Granola

Introduction

History

Granola was first created in the late 19th century by Dr. James Caleb Jackson, a physician and health food advocate. He developed a recipe for a baked mixture of oats, nuts, and honey that he called "granula." The recipe was later adapted by John Harvey Kellogg, who created a similar version using oats, nuts, and dried fruits. The modern version of granola that we know today became popular in the 1960s and 1970s as a health food trend.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to stir the granola mixture every 10 minutes while baking to ensure that it browns evenly.

- Store the granola in an airtight container in the refrigerator to keep it fresh.

- Customize the recipe by adding your favorite nuts, seeds, and dried fruits.

Serving Suggestions

Serve granola with yogurt, milk, or fresh fruit for a delicious and satisfying breakfast or snack.

Cooking Techniques

Bake the granola mixture in the oven at a low temperature to achieve a crunchy texture.

Ingredient Substitutions

Use maple syrup or agave nectar instead of sweetened condensed milk.

- Substitute almond or coconut oil for vegetable oil.

Make Ahead Tips

Prepare the granola mixture in advance and store it in an airtight container in the refrigerator for up to two weeks.

Presentation Ideas

Serve the granola in a bowl or mason jar with layers of yogurt, fresh fruit, and nuts for a visually appealing presentation.

Pairing Recommendations

Pair granola with a cup of coffee or tea for a satisfying breakfast or snack.

Storage and Reheating Instructions

Store leftover granola in an airtight container in the refrigerator for up to two weeks. Reheat in the oven at a low temperature to restore its crunchiness.

Nutrition Information

Calories per serving

Each serving of granola contains approximately 250 calories.

Carbohydrates

Each serving of granola contains approximately 30 grams of carbohydrates.

Fats

Each serving of granola contains approximately 10 grams of fat.

Proteins

Each serving of granola contains approximately 5 grams of protein.

Vitamins and minerals

Granola is a good source of iron, magnesium, and zinc.

Alergens

Granola may contain allergens such as nuts and wheat.

Summary

Granola is a nutritious and delicious breakfast or snack option that is high in carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals.

Summary

Granola is a versatile and nutritious food that can be enjoyed as a breakfast or snack option. With a combination of oats, nuts, seeds, and sweeteners, granola can be customized to suit individual tastes and preferences. Try this homemade granola recipe for a delicious and satisfying treat!

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for granola. It was many years ago, when I was just a young girl living in a small rural town. My grandmother was the one who taught me how to make it, passing down her knowledge and love for cooking to me.

It all started one sunny morning when I walked into the kitchen to find my grandmother bustling about, mixing together oats, nuts, and dried fruits. The sweet smell of honey and cinnamon filled the air, making my mouth water. I watched in awe as she carefully combined the ingredients, explaining each step to me as she went along.

"Granola is a wonderful and versatile recipe," she told me. "You can add in any combination of nuts, seeds, and fruits that you like. It's a great way to start the day with a healthy and delicious breakfast."

As she finished mixing the ingredients together, she spread the mixture out on a baking sheet and popped it into the oven to bake. The kitchen filled with the mouthwatering aroma of toasting oats and nuts, and I couldn't wait to try the finished product.

When the granola was finally done baking, my grandmother let it cool before scooping it into a large jar. She then poured some milk over a bowl of granola and handed it to me to try. The first bite was pure heaven – crunchy, sweet, and full of flavor. I was hooked.

From that day on, I made it my mission to learn how to make my grandmother's delicious granola recipe. I watched her closely as she made it time and time again, taking notes and asking questions along the way. She was patient and kind, guiding me through each step until I felt confident enough to make it on my own.

Over the years, I have made this granola recipe countless times, tweaking it here and there to suit my own tastes. I have added in dried cherries, coconut flakes, and even a sprinkle of chia seeds for extra crunch. Each batch is a labor of love, a tribute to my grandmother and the wonderful memories we shared in the kitchen.

I have also shared this recipe with friends and family, passing it down to the next generation just as my grandmother did for me. It brings me joy to know that this simple recipe has brought happiness and nourishment to so many people over the years.

As I sit here now, mixing together a fresh batch of granola in my own kitchen, I can't help but smile at the memories it brings back. The sound of oats and nuts crunching together, the smell of honey and cinnamon wafting through the air – it all takes me back to that sunny morning when I first discovered this recipe.

I am grateful for my grandmother and the knowledge she passed down to me. Her love for cooking and sharing delicious meals with others has inspired me to continue the tradition, making this granola recipe a staple in my own home for years to come. And as I take a bite of the freshly baked granola, I know that she is watching over me, proud of the cook I have become.

Categories

| American Recipes | Breakfast Recipes | Cancer Treatment Recipes | Coconut Recipes | Granola Recipes | Nut Recipes | Oats Recipes | Vegetarian Recipes | Wheat Germ Recipes |

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