Crispy mustard chicken

Crispy Mustard Chicken Recipe with Thyme and Wheat Germ

Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Crispy mustard chicken is a delicious and easy-to-make dish that is perfect for a weeknight dinner or a special occasion. The combination of tangy mustard and crunchy breadcrumbs creates a flavorful and satisfying meal that the whole family will love.

History

The origins of crispy mustard chicken are not entirely clear, but it is likely that the recipe has been passed down through generations of home cooks. Mustard has long been used as a seasoning for meats, and when combined with breadcrumbs and baked to crispy perfection, it creates a mouthwatering dish that is sure to become a favorite in your household.

Ingredients

2 tbsp mayonnaise (diet)
0.25 cup wheat germ
0.5 tsp ground thyme
4 chicken breast halves
2 tbsp prepared mustard
0.33 cup fine, dry bread crumbs
0.25 tsp salt

How to prepare

Combine 4 oz (113 g) skinned and boned Chicken breasts with Mayonnaise and mustard in a small bowl; stir well.
In a shallow bowl, combine wheat germ and other ingredients except Chicken.
Brush each Chicken breast with the mustard mixture, then dredge in the breadcrumb mixture.
Place the Chicken in a 10x6x2" baking dish that has been coated with pam.
Cover and bake at 350°F for 40 minutes.
Uncover and bake for an additional 20 minutes or until the Chicken is tender.
Per serving: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates, 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium

Variations

For a twist on the classic recipe, try adding different herbs and spices to the breadcrumb mixture, such as garlic powder, paprika, or Italian seasoning. You can also experiment with different types of mustard, such as Dijon or honey mustard, for a unique flavor profile.

Cooking Tips & Tricks

To ensure that your crispy mustard chicken turns out perfectly every time, be sure to use boneless, skinless chicken breasts for the best results. Additionally, make sure to coat the chicken evenly with the mustard mixture and breadcrumb mixture to ensure a crispy and flavorful coating. For extra crunch, you can also add a sprinkle of Parmesan cheese to the breadcrumb mixture before baking.

Serving Suggestions

Crispy mustard chicken pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a fresh green salad. For a complete meal, serve with a side of steamed rice or quinoa for added fiber and nutrients.

Cooking Techniques

Baking the chicken in the oven helps to create a crispy and golden-brown crust without the need for frying. This cooking technique is healthier than traditional frying methods and helps to lock in the flavors of the mustard and breadcrumbs.

Ingredient Substitutions

If you don't have wheat germ on hand, you can substitute with breadcrumbs or crushed cornflakes for a similar crunchy coating. Additionally, you can use Greek yogurt or sour cream in place of mayonnaise for a lighter option.

Make Ahead Tips

You can prepare the mustard and breadcrumb mixture ahead of time and store it in an airtight container in the refrigerator for up to 24 hours. When ready to cook, simply coat the chicken and bake as directed for a quick and easy meal.

Presentation Ideas

To make your crispy mustard chicken look even more appetizing, garnish with fresh herbs, such as parsley or chives, before serving. You can also drizzle with a squeeze of lemon juice for a burst of citrus flavor.

Pairing Recommendations

Crispy mustard chicken pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. For a non-alcoholic option, try serving with a glass of sparkling water with a splash of lemon or lime.

Storage and Reheating Instructions

Leftover crispy mustard chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for 10-15 minutes, or until heated through. Be sure to cover with foil to prevent the chicken from drying out.

Nutrition Information

Calories per serving

Each serving of crispy mustard chicken contains approximately 206 calories. This makes it a relatively low-calorie option for a satisfying and delicious meal.

Carbohydrates

Each serving of crispy mustard chicken contains approximately 10 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied after a meal.

Fats

Each serving of crispy mustard chicken contains approximately 5.2 grams of fat. While fat is often demonized in the diet, it is an essential nutrient that plays a key role in overall health. Be sure to choose healthy fats, such as those found in olive oil or avocado, to keep your heart and body healthy.

Proteins

Each serving of crispy mustard chicken contains approximately 29.9 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health and well-being.

Vitamins and minerals

Crispy mustard chicken is a good source of iron, with each serving containing approximately 2 milligrams. Iron is important for the production of red blood cells and can help prevent anemia. Additionally, each serving contains 38 milligrams of calcium, which is essential for strong bones and teeth.

Alergens

Crispy mustard chicken contains wheat and mayonnaise, which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Overall, crispy mustard chicken is a nutritious and delicious meal option that is high in protein and low in calories. With a good balance of carbohydrates, fats, and proteins, it is a well-rounded dish that can be enjoyed as part of a healthy diet.

Summary

Crispy mustard chicken is a flavorful and satisfying dish that is perfect for any occasion. With a crispy coating of mustard and breadcrumbs, this dish is sure to become a family favorite. Enjoy with your favorite side dishes and a glass of wine for a delicious and nutritious meal.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for the first time. It was a warm summer day, and I had decided to visit a quaint little farmers market in town. As I strolled through the bustling rows of fresh produce and homemade goodies, my eyes landed on a small stand with a sign that read "Grandma Edna's Kitchen Secrets."

Intrigued, I made my way over to the stand where I was greeted by a sweet elderly woman with a warm smile. She introduced herself as Grandma Edna and explained that she was sharing some of her favorite recipes that had been passed down through generations in her family. Instantly, I was hooked.

Among the array of handwritten recipe cards laid out on the table, one in particular caught my eye. It was for Crispy Mustard Chicken. As Grandma Edna began to explain the ingredients and steps involved in making the dish, my mouth watered in anticipation. I knew I had to try it for myself.

Grandma Edna kindly shared the recipe with me, along with some helpful tips and tricks she had picked up over the years. She told me that the key to achieving the perfect crispy coating on the chicken was to marinate it in a mixture of Dijon mustard, honey, and spices before dredging it in a seasoned breadcrumb mixture. This would ensure that the chicken stayed juicy on the inside while getting nice and crispy on the outside.

I couldn't wait to get home and try out the recipe for myself. As soon as I walked through the door, I gathered all the necessary ingredients and got to work. I followed Grandma Edna's instructions to a tee, carefully marinating the chicken and coating it in the breadcrumb mixture before baking it in the oven.

The aroma that wafted through the kitchen as the chicken cooked was absolutely mouthwatering. I could hardly contain my excitement as I eagerly awaited the moment when I could finally dig in and taste the fruits of my labor.

When the timer finally beeped, signaling that the chicken was ready, I carefully removed it from the oven and plated it up alongside some freshly steamed vegetables. As I took my first bite, I was transported to a place of pure culinary bliss. The chicken was perfectly cooked, with a crispy outer crust that gave way to tender, flavorful meat.

I knew right then and there that this recipe would become a staple in my cooking repertoire. I made it for family gatherings, dinner parties, and weeknight meals alike. Each time I served it, it received rave reviews and requests for the recipe.

As the years went by, I continued to make Grandma Edna's Crispy Mustard Chicken, always with a smile on my face and a warm feeling in my heart. It had become more than just a recipe to me – it was a cherished memory of that fateful day at the farmers market when I had discovered a culinary treasure trove in the form of a sweet old lady with a passion for sharing her kitchen secrets.

And so, I pass on this recipe to you, dear reader, in the hopes that it will bring you as much joy and satisfaction as it has brought me. May you savor every bite and create your own memories around the dinner table, just as I have done with Grandma Edna's Crispy Mustard Chicken. Bon appétit!