) can sliced mushrooms, drained
2 to 3 tsp curry powder
0.25 tsp ground black pepper
2.5 cups beef broth
1 tbsp worcestershire sauce
1 cup sour cream
Chopped fresh parsley (optional)

How to prepare

In a Dutch oven or large skillet, cook beef and onions over medium heat until the meat is no longer pink. Add rice and continue cooking until the meat has browned.
Add mushrooms, curry powder, pepper, broth, and Worcestershire sauce. Heat the mixture until it starts boiling. Stir well, then reduce the heat, cover, and simmer for 20 minutes or until the rice is tender and the liquid is absorbed.
Serve hot and top with sour cream. Sprinkle with parsley, if desired.

Variations

Substitute ground turkey or chicken for the beef for a lighter option.
Add in additional spices such as cumin or coriander for a different flavor profile.
Use brown rice or quinoa instead of white rice for added fiber and nutrients.

Cooking Tips & Tricks

Be sure to use lean ground beef to keep this dish on the healthier side.

- Adjust the amount of curry powder to suit your taste preferences. You can always start with a smaller amount and add more as needed.

- For a creamier texture, you can mix the sour cream into the dish before serving.

- Feel free to add in additional vegetables such as bell peppers or peas for extra flavor and nutrition.

Serving Suggestions

Serve Curried Beef and Rice I with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

Cooking Techniques

This recipe uses a combination of stovetop cooking and simmering to ensure that the flavors meld together and the rice cooks to perfection.

Ingredient Substitutions

If you don't have curry powder on hand, you can use a combination of cumin, turmeric, and coriander as a substitute.

Make Ahead Tips

You can prepare the dish up to the point of simmering and then refrigerate it until you are ready to finish cooking. This is a great make-ahead option for busy weeknights.

Presentation Ideas

Garnish the dish with a sprinkle of chopped fresh parsley for a pop of color and freshness.

Pairing Recommendations

Curried Beef and Rice I pairs well with a crisp white wine or a light lager beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Curried Beef and Rice I contains approximately 350 calories.

Carbohydrates

Each serving of Curried Beef and Rice I contains approximately 30 grams of carbohydrates.

Fats

Each serving of Curried Beef and Rice I contains approximately 15 grams of fats.

Proteins

Each serving of Curried Beef and Rice I contains approximately 25 grams of proteins.

Vitamins and minerals

This dish is a good source of iron, vitamin C, and vitamin A.

Alergens

This recipe contains dairy (sour cream) and gluten (Worcestershire sauce). Please be mindful of any allergies or dietary restrictions.

Summary

Curried Beef and Rice I is a balanced meal that provides a good mix of carbohydrates, proteins, and fats. It is also rich in essential vitamins and minerals, making it a nutritious choice for your next meal.

Summary

Curried Beef and Rice I is a delicious and nutritious dish that is easy to make and perfect for a weeknight dinner. With a blend of spices, lean ground beef, and tender rice, this dish is sure to become a family favorite. Enjoy!

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Curried Beef and Rice. It was a warm summer day, and I was visiting my dear friend Margaret for our weekly cooking exchange. Margaret was a wonderful cook, and I always looked forward to learning new recipes from her.

As we sat in her cozy kitchen, sipping tea and chatting about our week, Margaret suddenly pulled out a well-worn recipe card from her recipe box. She held it up with a twinkle in her eye and said, "Have you ever tried Curried Beef and Rice, my dear? It's a family favorite, and I think you'll love it."

I eagerly peered at the ingredients and instructions on the card, feeling a surge of excitement at the thought of trying something new. The combination of tender beef, fragrant curry spices, and fluffy rice sounded absolutely delicious. Margaret explained that she had learned the recipe from her own grandmother, who had passed it down through the generations.

With Margaret's patient guidance, I followed the recipe step by step, carefully browning the beef, sautéing the onions and garlic, and adding the aromatic blend of curry powder, cumin, and turmeric. The kitchen filled with a tantalizing aroma as the spices mingled with the savory beef, creating a mouthwatering scent that made my stomach growl in anticipation.

As the dish simmered on the stove, I prepared a pot of fluffy white rice to serve alongside the curried beef. Margaret showed me how to fluff the rice with a fork, creating light and airy grains that would perfectly complement the rich flavors of the curry.

Finally, the moment of truth arrived as we plated the Curried Beef and Rice, topping it with a sprinkle of fresh cilantro and a dollop of creamy yogurt. I took my first bite, savoring the tender beef, fragrant spices, and fluffy rice that melted in my mouth. It was a symphony of flavors and textures that danced across my taste buds, leaving me utterly satisfied and eager to learn more from Margaret's culinary wisdom.

Over the years, I have made Curried Beef and Rice countless times, each time adding my own twist to the recipe. I have experimented with different cuts of beef, adjusted the spices to suit my taste, and even swapped out the rice for quinoa or cauliflower rice for a healthier twist. But no matter how I choose to prepare it, the dish always brings back fond memories of that day in Margaret's kitchen, learning from a dear friend who shared her love of cooking with me.

Now, as I pass on the recipe for Curried Beef and Rice to my own grandchildren, I hope that they will carry on the tradition of sharing good food and good company with those they love. For in the kitchen, as in life, there is no greater joy than creating delicious meals that nourish both body and soul. And for that, I am forever grateful to Margaret and her timeless recipe for Curried Beef and Rice.